If you are familiar with the story of Hanukkah, then you know it’s like having your phone battery survive on 10% for 8 days.
Truly, this type of miracle should be celebrated by gathering with friends and family and of course, eating numerous delicious foods. Give me a challah if you love matzah balls, rugelach and Hanukkah gelt.
While many of these dishes are favorites among all family members, there might be some who have committed to a dietary lifestyle that makes enjoying these Hanukkah favorites a little more challenging.
For those who have adopted a paleo lifestyle, have no fear because we have come up with ways for you to stay ...
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You Asked, We Answered – AIP Meal Plans
You asked for it - and we’ve delivered.
Are you ready?
AIP Meal Plans are FINALLY here. You heard it right.
We know that you’ve come to love Paleo Meal Plans. We’ve heard it over and over again how much these plans have changed your life. Just take a second to read through a couple of our recent testimonials.
“Life is busy and it’s hard to find time to eat healthy. Paleo meal plans make it easy to stick to a healthy lifestyle and has affected my life immensely. When I first started my weight loss journey, I was 250lbs! I’ve lost over 100 lbs and feel great!” – Lauren
- And -
“The Paleo Meal Plans have had a tremendous ...
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Congratulations To Primal Kitchen!
Congrats to our friends over at Primal Kitchen!
On November 29th, the Kraft Heinz Company agreed to aquire Primal Kitchen for $200 million - a deal to be completed in early 2019. As I’m sure you know, Kraft Heinz is famous for its ketchup and various condiments. They also own Miracle Whip.
This move by Kraft Heinz to buy Primal Kitchen can be seen as a way for the company to compete with society’s demand to have high-quality products with safe ingredients on store shelves.
It’s about time this all went mainstream, am I right?
Primal Kitchen was founded by our good friend Mark Sisson who started the Primal Kitchen blog over a ...
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The Buzz on Burt’s Bees Protein Powder
It's the question we get asked the most here at Ultimate Paleo Guide...can I use protein powder?
We've written a bunch of articles on this topic.
If you're interested, you can check them out:
Paleo Protein Powders
Health Benefits of Whey Protein
The Role of Protein and Recovery
If you're following a strict Paleo diet, protein powder then wouldn't technically have a place. But most of us don't live in a 100% black and white world, so protein powder can be a beneficial addition to a well-balanced, varied Paleo diet.
But - as with most foods, the brand most definitely matters. So this week, we are checking out a popular brand ...
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All About Beans
What Are Beans?
Beans are the edible pods or seeds of certain plants from the leguminous genus. The leguminous genus belongs to the Fabaceae family.
Beans grow as climbing plants or erect bushes, depending on the plant. Bean pods or seeds range in shape from flattened and elongated to kidney-shaped and round. (Source)
Pod beans are beans that are prepared and eaten as they are, pod included. Examples of pod beans are string beans, green beans, and snap beans.
Shell beans consist of seeds that have matured inside a shell or pod that is typically inedible. The mature seeds are the edible bean.
Shell beans must be removed from ...
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Your Guide To Valerian Root
What Is Valerian Root?
Valereiana officinalis, or Valerian, is a plant from the Valerianaceae family. It is perennial and native to Asia and Europe.
Valerian root extract is derived from the stems and roots of the Valerian plant.
One of valerian’s most distinctive characteristics is its pungent smell. When the plant’s roots are exposed, they release a powerful aroma.
This is a trait common to most plants in the Valerianaceae family. The smell is generally described as extremely unpleasant.
Valerian Root's Interesting History
Legend has it that the Pied Piper of Hamilton used valerian to lure plague-ridden rats out of Hamelin ...
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Your Journey to a Gluten Free Diet
Whether you're a newbie to a gluten-free diet or you're an old pro, it's kind of funny how everyone's journey is somewhat similar.
I'm not going to lie - when you first choose to go gluten-free, it can be insanely overwhelming. You've heard so much about it. You've seen the gluten-free foods on the shelf at the grocery store. You've probably heard your friends or co-workers talk about it.
But choosing where to start and taking that first step can be intimidating. (Side note - that's why we wrote the Ultimate Guide to a Gluten Free Lifestyle. Be sure to read it.)
But once you finally jump in, the benefits can hit you quickly. And you ...
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FYI: Natural Calm
Let's be honest - in today's world, a supplement called Natural Calm sounds more than necessary. Between stressful jobs, a stressful political environment, stressful financial situations, and more, we could all use a little more "calm" in our lives.
But - as I hope you know by now - there is no magic pill to fix anything - even stress. Stress management is multi-faceted and can take lots of work to address it properly.
Natural Calm can help, though, and can be a useful tool in that holistic approach.
What Is Natural Calm?
Natural Calm is a powder-based magnesium supplement. It is taken to address magnesium deficiency.
Natural ...
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Is Corn Healthy?
As a cereal grain, corn is not considered Paleo. That's just the truth of the matter. But here at Ultimate Paleo Guide - we believe that it's incredibly important to be knowledgeable on all types of foods. And we get questions about corn all of the time. And rightly so - it's a staple food in America.
If you follow Paleo (and you probably do somewhat since you're reading this site...), corn is off the table. But that doesn't mean you shouldn't be informed on what corn actually is - and if it's "healthy" or not.
That's the goal of this article. If you want to read all about why grains, like corn, aren't considered Paleo - check out our ...
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What Is Epsom Salt?
Epsom salt is a commercial name for magnesium sulfate. Magnesium sulfate is a mineral that can be found naturally or manufactured.
Magnesium itself is a mineral that is found within plants, animals, and human beings. It is also one of the most common elements inside the Earth’s crust.
In our bodies, almost all magnesium is found within our soft tissues, muscles and bone. These magnesium reservoirs are important for many vital processes.
It helps to stabilize enzymes that are vital for essential functions, such as muscle contraction and protein synthesis.
Bone formation, heartbeat, and brain activity are also reliant on magnesium ...
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