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You are here: Home / Archives for Katie Milton

All Posts By Katie Milton

Katie Milton (@MiltonKatie) is a career break coach and Paleo enthusiast who is living the ex-pat life in Isla Mujeres, Mexico. She frequently takes cold showers in her jungle bathroom. She blogs about Paleo Health & Wellness, Lifestyle Design, and Travel at KateMilton.com. Follow her on Google+

About Katie Milton

Katie Milton (@MiltonKatie) is a career break coach and Paleo enthusiast who is living the ex-pat life in Isla Mujeres, Mexico. She frequently takes cold showers in her jungle bathroom. She blogs about Paleo Health & Wellness, Lifestyle Design, and Travel at KateMilton.com. Follow her on Google+

Paleo Venison Burgers

December 25, 2014 By Katie Milton Leave a Comment

Is there anything more satisfying than a tasty Venison Burgers? I think not. Burger will always be everybody's favorite. Aside from the fact that they are delicious and tasty, burgers are undeniably satisfying.  Burgers are usually made using beef. Using 100% grass-fed beef taste better and are in fact healthier to eat than those beef that were not. There are better alternatives to beef in making burgers. And we wanted to give you a unique and satisfying taste that your beef burgers won't be able to give. Venison burgers are a superb alternative to beef in making burgers. The venison meat itself has a gamey flavor that balances ...

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Sweet Potato Bites and Spicy Cilantro Aioli

December 22, 2014 By Katie Milton 2 Comments

Cilantro aioli is perfect for light nibbles at a house party, these are delicious hot or cold! The fact that they are fun and finger-licking good will capture the attention of the kiddos and might just get them excited about chowing down on more veggies! Potatoes are listed as one of the world’s healthiest food and can be served in so many ways. Whether mashed, baked, fried, or just simply broiled, potatoes will never be off season. That is why we are introducing a potato dish that will literally spice up you potato foodventure experience. To make this delectable dish, pre heat your oven to 400 degrees and while heating, get 1 tbsp. of ...

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Mini Steak Bites

December 20, 2014 By Katie Milton Leave a Comment

These Mini Steak Bites make super cute snacks for a buffet. They're about as healthy as you can get when it comes to finger food too because of all the protein they contain. These little steak bites are a super versatile way to add a punch to “leftovers night” or to serve as fancy finger foods while entertaining. You’ll be blown away by the flavor in this simple meal, so hat tip to Ree Drummond - The Pioneer Woman - for the inspiration for this recipe. Note: This recipe is primal not paleo. To make it paleo, use coconut oil instead of grass-fed butter or ghee. Mini Steak Bites 1 lb Stew meat ...

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Sizzling Sausage Skillet

December 18, 2014 By Katie Milton 2 Comments

From the name itself – Sizzling sausage skillet, you will definite be sizzled and excited to prepare this tasty cuisine. This is just a very good food. A very good Paleo food. First, you’re going to have all the Paleo-ingredients in place. These include sausage (clean), green pepper, red pepper, onion, sweet potatoes, coconut oil, garlic powder, sea salt and fresh cracked pepper. Green peppers are known to be having Vitamin C and E. Vitamin C is very essential for the immune system and Vitamin E is what we need for the glowing, white, and healthy skin. Red peppers contain more than 200 percent of your daily vitamin C intake, Vitamin B6 ...

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Perfect Paleo Yogurt

December 15, 2014 By Katie Milton 15 Comments

paleo-yogurt

  Gone no more are the days of living without yogurt! This simple recipe will have you stocking up on yogurt and storing it in the fridge to eat on the go during your morning commute! This versatile recipe could be used for parfaits and other paleo deserts by adding a touch more honey or fresh fruit as desired! Perfect Paleo Yogurt 1 can Coconut milk ((about 2 c))1 pack Gelatin ((about 2 tbsp))Juice from 1 lime ((about 2 tbsp))1/2 tsp Vanilla extract1 tbsp HoneyRaisins ((optional))Cinnamon ((optional))Honey ((optional)) Set aside 1 c of coconut milk in a small bowl. Sprinkle with gelatin powder and combine well to ...

