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7 Day Paleo Meal Plan Sample (plus how to meal plan yourself)

Creating a paleo meal plan. You want to do it? I’ve got your back. 

And I’m not going to sugar-coat it – meal planning is absolutely essential to your success on paleo.

“He who fails to plan is planning to fail.” – Winston Churchill

Not only does meal planning take time – but you have other stuff to do! Cooking & eating healthy is hard enough without planning it all yourself as well. You have better things to do – whether it’s your job, taking care of your family or spending time on what you enjoy.

That’s why we created Paleo Meal Plans – a done-for-you meal planning service that makes staying paleo & healthy oh, so simple.

Get a Free 7 Day Sample Meal Plan

What is paleo meal planning and prepping?

paleo-meal-plans

Meal planning and meal prepping go hand in hand. Meal planning is when you sit down and decide what meals you’ll prep for the week. This requires some thought, research, and list-making.

Meal prepping is the act of preparing food in advance so that it makes eating easier through the week. This can include shopping for ingredients, preparing the food, and portioning it out for the week ahead. Depending on the person doing it, it can happen in an infinite amount of ways.

Without meal planning, meal prep would be almost impossible. Meal planning should be the first step in your prep routine. You should take into account how your week is scheduled out, and determine what meals and the type of meals you’ll need to get through the week.

Why should I meal plan & prep on the paleo diet?

I won’t lie – paleo meal planning and prepping can be overwhelming. Fortunately, as with most things in life, it gets much easier with time and practice.

Don’t let the fear stop you from giving it a shot. This practice can really be a game-changer in diet and lifestyle changes. Once you get it down, it’s a staple as part of the basics of paleo.

3 Reasons Paleo Meal Plans are Key

So let’s cut to the chase. Here’s why paleo meal plans are going to change your life.

Meal planning makes life easier

Most obviously, you should meal plan and prep because it makes eating throughout the week much easier. Whether you’re making entire meals or just preparing your ingredients to be easier to incorporate into meals, any sort of pre-preparation makes a difference.

Meal planning saves time, money, and sanity

Meal prep will save you money. No joke, when you’re prepared with meals and a plan, there’s less chance that you’ll find yourself running to the closest restaurant on your lunch break because you don’t have anything to eat.

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It will save you time. You know those nights that you get home from a hard day and the last thing you want to do is cook? Good news – when you meal plan, you’ve already got meals in your fridge ready to go. Hallelujah.

It will save you mental capacity. Decision fatigue is a real thing. We have so many decisions to make throughout the day, and the more decisions we have to make, the more chance there is that we make poor ones as the day continues. Science has explored this and it’s really quite interesting.

When you prepare, that’s one less choice you have to make through the day. It not only saves you from throwing your hands in the air and splurging on junk food, but it also allows you to reserve your willpower and spend your precious mental energy on making other decisions.

Meal Planning sets you up for success on the Paleo Diet

Meal prepping sets you up for success. By doing it, you’re making a tangible commitment to yourself. Unlike just telling yourself that you’ll eat healthy this week, you’re taking an actionable step to get yourself there. Every time you open your fridge or pack your lunch with your prepped food, you can see that commitment staring you in the face.

Learn more about meal planning here.

What are Paleo Meal Plans?

We realize that meal planning is hard. We’re all busy and at some point, something has got to give.

We don’t want the thing to go to be your health. That’s how Paleo Meal Plans was born.

Paleo Meal Plans was created by (and for) busy people JUST LIKE YOU. We want to take one less thing off your plate. Let us do your meal planning for you so that you have more time and mental capacity to enjoy other things in your life.

When you sign up for Paleo Meal Plans, every Saturday, you’ll  get a brand new weekly meal plan, recipes for every meal of the week, and a shopping list of every single ingredient you’ll need. Seriously – you’ll have everything you need at your fingertips.

paleo-meal-plans-sample

We aim to give you everything you need to start and stick to a Paleo lifestyle.

What sets Paleo Meal Plans apart from the rest?

There are a lot of Paleo meal planning services out there. What sets Paleo Meal Plans apart from the rest?

