“Turkesterone” is the hottest new supplement compound that has taken over the internet.
Also known casually as "turk" - this supplement claims to boost testosterone, strength and overall performance - huge gains similar to anabolic steroids - without any of the downsides!
Big if true - as the kids would say these days - but does Turkesterone live up to the hype? Let’s find out….
What Is Turkesterone?
Turkesterone is a steroid hormone found in plants and insects. It’s primarily responsible for growth in these species - which makes sense that it may also drive growth and performance in humans.
It’s part of a class of compounds ...
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The 4 Best Sesame Oil Substitutes
Sesame oil is a signature ingredient in many southeast asian dishes - including salad dressing, noodles, and other bowls.
However, it’s not the healthiest option around and at times can be difficult to find.
So - if you’re looking for a solid sesame oil substitute or alternative, we’ve got a bunch for you.
The 4 Best Sesame Oil Substitutes
Here’s the best sesame oil substitutes in order of health + flavor.
Avocado Oil
Avocado is probably the best healthy alternative and flavor alternative to avocado oil.
If it’s good enough for Mark Sisson - it’s good enough for us.
Olive Oil
Maybe the closest analog to sesame oil - ...
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Butterfly Pea Flower
Butterfly tea flower is known for it’s bright blue color that’s present in many of the concoctions that use it.
While it primarily can help brain function, many people tout this compound as a weight loss miracle.
But what exactly is this flower, how do people use the herb and what is it good for?
Let’s dive in.
What is Butterfly Pea Flower?
Butterfly pea flower is an herb native to Asia. If you’ve traveled there, you’ve probably noticed it at one point or another because of it’s bright, almost luminescent blue color.
This color is caused by the large number of antioxidants in the herb - which has made the plant ...
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Vegetable Oils: Why you should avoid them and top 3 substitutes
Vegetable oil has been a common ingredient in the heated debate of “healthy or not?” — the reason for this is because it was once a commodity that was quite favoured by nutritionists, but in the past few years, has fallen out of grace.
To make sense of this, here’s a little backstory: Since the beginning of time, people have relied on animal fat and butter for their dishes. The invention of vegetable oil is quite recent — mostly because the invention of vegetable oil is purely based on the advancements of manufacturing capabilities.
According to the studies of that time, vegetable oil did turn out to be a more suitable substitute for ...
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Keto Cereal: What is it and Which Ones are Best?
The keto diet has been, and continues to be, wildly successful for many people across the globe. While the health benefits are widely reported and varied, one major complaint with this style of eating is that many people’s favorite foods are not included. Traditional pizza, ice cream, and donuts won’t be found on a keto-friendly food list...until recently. With the popularity of the keto diet, companies have found a way to respond to consumer’s demands and have developed keto-friendly products. This trend most definitely includes keto cereal, which is what we are going to talk more about today.
The ketogenic, or keto for short, diet ...
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What Are Brassicas?
Dive into the wonderful world of Brassicas. Get familiar with what these vegetables are and typical examples, many of which you may already be familiar with.
We’ll share the facts on Brassica health benefits, as well as the potential disadvantages of eating them. You’ll also come to learn whether they’re appropriate for keto and paleo diets.
Lastly, we share our tried-and-true recipes to prepare Brassicas. All of our methods prioritize preserving the nutrients, so you get the most out of your meals.
What Are Brassicas?
Brassica is a term that refers to any plant within the Brassica genus. In turn, this genus belongs to ...
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Why You Should Eat More Purple Vegetables
Purple vegetables - they sound weird, but they're a great addition to your diet. If there is one thing that we have all learned about ourselves during this quarantine, it is that snacking is too easy and even a bit dangerous. One minute you’re opening a bag of tortilla chips, the next minute, you’re inhaling chip dust. While some might say, “Just stop snacking!” a better approach would be to snack smarter and equip your fridge with delicious and more attractive foods.
The Importance of Eating a Colorful Plate of Purple Vegetables
It’s acceptable to occasionally satisfy a craving for burgers, chicken fingers or other junk food. ...
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AIP Meal Plans – Now Easier Than Ever
You asked for it - and we’ve delivered.
After, a long, long await - AIP Meal Plans are now here - thanks to Ultimate Meal Plans.
Are you ready?
AIP Meal Plans are FINALLY here. You heard it right.
We know that you’ve come to love Ultimate Meal Plans. We’ve heard it over and over again how much these plans have changed your life. Just take a second to read through a couple of our recent testimonials.
AIP Meal Plan Testimonials
“Life is busy and it’s hard to find time to eat healthy. Paleo meal plans make it easy to stick to a healthy lifestyle and has affected my life immensely. When I first started my weight loss ...
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The Top 4 Keto Drink Mixes
If you're looking to stay keto - it's massively important make
The #1 place that most people fall out of ketosis is through their drink choices. While you can pretty safely drink coffee or tea (without sweeteners) on the keto diet, other drink mixes aren't nearly as clear.
Many drink mixes claim to be keto, but contain ingredients that will secretly knock you out of ketosis.
The Best Hydration Keto Drink Mix - LMNT
We've talked about LMNT before, but they are hands-down - our go-to beverage drink mix when we're trying to stay hydrated and keto at the same time.
A simple and straightforward electrolyte mix with no junk in it - ...
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All About The Japanese Sweet Potato
This article is all about the Japanese sweet potato. Learn the facts behind its origins, nutritional value, and what other varieties of this vegetable exist.
We’ll clear up typical misconceptions about this tasty food. Learn what differentiates it from so-called traditional sweet potatoes; and how it can fit into your diet.
Lastly, we include two appetizing methods of cooking it. Read onwards to get the facts on this delectable source of nourishment.
What Is the Japanese Sweet Potato?
Dioscorea japonica goes under several common names. These include the Japanese yam, the glutinous yam, and the Japanese sweet ...
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