Technically it's not pumpkin-spice season, but who cares? This pumpkin spiced paleo granola is so good you won't care that it's the end of January. And what's better? You probably have all of these ingredients in your pantry.
If you've never made homemade granola, oooh..let me tell you what. It is so much better than store-bought. Like, there's not even a comparison. It's way tastier, I promise.
The other great thing about making it at home is that you can control the ingredients that go into it. So everything you put into it - you can feel good about. And anything that you choose not to eat doesn't have to be in there.
That's the ...
continue reading
Roasted Broccoli and Brussels Sprouts
We're about three weeks into 2020. How's your resolution holding up so far? Hopefully you're still going strong and instilling good habits (whatever those may be for you...) for the coming years.
The gym that I coach at is currently doing the #800gChallenge. Basically, this challenge is all about eating your fruits and veggies. For 30 days, your goal is to eat 800 grams of fruits and vegetables a day.
These can be anything you want. They can be raw carrots, cooked apples, frozen berries, spinach leaves, etc. As long as they are a real fruit or vegetable, they count towards your 800 grams.
We've been doing it for a week now, and ...
continue reading
Warm and Spiced Apple Cranberry Crisp
If you're a fan of apple pie - or the classic wintertime flavor of apple and cranberry - then you're in luck. This apple cranberry crisp brings all that to the table and more. Get ready for a mouth-watering, and nutrient-dense, dessert that your whole family is going to love.
I love this recipe because it's so satisfying to me in multiple ways. Yes, it obviously tastes delicious. It's warm and sweetly spiced and tastes just like apple pie filling. A little soft, a little crunchy with that golden brown topping.
But not only that, this recipe is made with incredibly nutritious ingredients. For the filling, you're going to use your ...
continue reading
A Nutritionist’s Guide On How To Not Be Hungry
I've been working as a nutrition coach for over three years now. Of course, everyone comes to me from different backgrounds and with different goals. But more often that not, I get the same question. People want to know how to not be hungry all the time.
My number one goal when working with anyone is to help them find the joy in food. Part of that includes...actually eating food! And it makes me sad to say that, in general, people aren't eating enough.
Or - in other cases - their caloric intake is really high, but the actual nutrients they're consuming is really low. This is usually due to the fact that their diet is made up of the ...
continue reading
Lamb and Root Vegetable Stew
If you're not used to cooking with lamb, this is a great recipe to introduce you to a new protein source. This lamb and root vegetable stew is hearty and full of chunky vegetables, rich with flavor, full of good fat and antioxidants, and most importantly delicious.
I am from the Midwest which means that "meat and potatoes" is basically its own food group. This recipe 100% falls into that category - but with a more sophisticated twist. And I have to say, I think it would even please the pickiest of my family members.
Instead of your usual white potatoes, this recipe takes it up a notch with lots of root veggies. Specifically, we've ...
continue reading
Your Guide To Locust Bean Gum
Locust bean gum - have you heard about this bizarrely-named ingredient and you’re curious to know more? Perhaps you already know what it is, and you’re wondering if it’s healthy or not.
This article is the guide to locust bean gum. We answer all the questions you may have about one of the most prevalent food additives.
From nutritional benefits to side effects, we’ll share what you need to be aware of. You’ll also learn whether or not locust bean gum is paleo-friendly and worth eating.
What Is Locust Bean Gum?
The name may sound off-putting, but don’t worry. There are no locusts or any other insects in locust bean gum.
This ...
continue reading
Breakfast Stir Fry Scramble
What's easier than a stir-fry? When it comes to breakfast, at least, I can't think of much. If you have a bunch of vegetables that you need to use up before they go bad, a stir fry is the way to do it. This breakfast stir-fry uses riced cauliflower, carrots, bok choy, and green onions.
Riced cauliflower is so easy. And, if you're a traditional rice lover, like myself, it makes a worthy substitute.
Of course, you can rice your own cauliflower using a food processor. All you have to do is chop a head of cauliflower into florets. Then, put the florets into a food processor and whiz it up into rice-sized pellets.
But, who am I joking? ...
continue reading
Chocolate Avocado Mousse
If you've never heard of mousse made with avocados, just hang with me for a second. I know it sounds weird - or maybe even gross - but I promise it's not. It's actually delicious. Give this chocolate avocado mousse a try and let me make you into a believer.
Avocados are great for a number of reasons. First off, they're delicious. Have you had avocado toast before? Or guacamole? Point proven. But besides that, they're actually super nutritious too.
Avocados are packed with healthy fats - more specifically, monounsaturated fats. These fats are incredibly beneficial for heart health. Moreover, they have a hefty dose of fiber. In one cup ...
continue reading
Greek Omelet With Olives and Sun-dried Tomatoes
Whoever said omelets were only a breakfast food clearly didn't know what they were talking about. I think an omelet is good at any time of the day. And this Greek omelet is so full of flavor that it will satisfy your next craving for something satisfyingly savory, salty, and delicious.
Omelets can be tricky - the whole folding thing takes practice. First off, make sure you're using enough eggs. This recipe calls for three.
Once your pan is preheated and the olive oil has become shiny, pour the beaten eggs into the pan. Using a spatula, lift the edges of the eggs gently and let the liquid flow underneath. Continue this process until ...
continue reading
Breakfast Noodle Bowl With Eggs
Who said you can't have noodles for breakfast? I sure didn't. This Breakfast Noodle Bowl is exactly what you need when you are stuck in your same-breakfast rut.
This bowl is great for a number of reasons. First off, if you live in an area where winter happens, this is a comforting way to start the day. The warm broth is perfectly slurp-able and delicious. This bowl is also great because it's an easy way to get in a bunch of vegetables right off the bat.
The star of the show for this dish is the zucchini noodle. The easiest way to get perfect zucchini noodles is to have a spiralizer of some sort. There are all kinds available on the ...
continue reading