You asked for it - and we’ve delivered.
After, a long, long await - AIP Meal Plans are now here - thanks to Ultimate Meal Plans.
Are you ready?
AIP Meal Plans are FINALLY here. You heard it right.
We know that you’ve come to love Ultimate Meal Plans. We’ve heard it over and over again how much these plans have changed your life. Just take a second to read through a couple of our recent testimonials.
AIP Meal Plan Testimonials
“Life is busy and it’s hard to find time to eat healthy. Paleo meal plans make it easy to stick to a healthy lifestyle and has affected my life immensely. When I first started my weight loss ...
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Fish Eggs: The Ultimate Guide
For many of us, fish eggs aren’t a standard part of our diets. Depending on your preferences, you may either be cringing or salivating.
This article will answer the burning question: should you eat fish eggs?
We reveal what fish eggs are and different kinds. You’ll discover whether it could benefit your health to develop a taste for this food and the nutritional information.
Finally, we share where to buy fish eggs and how to prepare them. Whether you’ve tried them before or you’re keeping an open mind, let’s dive in.
What Are Fish Eggs?
Up until now, you may have believed that chickens are the only animals that provide us ...
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The Ultimate Guide To Head Cheese
Head cheese might just be the most misleading name for a food ever. Let me go ahead and tell you that there is no cheese involved. Head cheese is in fact a delicacy dish and recipe made of meats and fats and it's suprisingly good!
In this article, we'll dive into what exactly is head cheese - how to make it, a foolproof recipe for head cheese and everything else you need to know.
Oh and if you were wondering - the “head” part of the name rings true, though - the use of that term comes from the fact that a whole pig’s head is used to make this stuff.
What Is Head Cheese?
Traditionally, head cheese is a cold cut that comes ...
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Dry Farm Wines Reviewed
There are a lot of cool Paleo-friendly products out there. But Dry Farm Wines was a new one for me - Paleo-friendly wine.
Get Keto-Friendly Wine for 1 Cent
WHAT. High five for all my wine-loving friends out there!
via GIPHY
I, for one, did not know that this was a thing. But, as someone who enjoys a drink every now and then, I was pumped to learn about Dry Farm Wines.
Now, I know what people are going to say, so I want to go ahead and address it. Every time we talk about alcohol on this site, there’s the inevitable:
“Alcohol is not Paleo.”
“If you’re all about health, how can you recommend that people ...
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Trader Joe’s Christmas Must-Haves
Christmastime is my absolute favorite holiday season. Trader Joe's is my absolute favorite grocery store. Put them together and I'm pretty much in heaven. That's why our blog post today is covering my favorite Trader Joe Christmas Must-Haves.
If you're lucky enough to have a Trader Joe's where you live, give a little bit of thanks. That store is AMAZING. And once the fall-winter season rolls around, I really don't want to shop anywhere else. They have such amazing season offerings.
Now, full disclosure - I'm writing this article a few months before Christmas. SO - I can't fully guarantee that all of these products are still offered by ...
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The What’s What on Wakame
We might get tired of some of the greens we eat day in and day out, so it never hurts to keep things varied! When you’ve had your fill of kale, spinach, and sprouts, you can turn your attention to the sea, where you are sure to find a variety of tasty greens, including wakame.
Those who adore Japanese cuisine are no stranger to wakame. Technically a vegetable, wakame is a seaweed used in dishes like miso soup.
This article will explore the finer points of wakame, including nutritional content, health benefits, and where to shop for it. To conclude, we’ll provide tips on how to incorporate wakame into your diet.
What is wakame, ...
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Turkey Sausage Patties with Lemon Spinach
I'm really excited about these turkey sausage patties with lemon spinach. Let me tell you why...
If I'm being totally honest, I eat eggs for breakfast a lot. Scrambled, fried (or "bubble" as my boyfriend calls them), in an omelet, poached, hard-boiled. Literally, I like them all.
But sometimes, a girl's gotta switch it up a little bit. And with my experience working with nutrition clients, I know that not everyone feels the same about eggs as I do. In fact, one of the most frequent requests we get is for egg-free breakfast recipes.
If you have ever found yourself wondering if a paleo breakfast without eggs is possible, bookmark ...
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Cream of Zucchini Soup
This cream of zucchini soup isn't necessarily a "Fall" recipe, but I know we have plenty of readers in warm climates. If that's you, then this recipe is one you'll want to save!
Or - if you're a zucchini lover but you're in Autumn right now, bookmark this recipe and come back to it next summer when the zucchini are poppin'. This soup definitely makes any warm summer day a delicious one.
Having a plethora of zucchini-based recipes on hand is especially important if you have the vegetable planted in your garden. For anyone who has ever planted zucchini before, you know that you'll have a whole bounty of them before the summer ends. ...
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Pumpkin Smoothie – Like Pie in a Glass!
The pumpkin train just keeps on rolling. Now, I'm not going to lie - this recipe might not be for everyone. If you're not a fan of pumpkin, you probably want to steer clear. Hey, we can't please everyone all the time, am I right?
But if you're a pumpkin lover - or even better...a pumpkin PIE lover, you'll want to make this one. It's seriously like drinking pumpkin pie filling. This smoothie is just one more way to really embrace the holiday season. SPOOKY SZN, let's go!
Like I said, if you love pumpkin pie, this is the recipe for you. But for a lot of our readers, the traditional pumpkin pie (crust and all) is out of the question. ...
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Pumpkin Spiced Chicken Thighs
It's officially October. You know what that means, right? PUMPKIN SPICED EVERYTHING. These pumpkin spiced chicken thighs are no exception.
I know - we're about a month behind Starbucks. They released their famous Pumpkin Spiced Latte in late August. But, in my opinion, we should hold off on our crazy love for pumpkin until October. It just feels appropriate :)
But now, the month is here. And I'm going full-pumpkin on all the meals that I can manage. Enter...these pumpkin spiced chicken thighs.
I know what you might be thinking...what kind of craziness is this recipe? But let me tell you that these chicken thighs are so dang good. ...
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