Today’s smoothie is another really simple one. It’s easy to make, with only four ingredients that you’re likely to have in your kitchen anyway. Whip up a glass or two.
Coconut Spinach Smoothie
2 cups Spinach ((fresh))1 cup Coconut water2 cups Grapes2 Peaches
Combine all ingredients in a blender and pulse until smooth.
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Strawberry Banana Smoothie
Make this Strawberry Banana Smoothie for a delicious and refreshing drink during summer!
Strawberries and bananas are a classic combination that come together to form a delicious smoothie. Whether you want a quick, easy, and healthy breakfast or dessert for the day, this recipe is a great choice.
Strawberries are excellent source of antioxidant-promoting manganese and vitamin C. They are also a very good source of iodine, folate, vitamin B6, dietary fiber, and omega-3 fatty acids. Plus, strawberries are naturally sweet and delicious.
The potassium-rich bananas are among the widely consumed fruits. It's naturally delicious and ...
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Garlic Jalapeño Shrimp
It's very easy to get bored with eating paleo if you stick to eating the more common meats like chicken and beef. To add variety to your diet, add in some seafood. This Garlic Jalapeño Shrimp is perfect with a side of vegetables.
Garlic Jalapeño Shrimp
20 Shrimp ((medium-sized, peeled and deveined))1 Jalapeno ((diced, with ribs and seeds removed))1 tbsp Coconut oil1 tbsp garlic ((minced))Sea salt and fresh cracked pepper ((to taste))Fresh lemons ((optional))
Peel, devein, and clean shrimp. Set aside.Warm coconut oil in a medium saucepan while dicing jalapeño.Add minced garlic to the warm coconut oil in the pan. ...
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Cherry Green Smoothie
Cherries! They’re often forgotten about but they’re so delicious! Mix them with almond milk and cinnamon for a powerful kick. We love this one!
Cherry Green Smoothie
2 cups Spinach2 cups Almond milk ((unsweetened))2 cups Cherries ((pitted))2 Bananas ((frozen))1 tsp Cinnamon
Combine all ingredients in a blender and pulse until smooth.
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Garden Fresh Tomato Soup
Tomato soup made with tomatoes straight from the garden tastes simply divine. It can go in whichever direction you choose, from thickened and creamy to laced with basil. This recipe makes a straightforward dish that allows the ingredients to shine. It works as a light, comforting lunch and can be served as the first course at a dinner party.
Garden Fresh Tomato Soup
2 1/2 lbs Fresh tomatoes4 cups Chicken stock6 cloves garlic ((minced))2 Bay leaves ((chopped))1 tbsp Ghee1/2 tsp SaltFreshly ground pepper ((to taste))
Blanch, peel, and core the tomatoes.Place into a blender or food processor and purée.Pour into a ...
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Spicy Fish Curry Soup
Summer is the season of fish! Use this recipe for whatever fresh or salt-water haul you bring home. It's great as a starter or as a main dish.
Spicy Fish Curry Soup
1 lb White fish fillet ((cleaned and cut into 1 inch cubes))2 c Bone broth*4 tbsp Red curry paste1 can Coconut milk2 Carrots ((diced))1 c Red cabbage ((sliced))2 Zucchinis ((small, diced))1/2 c Onion ((diced))3 tbsp garlic ((minced))1 tbsp Coconut oil1 tsp Salt1 c Fresh cilantro ((chopped (as garnish)))Powdered cayenne ((to taste (optional)))Paleo-friendly sriracha** ((optional))
In a large soup pot, sauté diced onions and garlic in coconut oil on ...
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Cilantro Tropical Smoothie
Known as coriander in the UK, cilantro isn’t just a herb. It comes with just as many health benefits as the other ingredients in this smoothie. Studies have suggested that consuming cilantro can decrease your risk of obesity and promote healthy skin and hair. Get on it!
Cilantro Tropical Smoothie
1 1/2 cups Spinach ((fresh))1/2 cup Cilantro (fresh)1 1/2 cups Mango2 cups Water1 cup Pineapple1/2 Avocado
Combine all ingredients in a blender and pulse until smooth.
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Tasty Guacamole Salad
This easy recipe has all of the classic components of guacamole but it doesn’t require any mashing. It is a nutritious addition to any meal thanks to the healthy fats from the avocado. The salad makes a great accompaniment for tacos, fajitas, and burgers, or it can be enjoyed as an appetizer.
Tasty Guacamole Salad
1 clove garlic ((minced))1/4 cup Fresh lime juiceSalt and pepper ((to taste))3 tbsp Extra virgin olive oil2 Avocado ((pitted and diced))1 pint Cherry tomatoes ((halved))1/4 Red onion ((finely diced))1/4 cup Cilantro ((chopped))
Stir together the garlic, lime juice, salt, and pepper in a medium bowl.Whisk ...
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Bacon-Wrapped Asparagus
Bacon-wrapped anything is usually popular among paleo peeps. Am I right?
Now, with that said, I eat bacon in moderation. Though this tasty pork cut is considered a meat and meats tend to be thought of as proteins, I tend to classify bacon as a fat. Most bacons (minimally processed, nitrate-free) will yield a 1:1 ratio of fat:protein. So, if you’re looking to consume 25g of protein in your meal and you make bacon your protein source, you should account for 25g of fat.
So the combination of bacon (fat) and asparagus (healthy carbohydrate) is perfect. I mean opposites attract, right? Try pairing this with grilled chicken or a medium-rare ...
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Chicken Salad With Capers & Avocado
This chicken salad makes for a great lunch. It's light but it'll provide you with plenty of protein and healthy fats. This is a great way to sneak some chicken into your lunch without having to cook up an entire meal. Yum!
Chicken Salad with Capers & Avocado
1 Chicken breast ((shredded))1 Avocado ((diced))1 tbsp Capers1/2 Stalk celery ((diced))2 tbsp Paleo mayo1/4 c Onion ((diced))1/4 tsp Onion powderSea salt and freshly cracked pepper ((to taste))leaves Freshor romaine leaves
Mix all ingredients in a small bowl.Serve on top of fresh greens or wrapped in romaine leaves.Enjoy!
Paleo mayo: ...
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