I’d argue it’s the 15/5 rule that all of our recipes follow. Each recipe sets you up for simple success – it contains no more than 5 ingredients and takes no longer than 15 minutes to whip up.

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No complicated recipes or a mile-long grocery list is needed for you to succeed at Paleo. This plan ensures that you keep it simple.

Not only that but you are supported every step of the way. When you sign up, you’ll get access to our private Facebook community where you can connect with people who are following the same plan. You’ll also be guided by our in-house nutritionist, Chelsea, who is available to answer any question you may have.

Chelsea holds a Master’s degree in Nutrition from the National University of Natural Medicine. A real-food, Paleo approach to nutrition changed her life, so she went back to school to pursue a career that would allow her to help people come to the same realization. Now, she works directly with Ultimate Paleo Guide and Paleo Meal Plans to do just that.

Do Paleo Meal Plans Work?

Here’s what real people have to say about it…

paleo-meal-plans-testimonial“My favorite feature of Paleo Meal Plans is the simplicity. Every week I am sent easy recipes and do not have to worry about putting together a healthy meal plan.” ~ Kelsey  

paleo-meal-plans-testimonial“I like the shopping list that is built to support the whole week’s menu. The layout of the weekly menu is great as I just print it and put it in a binder in the kitchen.” ~ Scott

paleo-meal-plans-testimonial“The Paleo Meal Plans have had a tremendous impact on my life. I started the journey mid January weighing in at 203 lbs. Since I have become Paleo and following these plans, I am now weighing in at 155 lbs. I feel great, have more energy and am sleeping peacefully through the night! My husband has also noticed the difference and couldn’t be more proud of me. #paleorocks” ~ Teresa

paleo-meal-plans-testimonial“It makes it so much easier to have the meal plans all completed, saves me time and money.” ~ Michelle

Your 7 Day Sample Paleo Meal Plan

If you want a taste of what Paleo Meal Plans can do for you, try it out for FREE! You’ll get a full 7-day meal plan complete with a shopping list and recipes. It’s everything you need to make Paleo simple and sustainable for you.

Download our sample meal plan here

Ready to change your life?

Meal planning is the most important thing you can do to stay Paleo – even when things get hard.

There’s a reason hundreds of people trust Paleo Meal Plans to make them delicious & healthy meal plans every week. Give it a try and watch how it can change your life.

Get a Free 7 Day Sample Meal Plan

Sign up now!

If you’re interested in paleo meal planning, you may also be interested in these articles about the paleo diet:

Download Your FREE Paleo Starter Kit Today!

  • 3-Day Paleo Diet Meal Plan
  • Comprehensive Paleo Diet Shopping List
  • 5 of Our Favorite Paleo Diet Recipes
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Comments

  1. I’m looking for a paleo meal plan that does all the work. Looks like your plans do. However when I sign up does it show me what to prep for the entire week? I like to prep as much as possible and then just throw it all together at meal time, or pre cook.

    Thanks!

    Reply

  2. I was reading about your meal plans. Do you actually customize them per person? I don’t eat pork due to religious reasons, but I do LOVE bacon and have been able to find beef and turkey that follow the Paleo requirements. Also I don’t care for seafood…maybe tuna salad but have to really be in the mood. 🙂
    Would this be a problem in creating menus for me?

    Reply

    • Hi Elizabeth – our meal plans are made to follow the paleo diet – we let people customize them on their own if they have unique requirements (allergies, religious reasons, vegetarian, etc). If you’d like more personalized programming – you can look at our paleo coaching that’s available.

      Reply

  3. Hi,
    I am in the military overseas so I need meals that are fast and quick to make. Such as breakfast. I have a hour after my command work out and to shower, change, get ready, drive 10 min to base to get to work. I often skip breakfast because of this… Is there a meal plan I can grab and go I’m sick of boiled eggs and fruit…

    Reply

  4. So am very busy in the morning, i have to leave the house by 8am, I dont have time to make breakfast am wondering if i can use fruits and some vegetables or almonds in the morning , and is it okay if i dont eat meat in this diet.

    Reply

  5. Hi, I was wondering how can I purchase your recipient book as it only asks for my acc details but not the address where I want it sent to?