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Paleo Orange Gummies

December 13, 2014 By Katie Milton Leave a Comment

  Not only are these a fun addition to kids’ paleo lunch boxes, but they're also a blast to make for the young at heart. They can be served as a fun finger food dessert for unpretentious dinner parties! Paleo Orange Gummies 3.5 c Water3 tbsp Gelatin powder1/4 tsp Lemon extract ((or 12 drops food grade lemon essential oil))3 tbsp Honey ((or your preferred sweetener - stevia agave, maple syrup, etc.))3 tbsp 100% orange juice ((the real stuff not the sugary kind))2 drops Yellow food coloring ((may or may not be paleo depending on the kind you choose), optional) Add orange juice and 3 c water to a small saucepan ...

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Nutty Trail Mix

December 11, 2014 By Katie Milton 3 Comments

  Let’s face it, when you’re traveling, there are next to no paleo options at roadside convenience stores or airports. This nutty trail mix is the perfect companion for road trips and airport travel days. Remember: fruits and nuts in moderation if you’re trying to drop the pounds! Nutty Trail Mix 2 c Almonds2 c Pistachios ((unshelled))2 c Hazelnuts2 tbsp Coconut oil1 tsp Garlic powder1 tsp Onion powder1 tsp PaprikaSea salt and fresh cracked pepper ((to taste)) Preheat oven to 325 degrees.Use 1 tbsp of coconut oil to grease a large baking sheet.Lay out all 6 c of nuts evenly on the baking sheet.Sprinkle nuts ...

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Lemon Pepper Marinated Chicken Thighs

December 8, 2014 By Katie Milton Leave a Comment

  Weeknight chicken is no longer boring with this easy marinade! Toss it in with your chicken in the morning before you take off for work and let the chicken marinate while defrosting. Viola! This dish is reminiscent of teriyaki chicken from days gone by. Lemon Pepper Marinated Chicken Thighs 1 lb Boneless skinless chicken thighs2 tbsp Lemon pepper seasoning ((clean))1/2 c Balsamic vinegar1/2 c olive oilCoconut oil In a small dish, mix together lemon pepper seasoning, vinegar, and olive oil until fully combined. Whisk until seasonings are mostly combined.Place all chicken in a large Ziploc bag.Add marinade to chicken ...

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Creamy One-Pot Chicken & Vegetables

December 4, 2014 By Katie Milton Leave a Comment

This colorful dish incorporates lots of veggies to make sure that your body stays nourished with plenty of vitamins and minerals. The creamy coconut milk adds a bit of comfort that is great on a fall afternoon for a rich indulgence. What a great way to make chicken and vegetables interesting again! Creamy One-Pot Chicken & Vegetables 2-3 Boneless skinless chicken breasts1/2 c Bacon bits ((chopped, about 4 strips of bacon))1 Red pepper ((diced))1 Yellow pepper ((diced))2 c Fresh kale ((washed and torn, stems removed))2 c Fresh mushrooms ((sliced))1/2 c Onions ((diced))3 tbsp garlic ((minced))1 can Coconut milk ((about 2 ...

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Buffalo Chicken Poppers

December 4, 2014 By Katie Milton Leave a Comment

buffalo-chicken-poppers

  Great as a pretty appetizer when hosting guests, or perfect to pack for a cold lunch, these chicken poppers can easily be made when you're traveling. Simply stop at a grocery for the ingredients and mix them up in your hotel room. Note: This recipe is primal, not paleo.   Buffalo Chicken Poppers 6 Mini peppers ((halved))1 c Chicken ((cooked, shredded))3 tbsp Onion ((diced))1 tbsp Lousiana Red Sauce ((or your favorite “clean” hot sauce))1 tbsp Grass fed butter ((primal not paleo))2 Hard boiled eggs ((diced))Ground black pepper ((for garnish)) In a small bowl, mix together shredded chicken, onion, and ...

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