If there was a mascot for Paleo comfort food, this recipe might just be it.
Let's be honest - pesto is downright delicious. It's fresh, satisfyingly fatty, and oh-so-garlicky. Traditional pesto recipes call for cheese. Fortunately, for all of us reading this blog, we don't *need* cheese to make a delicious pesto.
Since dairy is not considered paleo-friendly, we might not be able to eat pesto out at a restaurant if we follow the paleo guidelines strictly. But we can make a downright delicious version right at home - without the cheese.
Yay!
Our version is as simple as you can get - basil leaves, walnuts, garlic, and olive oil. ...
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Paleo Blueberry Muffins
Do you ever get the desire to bake? I'm not the biggest baker in the world, but it will hit me every now and then...especially if I've just been watching The Great British Bake-Off.
Have you watched this series on Netflix yet?
If you haven't, I'm a little jealous because you get to experience the joy of having your eyes opened to the cutest, friendliest, sweet-as-pie baking show on air.
The premise is similar to any other cooking show except for the fact that the contestants and judges have to-die-for accents and everyone is SO. FRIENDLY.
Sure, the stakes are high (everyone is fighting to be crowned Britain's top amateur ...
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Cocoa vs Cacao: What’s the Difference?
Have you ever looked at a label for “cacao” and thought it was a misprint by a company actually selling cocoa? We can assure you it wasn’t a typo and your eyes weren’t deceiving you.
These two words get mixed up more often than one would think. But they’re worth differentiating, considering one of them is a byproduct of the other. As similar as they sound, there are plenty of differences to be aware of.
We’re going to clear up any confusion between the two for you right here. What are the similarities? What are the benefits? Stick around and we’ll give you the rundown.
What Is Cocoa?
Cocoa, like cacao, is the name of the ...
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What I Eat In A Day – Keto Edition
The keto craze is at an all-time high right now. And it shows no signs of slowing down.
From Kim Kardashian to Jenna Jameson, even the most abstract (we’ll call it that…) of celebrities are hopping on the keto train.
It’s no wonder why keto is all the rage. While everyone has different reasons why they love keto, the most common praise is that you see results - and fast. Because of the drastic reduction of carbs, most people see a pretty quick drop off in weight.
Obviously, that’s a huge selling point.
Keto Benefits
But there are other benefits worth talking about because health and wellness goes way (weigh?) beyond the ...
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Crunchy Beef and Brussels Sprouts
Beef + Brussels sprouts + almonds + dried cranberries = delicious. It's simple math, really :)
The trick to this recipe is using shredded Brussels sprouts. You can usually find these pre-shredded in your refrigerated produce section at the grocery store. If your store doesn't carry them, you can most definitely shred them on your own. You can use a food processor or a grater and do it by hand.
Crunchy almonds, tangy cranberries, and savory beef amp the flavor of shredded Brussels sprouts. This quick meal is super filling, extra delicious, and amazingly nutritious.
It makes 2 servings, so if you're making this for yourself, the ...
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One Pan Italian Beef and Broccoli
Quick and easy, this flavorful one pan Italian beef and broccoli dish is perfect for busy weeknights. It’s rich and savory, as well as filling and delicious.
This recipe calls for grated Parmesan cheese. If you are strict Paleo or can't tolerate dairy, please feel free to omit this ingredient. If dairy isn't something that gives you issues, and you can tolerate high-quality cheese, you can definitely top this beef with it to boost the flavor.
With garlic, basil, Italian seasoning, and a squeeze of lemon, there is no lack of flavor in this dish. It will surely make it into your dinner rotation!
Italian Beef and ...
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Instant Pot Fried Cauliflower Rice
You may not think cauliflower rice would work well in an Instant Pot, but it actually works nicely if you use the right technique. It's all laid out in the instructions below.
Of course, with this recipe, you can customize the vegetables that you use.
This recipe will satisfy your craving for your favorite starchy takeout food, but without the blood sugar crash or bloat that comes with it.
Fried Cauliflower Rice
1 head cauliflower (cut into 4 large pieces)1 cup chicken broth2 tablespoons sesame oil2 green onions (sliced)1 clove garlic (minced)1 teaspoon grated ginger2 chicken breasts (minced)1/2 cup frozen peas1/2 cup ...
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Target Keto Shopping List
This is your go-to Target keto shopping list.
Do you remember that love letter I wrote to Trader Joe’s a while back?
Ok, it wasn’t quite a love letter but it got pretty sappy as I confessed my love for all the ways Trader Joe’s makes life amazing with their great products and affordable prices.
Well, the way I feel about Trader Joe’s is similar to the way I feel about Target. It’s a gold mine for adorable products (especially for your home) at awesome prices. Surprisingly, though, it wasn’t until recently that I realized that their food selection is pretty amazing as well.
The gym that I coach at is located right beside a ...
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Slow Cooker Chocolate Strawberry Cake
Have you used your slow cooker for desserts yet?
If you're anything like me, you haven't quite thought of using the slow cooker for desserts...yet. I was definitely guilty of falling into this trap. Up until now, my slow cooker has been reserved for meats, soups, and stews.
Of course, it works flawlessly for all of these things. But you can also use it for desserts!
If you didn't know, now you do :)
This decadent cake takes a few hours, but requires no hands-on time, and is elegant and delicious. It’s proof your slow cooker is for more than just stews and roasts.
Slow Cooker Chocolate Strawberry Cake
Cake:1 cup ...
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Blueberry Pancake Scones
I'm not going to lie to you - I do love a good pastry. Nice, warm, and right out of the oven - it doesn't get much better than that. Especially first thing in the morning.
I thought my pastry days were long over until I got comfortable with Paleo-style baking. Honestly, it can be a bit expensive to buy all of the ingredients - and time consuming - but when you want a treat, I think it's totally worth it.
If you’re looking to replace your coffee shop scone with a healthier version, look no further. These are healthy, but more importantly, delicious.
This recipe utilizes almond and coconut flour as well as maple syrup and ...
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