You asked for it – and we’ve delivered.
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Are you ready?
AIP Meal Plans are FINALLY here. You heard it right.
We know that you’ve come to love Paleo Meal Plans. We’ve heard it over and over again how much these plans have changed your life. Just take a second to read through a couple of our recent testimonials.
“Life is busy and it’s hard to find time to eat healthy. Paleo meal plans make it easy to stick to a healthy lifestyle and has affected my life immensely. When I first started my weight loss journey, I was 250lbs! I’ve lost over 100 lbs and feel great!” – Lauren
– And –
“The Paleo Meal Plans have had a tremendous impact on my life. I started the journey mid January weighing in at 203 lbs. Since I have become Paleo and following these plans, I am now weighing in at 155 lbs (July). I feel great, have more energy and am sleeping peacefully through the night! My husband has also noticed the difference and couldn’t be more proud of me. #paleorocks” – Teresa
This is real life proof at just how impactful Paleo can be – and our main goal at Paleo Meal Plans is to help you achieve that.
Simple Is Better
Sometimes, the most helpful thing when making a lifestyle change is simple guidance. The simplicity of our meal plans is what stands out the most. These aren’t meal plans that require you to buy a bunch of ingredients and go to three different grocery stores just to track down what you need.
Each recipe sticks to the 15/5 rule – it won’t take more than 15 minutes to make and it won’t use more than 5 ingredients. You also get an explicit plan, recipes for each meal, and a comprehensive shopping list.
But, as good as all of this sounds, we kept hearing that one thing was missing…what about meal plans for our AIP friends?
AIP Meal Plans
Message received. We heard you loud and clear. So, when we decided that our Paleo Meal Plans service needed an upgrade (did you miss this news? Check this post to read how we completely took our service to the next level…), we knew we wanted to expand what we offered as well.
The autoimmune protocol is a powerful healing tool for those who have autoimmune conditions. But, I’ll be honest, it can be tough. Especially if you’re not familiar with Paleo principles. That’s why meal plans can be so helpful.
Why Choose AIP Meal Plans
By first look, the autoimmune protocol can seem restrictive. But we like to focus on the healing foods you can eat – not the ones that you can’t.
These plans use all AIP-friendly foods to make delicious meals for breakfast, lunch, and dinner. You won’t feel limited in what you can eat. You’ll truly look forward to every meal.
And don’t think that we’ve changed our game plan – each of our recipes will still adhere to the 15/5 rule – 15 minutes, 5 ingredients.
You also get access to our AIP starter guides, so you will be armed with all of the education you need to succeed at AIP and reach your goals.
You’ll also be able to exclude certain ingredients that you don’t like as well as shuffle your plan once a week.
It’s really that simple.
What Makes AIP So Powerful?
By using food as medicine, autoimmune protocol (AIP) followers are able to reduce troublesome symptoms and heal underlying imbalances by decreasing inflammation and healing gut dysfunction. The diet focuses on a nutrient-dense foods and eliminates inflammatory and allergenic foods to support the body in essentially “cooling down” the immune system (which is what’s going awry).
Basically – the power of the autoimmune protocol is in healing the gut. The key to healing the gut is to remove foods that aggravate and inflame its lining – which is exactly what AIP Meal Plans do for you.
When the gut is inflamed and small microscopic holes appear in its lining, food particles can pass through freely into the bloodstream, causing autoimmune responses.
Healing the gut relies on a few things – reducing stress, eating the right food, probiotics, and prebiotics (fiber). So the food that we put into our body is the biggest factor in getting our health back on track.
If that sounds overwhelming or you just don’t know where to start, AIP Meal Plans are most definitely for you.
We will help you feel better than ever. Ready to join us?
Download Your FREE Paleo Starter Kit Today!
- 3-Day Paleo Diet Meal Plan
- Comprehensive Paleo Diet Shopping List
- 5 of Our Favorite Paleo Diet Recipes