Some smoothies are sweet. This one isn't so much. You've been warned 😆. This ginger green smoothie is a little spicy and a lot of nutritious. It's a great option if you're looking for something to give you a little kick in the morning or as a mid-afternoon snack.
No one ever said that smoothies are limited just to fruits. So if you've been a strictly fruit smoothie maker, maybe it's time to switch things up and throw some veggies in your blender.
This ginger green smoothie features a combination of some super nutrient-dense green fruits and vegetables. Of course, you've got spinach in there. That's what gives it the bright green ...
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Keto Cereal Is Here! Meet Magic Spoon
If you're looking for a keto cereal, look no further than Magic Spoon. It doesn't matter if you're paleo, keto, low carb, or you just EAT FOOD, this cereal is delicious no matter what diet you follow. Not only that, but it is protein-packed so you can start your day on the right foot.
For me, the cereals of my childhood to bring up major nostalgia. My favorites were Froot Loops, Frosted Flakes, and Cinnamon Toast Crunch. There was nothing quite like grabbing a big bowl of cereal on a Saturday morning and tuning in to my favorite cartoons like Recess or Doug.
But we all grow up eventually, and you start to choose "better" cereals - ...
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Steak, Eggs, and Greens
If there was such a thing as a "Gains Bowl", this breakfast may just be that meal. You've got protein-packed steak and eggs and nutrient-dense greens that make this a complete and filling meal.
I'm a savory breakfast type of person. While I love a good waffle or pancake every now and then, I most often opt for something hearty. And on a special occasion, this type of breakfast is my go-to.
Let's be honest, a good cut of beef isn't exactly cheap. And now more than ever, I make an effort to buy the highest quality meat that I can afford. I want to support farms that are pursuing agriculture in the right way - using sustainable methods ...
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Pineapple Strawberry Coconut Smoothie
This may look like a thick and creamy strawberry milkshake that you get from your local ice cream shop, but it's loaded with fruits and healthy fats that make for a yummy mid-day snack or after dinner dessert. There's no ice cream in this pineapple strawberry coconut smoothie, but I promise that you won't miss it once you taste how delicious this is.
If you're missing out on your tropical vacation this year thanks to COVID-19, whip up this pink dream and sip it in the sun. It's not as great as being on the beach, but it's better than nothing!
The sweetness in this smoothie most definitely comes from pineapple. Other than the fruit, ...
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Blueberry Lime Smoothie
This blueberry lime smoothie is a sweet and creamy concoction loaded with antioxidants from the berries and tanginess from the citrus. If you're looking for a light breakfast or a post-workout smoothie, this is a great option.
I'm guilty of getting stuck in a smoothie rut - using the same ingredients over and over. And quite honestly, there's nothing wrong with that. BUT, sometimes, it's good to get a little variety into your routine.
This is exactly how this blueberry lime smoothie came to be. I just needed to mix it up. And I resorted to ingredients I readily had available in my fridge and pantry.
Summer is the best time for ...
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Curried Mango Shrimp Kebobs
I know many summer barbecues probably aren't happening this year (and rightly so), but these curried mango shrimp kebobs are great even if you're having a party for one!
I love shrimp in the summer because it's so light. I'm all about light, fresh, and flavorful and this recipe hits all of those notes. With sweet mango and satisfying coconut oil, you really can't go wrong.
I used shell-on shrimp that required peeling but you don't have to use this type. You can go for whatever you find to be easiest. As far as the mango goes, you want to aim for big diced pieces. I prefer fresh-cut mango. Need a refreshed on how to cut up mango - ...
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Balsamic Marinated Pork Chops
You know my love for the grill year-round. But that love gets even bigger in the summertime. These Balsamic Marinated Pork Chops will help you up your grill game.
The key to these delicious pork chops is to make sure you marinate them long enough. Aim for at least two hours, but if you can - aim for overnight. I like marinating mine in a glass container, ensuring that the marinade completely covers the meat. When marinating, be sure to keep it in the fridge if you're doing it overnight.
The ingredients for these pork chops couldn't be simpler. And that's really where the beauty lies. For the marinade, you'll need a high-quality olive ...
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Easily-Customizable Banana Chia Smoothie
This banana chia smoothie couldn't be simpler. And it's dairy-free and sweetener-free which means that it's friendly no matter which dietary preference you may have.
I know banana bread was all the rage when we all first started to go stir-crazy in quarantine. But hear me out when I say that's not the ONLY way you can use up those bananas that are sitting on your counter.
If you have a big bunch and you don't think you'll be able to eat them before they go bad, I like to slice them up and throw them in a freezer-safe bag. Keep that bag in the fridge and add in your bananas when necessary. That way, you always have a stock of frozen ...
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Here’s a 2,000 Calorie Diet Plan (and why it probably won’t work for you)
A 2,000 calorie diet plan has long been the standard recommendation for caloric intake by the USDA. I can't claim that I learned much at all about nutrition in middle and high school - or even my Undergrad, honestly - (I sincerely hope things have changed...), but I do remember learning that 2,000 calories was a standard goal.
Now, I have much more nutrition education under my belt. And it didn't take me long to figure out that a person's actual calorie and nutrient goal is completely individualized. Every body is different, lifestyles are different, goals are different, and that means we all have different intakes we should aim for. ...
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Chicken Fajita Soup
No grill necessary this week! I know we've been hammering a lot of grill-friendly recipes lately, but we're veering off course from that and bringing you a flavorful and filling chicken fajita soup this week.
I love soups in the fall and winter. As soon as the weather starts to get cool, my body starts craving all things warm. I don't eat as much soup in the summer, but I'll make an exception for this one. Especially on stormy summer nights.
Or maybe it's not even summer where you are. Maybe it's winter or fall or generally cooler - then you'll definitely want to make this one TONIGHT.
If you're go-to order at your favorite ...
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