    Regards

    Reply

  7. I recently purchased the weekly meal planning service but I only need to cook for myself. How many people are the meal plans designed for?

    Reply

    • Hi Alison,

      The meal plans are simply meal plans. Depending on the recipe – you can make as much or as little as you need to!

      Reply

      • Thank you, Brock. That’s what I have been doing when I pick out a recipe. I bought the weekly meal plan for the shopping list. I didn’t want to have to go through all the recipes, cut them down for one person, and then create a new shopping list. I was hoping to find out how many people the meal plans are created for so I could just divide the shopping list.

        Reply

  8. I’m VERY new to paleo. Don’t know very much at all. Just a few baics in regard to why, benifits, and some foods. I am not looking to spend money to find out more about paleo diets, but I am VERY interested. I’m looking to make serious changes but honestly….I’m brokedy broke peeps! Any suggestions are greatly appreciated!!

    Reply

  10. Hi, Thanks for this info – I am keen to use paleo nutrition for triathlon coaching and nutrition plans as part of my triathlon plans and I appreciate the information here. My aim is to show triathletes a way to eat for performance and health, and I think the stock advice from British triathlon and sports nutrition in general results in inflammation and ill health. Great website, thanks!

    Reply

  12. Hi, this whole site is extremely useful, and the plan seems handy, however, I’ve noticed that eggs are listed as food products to avoid and on the meal plan there are a few breakfasts in which they are recommended. Are they allowed or not?

    Thanks!

    Reply

  13. Hey Joel! Basically wanted to take a moment to say Thank You for sharing the free info and to share the thrill of my story. My greatest joy would be to help my husband so I’m looking into the Paleo diet.

    I was surfing web for free Paleo info & came across your site here. Without knowing everything about Paleo but having researched it in the past, I know it is a winner in many circles world-wide.

    I have gathered a diverse knowledge-base on dietary venues over the last 17 years and what has worked for me as of the last month resulted in a 5lbs weight loss. I drink for 8 hours of the day and eat for only 4, and Sunday I eat. So without going into too much detail, my disciplined regiment consists of simple “clean” drinking (water, juicing, smoothies and bone broth – all DIY) from when I wake up to 4pm which is about 8 hours of only fluid intake. And then I enjoy “clean” eating from 4pm to 8pm (about 4 hours of eating my DIY meals – mostly salad/veggies and some sort of protein and sometimes a low glycemic fruit as last meal). Sundays I eat “clean” or take a couple of Bulletproof brand charcoal caps if off-diet-type food or eating out (which assists in promptly clearing out toxins.)

    Anyway, I’m on a mission to help my beloved husband! He’s a youthful 61 and since a recent health scare, he’s decided to make changes to his deeply engrained all-American diet by yielding all nutritional decisions for his wellbeing to me! As much as I love this opportunity to come to his rescue and lead by example, he is extremely picky and since starting on his nutritional health journey 2 months ago has managed to lose up to 8lbs. Unfortunately, after he stopped weighing in 3 weeks ago due to a 2lbs weight gain, his diet discipline is half-committed and declining at this point and he appears to have gained all the weight back (maybe more?!)

    I just watched a paid Paleo marketing info site (I believe it was Paleo Secrets) and decided to google “free Paleo info” since there’s a chance that it could work for him once he gets fully recommitted.

    I am a Grand-Mother and full-time housewife dedicated to my man and family with a passion for “clean eating” as it continues to resolve my health issues (inflammation). I mainly cook a lot hence my DIY mention above. Improving my husband’s ailing health conditions is everything to me/us and the bright future we see ourselves enjoying together. I’m purposed to increase his quality of life while wanting to eliminate his medical expenses. I believe
    unequivocally that food can heal all ailments which is completely dependent on the nutritional choices one makes. He tends to sway toward making error choices A LOT lately!

    With all that said, I plan to dive into Paleo meal planning for him which will undoubtedly benefit me too. I suppose I may want to look into Paleo support sites if challenges arise with his pickyness. I’ll keep your site bookmarked to report back our journey outcome with this plan 🙂

    CHEERS & Thank You again!!! – Bella

    Reply

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