We often take our digestive health for granted. It’s one of those things that most of us ignore until we’re forced to admit it. Upset stomachs can be debilitating, and it’s something we don’t often talk about as it’s embarrassing.
Perhaps this is part of the problem. Our shyness works against us, so we tend to suffer in silence. But what happens when it’s not a temporary problem?
A quick search on the internet will leave you confused. There are many chronic digestive problems, which all share similar symptoms. This makes it difficult to tell them apart, and therefore, treatment becomes a cumbersome effort.
One of the problems ...
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Keto Garlic Herb Chicken
Short on time but want big flavor? This is the dish for you.
Sometimes, we just don't have the time to make the dishes we crave. Do you ever feel that way? Since I started coaching over a year ago, my desire to cook my usual go-to weeknight dinners went way down. There are some nights when I don't get home until after 8 pm. By that time, I literally have nothing in me that wants to spend time whipping up dinner.
Thank goodness for meal prep and leftovers. Those two things have got me through some pretty tired times in my life.
But at some point, you need to start building your recipe archive with recipes that are full of flavor ...
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Our Top 10 Easy Almond Flour Recipes
If you follow a paleo diet, but you love baked goods, chances are you're somewhat familiar with almond flour. For people like yourself, almond flour recipes are somewhat of a saving grace.
This nutrient-packed, gluten-free flour allows us to have our (paleo) cake and eat it too. But let's be honest, the stuff isn't cheap (compared to regular old flour that you can find in the baking aisle) and there's a learning curve to be able to bake with it.
Thankfully, there are a lot of people on the internet who want you to be able to whip up delicious foods with almond flour - while taking the difficulty out of it. Seriously - if you google ...
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The Ultimate Guide To Coconut Milk Kefir
We all know what coconut milk is, but what about kefir? You’ve probably heard this word come up once or twice if you’ve joined the health food community. But have you heard of “coconut milk” and “kefir” together?
If you’re like plenty of other people, trying strange-sounding new products may terrify you. But what if I told you that this probiotic drink had great benefits for your gut health? Gut health is something a lot of people struggle with due to dietary choices and other factors, including stress.
So, what exactly is kefir and how do you make it using coconut milk? What benefits will it give your body? We’re going to ...
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How The Keto Diet Could Benefit Navy SEALs
It’s no secret that the ketogenic diet is a trendy diet right now. It’s probably right up there with the celery juice fad that you see all over Instagram. If you haven’t taken the dive into keto, I bet you know at least one person who has...and if not, you’ve at least heard of the diet yourself.
Keto Diet Explained
The popularity of the diet is at an all-time high. And I have to assume that’s in part to the massive number of stories you can find online from people who have successfully reached their goals living a keto lifestyle.
The goal of the ketogenic diet is to switch the body’s main fuel source from carbohydrates ...
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The Ultimate Guide To Jicama
Have you ever perused the produce aisle at your local health food store and came across a strange potato-like food, branded as jicama? Are you curious about how to even pronounce the word?
What exactly is this mysterious food? A fruit or vegetable? A starch?
We’re going to go over exactly what it is and yes, how to pronounce it. We’ll discuss its nutritional value, how you can eat it, and whether or not it’s paleo and keto-friendly.
Any question you’ve ever had about jicama and its uses are going to be answered below.
What Is Jicama?
Jicama (hee-cama) is native to Central and South America as well as Mexico. It can be ...
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The Ultimate Guide To Coconut Water
If you like this tropical fruit, chances are you’ve stumbled upon coconut water brands many times before. It’s all the rage in fitness circles.
Coconut water is often confused with other coconut-flavored drinks. Compared to other fruity beverages, however, it’s a much healthier option.
We’re going to answer all of your undying questions about this mysterious drink. By the time you’re done reading this, we’re sure you’ll add it to your next shopping list.
What Is Coconut Water?
So what exactly is coconut water and where does it come from? This tropical drink comes right from the innermost part of young, green coconuts.
Some ...
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Dark Chocolate Almond Blondies
Decadent, dark, and delicious - all of these adjectives perfectly describe these dark chocolate almond blondies.
If you thought your days of blondies were done, surprise! We've got a 100% paleo recipe for you that will satisfy your craving for this dessert.
And you already know, with the combination of almond butter, coconut oil, coconut sugar, and dark chocolate, it's going to be insanely good.
Like I think my mouth just watered typing that out.
Want to take this recipe up another notch? Make your own almond butter! It's way cheaper - and as long as you have a high-quality food processor, blender, or Vitamix, you should be ...
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Cocoa vs Cacao: What’s the Difference?
Have you ever looked at a label for “cacao” and thought it was a misprint by a company actually selling cocoa? We can assure you it wasn’t a typo and your eyes weren’t deceiving you.
These two words get mixed up more often than one would think. But they’re worth differentiating, considering one of them is a byproduct of the other. As similar as they sound, there are plenty of differences to be aware of.
We’re going to clear up any confusion between the two for you right here. What are the similarities? What are the benefits? Stick around and we’ll give you the rundown.
What Is Cocoa?
Cocoa, like cacao, is the name of the ...
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My Favorite Ways To Use Coconut Oil
For decades, The American Heart Association stated that coconut oil was high in saturated fat and raised “bad” cholesterol levels. Despite these claims, coconut oil is making a comeback bigger than Betty White did in 2010.
Coconut is one of the few foods that can be classified as a “superfood” thanks to its unique combination of fatty acids that are truly beneficial to your health. While most people assume that oils are best for consumption, they can actually have a myriad of other uses that go beyond the kitchen.
Aside from making my popcorn with coconut oil, I love using coconut oil for my hair, face and also for oil pulling. ...
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