Have you ever perused the produce aisle at your local health food store and came across a strange potato-like food, branded as jicama? Are you curious about how to even pronounce the word?
What exactly is this mysterious food? A fruit or vegetable? A starch?
We’re going to go over exactly what it is and yes, how to pronounce it. We’ll discuss its nutritional value, how you can eat it, and whether or not it’s paleo and keto-friendly.
Any question you’ve ever had about jicama and its uses are going to be answered below.
What Is Jicama?
Jicama (hee-cama) is native to Central and South America as well as Mexico. It can be ...
continue reading
7 Healthy Coffee Alternatives
Have you ever drank so much coffee and it gave you the shakes?
Well, I am currently experiencing this issue since I thought it was a good idea to have an iced Americano following a workout where I used C4 pre-workout (aka red-in-the-face pre-workout).
I know, right? Great idea.
While being alert for certain activities is great, it is very possible to overdo it with caffeinated beverages. Caffeine consumption has been linked to a myriad of benefits.
For example, research has shown that caffeine increases memory, detoxifies the liver, and even relieves post-workout muscle pain. Truly, these benefits are more than appealing, but ...
continue reading
The Ultimate Guide To Body Fat Percentage
Feeling lost in the great wide world of muscle gain and weight loss? Finding out your body fat percentage can help make things more clear.
There’s so much information out there that it’s easy to be overwhelmed from the beginning. It can make losing weight or toning up seem downright impossible.
We’re here to help with the rundown on body fat percentage. What is it? How can you calculate it? What’s a healthy percentage?
We want to make sure your journey is smooth sailing, so we’re going to go over all of those burning questions for you right here.
What Is Body Fat Percentage?
Your body fat percentage is actually pretty ...
continue reading
Cocoa vs Cacao: What’s the Difference?
Have you ever looked at a label for “cacao” and thought it was a misprint by a company actually selling cocoa? We can assure you it wasn’t a typo and your eyes weren’t deceiving you.
These two words get mixed up more often than one would think. But they’re worth differentiating, considering one of them is a byproduct of the other. As similar as they sound, there are plenty of differences to be aware of.
We’re going to clear up any confusion between the two for you right here. What are the similarities? What are the benefits? Stick around and we’ll give you the rundown.
What Is Cocoa?
Cocoa, like cacao, is the name of the ...
continue reading
My Favorite Ways To Use Coconut Oil
For decades, The American Heart Association stated that coconut oil was high in saturated fat and raised “bad” cholesterol levels. Despite these claims, coconut oil is making a comeback bigger than Betty White did in 2010.
Coconut is one of the few foods that can be classified as a “superfood” thanks to its unique combination of fatty acids that are truly beneficial to your health. While most people assume that oils are best for consumption, they can actually have a myriad of other uses that go beyond the kitchen.
Aside from making my popcorn with coconut oil, I love using coconut oil for my hair, face and also for oil pulling. ...
continue reading
The Top 3 Supplements I Take
If you have ever walked into a GNC, then you know it can be a bit overwhelming. For those who do not know what a GNC is well, imagine that it is like a candy store. But, all the candy is actually supplements, there are no samples and they do more than give you a sugar rush.
Truly, picking out the best supplements my seem like a daunting task, but it is actually quite simple. Whether you are male or female, physically active or sedentary, there are three supplements that I swear by when considering my dietary needs.
First, I believe that fish oil is necessary for a healthy heart.
Next, Vitamin D is obligatory when trying to survive ...
continue reading
Funky Farmer’s Market Finds
In my opinion, we are in the midst of a food revolution. We, as a society, are making our way back to valuing the way we eat; locally-grown and seasonal foods that nourish our minds, bodies and the environment are at the top of many people’s priority list.
And what better way to support this revolution than by
becoming a frequent visitor of your local farmer’s market! All over the
country, farmer’s markets offer communities easy and accessible ways to
purchase fresh, local food.
And that’s AWESOME.
But if you’re a farmer’s market junkie like me, I’m sure there’s been a time when you’ve been scoping out the vegetables and there’s ...
continue reading
You Need These Paleo Kitchen Must-Haves
Alright, imagine this. You just discovered the wonderful world that is cooking paleo. Maybe you have a friend who sent you one of our articles about giblets, going paleo, or perhaps you signed up for our Paleo Meal Plans service.
Whatever the cause may be, we’re all glad you’re here!
Now before you go buy a whole chicken or three pounds of New York strip steak, you need to paleo-proof that kitchen of yours.
While following the paleo diet is simple, fun and truly beneficial in the long run, there are some things most people swear by when cooking their favorite paleo dishes in the kitchen.
Chef’s Knife
First off, no one can go ...
continue reading
Oh My Ghee – All About Our Favorite Fat
Ghee is a form of butter derivative, also known as clarified butter. Ghee is a popular alternative to butter, since it's lactose-free and full of flavor.Ghee originates from India, and it is the most often used cooking oil in many types of Indian cuisine. It is also used in Hindu religious ceremonies and traditional medicine.
Ghee is not difficult to prepare. First, let unsalted butter (from a cow, buffalo, goat, or sheep) heat until boiling point.
Next, allow the butter to boil until all remaining water has evaporated. After all water has boiled away, a mixture of three distinctive layers will remain. A skin of whey protein, a middle ...
continue reading
FYI: Natural Calm
Let's be honest - in today's world, a supplement called Natural Calm sounds more than necessary. Between stressful jobs, a stressful political environment, stressful financial situations, and more, we could all use a little more "calm" in our lives.
But - as I hope you know by now - there is no magic pill to fix anything - even stress. Stress management is multi-faceted and can take lots of work to address it properly.
Natural Calm can help, though, and can be a useful tool in that holistic approach.
What Is Natural Calm?
Natural Calm is a powder-based magnesium supplement. It is taken to address magnesium deficiency.
Natural ...
continue reading