Have you ever eaten or drank something that tasted just like the color it was?
Does anyone else know what I'm talking about? Or am I just crazy?
This smoothie is a prime example - it tastes GREEN. Like if green had a taste, it would be this.
I personally love smoothies because they are the easiest way to get a bunch of vitamins and minerals into your body in one 8oz glass. But the thing you have to watch out for when it comes to smoothies is the sugar content.
Even smoothies that are made of fruit can have a really high sugar content. It tastes delicious - obviously - but it can spike your blood sugar just like your favorite candy ...
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Steak, Eggs, and Kale
Breakfast for dinner? Or dinner for breakfast? This is one of those recipes that could go either way.
If you're anything like me, you love a good, filling, savory breakfast. And this one hits just the spot.
Almost always, when prescribing nutrition advice to people, my number one piece of advice is this - veggies with every meal. That's when the question comes up - how do I eat veggies for breakfast?
There are definitely ways to do it. Smoothies are one of my favorite. But this recipe does it too. Combining greens, like kale, with protein and fat-rich foods can make even the most ardent veggie hater find them tasty.
Besides ...
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Instant Pot Italian Chicken Breasts
Chicken is that *one* food that is constantly in my freezer. It's a go-to food in my meal prep routine simply because it is insanely versatile and tastes delicious in a million different ways.
We have a bunch of different chicken recipes on our site. We even did a whole round up post of some of our favorites. If chicken is your jam too, be sure to bookmark that one.
And then add this one to your recipe collection. It's literally one of the easiest recipes I've ever made. It takes just around 10 minutes and the chicken is flavorful and -most importantly - juicy.
No one likes their chicken dry and flavorless, right?
The best way to ...
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Tuna Cucumber Bites
When it comes to parties, appetizers can start the shin-dig off in the right way. But here's the thing - I don't like to spend a whole lot of time on them. I'd rather spend that time deep cleaning, decorating, or putting some time into desserts (come on, you know that's my fav...)
So, I'm always on the hunt for super easy appetizers that I know my friends will love. I think these tuna cucumber bites hit both of those points pretty easily.
Protein-packed tuna and crunchy seedless cucumber makes a great combination. When you combine the tuna with onion, garlic, dill, and lemon, it really pops on the tastebuds.
When it comes to picking ...
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Paleo Recipes For Your Kwanzaa Celebration
I'll be honest with you. I did not know much about Kwanzaa until I started researching for this article. I, of course, had heard of it - but I really knew nothing of its history, practices, or traditions.
It's a little embarrassing to admit that to the internet, but it's an honest statement.
Learning about Kwanzaa has been eye-opening. If you're unfamiliar with Kwanzaa, I hope what I share with you about this holiday takes you on a similar journey.
I think it's vital to learn about cultures outside of our own. Our cultural differences make us beautiful and unique and I also think bring us closer to humanity.
All About ...
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Spiced Apple Pear Sauce
Spiced apple pear sauce - yum! Have you ever thought about how versatile apple sauce is? I honestly hadn't - until I was writing up this little article right now. You can have it for breakfast, lunch, as a dessert, as a side dish to dinner, as a little snack when you're hungry.
It will basically hit the spot any time of the day - but I didn't even realize it until now. Guess what will be making an appearance in my meal prep routine in the coming weeks!
As if apple sauce wasn't already a win, this recipe manages to make it EVEN better. Adding pear gives apple sauce a fun little twist. Add some warming spices like cinnamon and nutmeg - ...
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The Perfect Paleo Holiday Menu
The lights are up. The trees are decorated. The family traditions are in full swing. The parties are often.
It's official - the holidays are here! It's the most wonderful time of the year.
I have always loved this time of the year. I know there's a lot going on in the world, and sometimes it can feel trivial, or even insensitive, to celebrate when there's a world of turmoil out there.
But I believe, when the world feels that way, it's even more important that we choose to celebrate and surround ourselves with people, spaces, music, and food that we love.
That's just my two cents :)
Hosting a holiday dinner party can ...
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Perfectly Poached Eggs With The Instant Pot
Eggs are an absolute staple in my house. Most mornings, I eat eggs in some fashion - in a scramble, an omelet, over easy with bacon and veggies on the side. I don't get burnt out on food too often.
But, sometimes I feel that way about eggs. And when that happens, you just have to switch up your egg game.
Are you with me on that? If you are, then it's time to try to poach 'em.
Poaching is notoriously tricky to do just right. But with the use of my favorite kitchen gadget (hellooooo Instant Pot), you can get it right every single time. And it is stupid easy to do.
Basically, you can crack the eggs into a small container and put that ...
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Marinated Raw Feta
I know, I know...this recipe isn't strictly Paleo. We have been publishing Paleo content for over five years, and we're still huge believers in the power of a Paleo lifestyle.
But we know interests are changing as well. You have probably noticed that we've got more keto - and just foundational nutrition and lifestyle - articles here as well recently. And we've got great feedback on these types of posts. So we're rolling with it.
If you follow a Paleo diet, but choose to include dairy occasionally, most people would consider that to be "Primal." For the record, I don't particularly care what you label it. Just saying that you eat real ...
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You Asked, We Answered – AIP Meal Plans
You asked for it - and we’ve delivered.
Are you ready?
AIP Meal Plans are FINALLY here. You heard it right.
We know that you’ve come to love Paleo Meal Plans. We’ve heard it over and over again how much these plans have changed your life. Just take a second to read through a couple of our recent testimonials.
“Life is busy and it’s hard to find time to eat healthy. Paleo meal plans make it easy to stick to a healthy lifestyle and has affected my life immensely. When I first started my weight loss journey, I was 250lbs! I’ve lost over 100 lbs and feel great!” – Lauren
- And -
“The Paleo Meal Plans have had a tremendous ...
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