For decades, The American Heart Association stated that coconut oil was high in saturated fat and raised “bad” cholesterol levels. Despite these claims, coconut oil is making a comeback bigger than Betty White did in 2010.
Coconut is one of the few foods that can be classified as a “superfood” thanks to its unique combination of fatty acids that are truly beneficial to your health. While most people assume that oils are best for consumption, they can actually have a myriad of other uses that go beyond the kitchen.
Aside from making my popcorn with coconut oil, I love using coconut oil for my hair, face and also for oil pulling. ...
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How To Take Great Food Photos
As you know, a picture is worth a thousand words and these days, maybe even thousands of ‘likes’.
Instagram has not only allowed us to take a glimpse into every day life of your friends, but also even your ex-boyfriend’s cousin’s French Bulldog named ‘Edwin’.
With that being said, the majority of people on social media want to put their best face forward when it comes to their fitness, free time and finally (my personal favorite) food.
For those who would rather contribute to a feed full of desserts, smoothies and tasty dishes instead of Insta- models or The Kardashian’s, keep on reading!
Here are some tips and tricks to help ...
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Funky Farmer’s Market Finds
In my opinion, we are in the midst of a food revolution. We, as a society, are making our way back to valuing the way we eat; locally-grown and seasonal foods that nourish our minds, bodies and the environment are at the top of many people’s priority list.
And what better way to support this revolution than by
becoming a frequent visitor of your local farmer’s market! All over the
country, farmer’s markets offer communities easy and accessible ways to
purchase fresh, local food.
And that’s AWESOME.
But if you’re a farmer’s market junkie like me, I’m sure there’s been a time when you’ve been scoping out the vegetables and there’s ...
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Paleo Recipes For Your Kwanzaa Celebration
I'll be honest with you. I did not know much about Kwanzaa until I started researching for this article. I, of course, had heard of it - but I really knew nothing of its history, practices, or traditions.
It's a little embarrassing to admit that to the internet, but it's an honest statement.
Learning about Kwanzaa has been eye-opening. If you're unfamiliar with Kwanzaa, I hope what I share with you about this holiday takes you on a similar journey.
I think it's vital to learn about cultures outside of our own. Our cultural differences make us beautiful and unique and I also think bring us closer to humanity.
All About ...
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5 Tips For A Very Paleo Hanukkah
If you are familiar with the story of Hanukkah, then you know it’s like having your phone battery survive on 10% for 8 days.
Truly, this type of miracle should be celebrated by gathering with friends and family and of course, eating numerous delicious foods. Give me a challah if you love matzah balls, rugelach and Hanukkah gelt.
While many of these dishes are favorites among all family members, there might be some who have committed to a dietary lifestyle that makes enjoying these Hanukkah favorites a little more challenging.
For those who have adopted a paleo lifestyle, have no fear because we have come up with ways for you to stay ...
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You Asked, We Answered – AIP Meal Plans
You asked for it - and we’ve delivered.
Are you ready?
AIP Meal Plans are FINALLY here. You heard it right.
We know that you’ve come to love Paleo Meal Plans. We’ve heard it over and over again how much these plans have changed your life. Just take a second to read through a couple of our recent testimonials.
“Life is busy and it’s hard to find time to eat healthy. Paleo meal plans make it easy to stick to a healthy lifestyle and has affected my life immensely. When I first started my weight loss journey, I was 250lbs! I’ve lost over 100 lbs and feel great!” – Lauren
- And -
“The Paleo Meal Plans have had a tremendous ...
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Congratulations To Primal Kitchen!
Congrats to our friends over at Primal Kitchen!
On November 29th, the Kraft Heinz Company agreed to aquire Primal Kitchen for $200 million - a deal to be completed in early 2019. As I’m sure you know, Kraft Heinz is famous for its ketchup and various condiments. They also own Miracle Whip.
This move by Kraft Heinz to buy Primal Kitchen can be seen as a way for the company to compete with society’s demand to have high-quality products with safe ingredients on store shelves.
It’s about time this all went mainstream, am I right?
Primal Kitchen was founded by our good friend Mark Sisson who started the Primal Kitchen blog over a ...
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The Buzz on Burt’s Bees Protein Powder
It's the question we get asked the most here at Ultimate Paleo Guide...can I use protein powder?
We've written a bunch of articles on this topic.
If you're interested, you can check them out:
Paleo Protein Powders
Health Benefits of Whey Protein
The Role of Protein and Recovery
If you're following a strict Paleo diet, protein powder then wouldn't technically have a place. But most of us don't live in a 100% black and white world, so protein powder can be a beneficial addition to a well-balanced, varied Paleo diet.
But - as with most foods, the brand most definitely matters. So this week, we are checking out a popular brand ...
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All About Beans
What Are Beans?
Beans are the edible pods or seeds of certain plants from the leguminous genus. The leguminous genus belongs to the Fabaceae family.
Beans grow as climbing plants or erect bushes, depending on the plant. Bean pods or seeds range in shape from flattened and elongated to kidney-shaped and round. (Source)
Pod beans are beans that are prepared and eaten as they are, pod included. Examples of pod beans are string beans, green beans, and snap beans.
Shell beans consist of seeds that have matured inside a shell or pod that is typically inedible. The mature seeds are the edible bean.
Shell beans must be removed from ...
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Your Guide To Valerian Root
What Is Valerian Root?
Valereiana officinalis, or Valerian, is a plant from the Valerianaceae family. It is perennial and native to Asia and Europe.
Valerian root extract is derived from the stems and roots of the Valerian plant.
One of valerian’s most distinctive characteristics is its pungent smell. When the plant’s roots are exposed, they release a powerful aroma.
This is a trait common to most plants in the Valerianaceae family. The smell is generally described as extremely unpleasant.
Valerian Root's Interesting History
Legend has it that the Pied Piper of Hamilton used valerian to lure plague-ridden rats out of Hamelin ...
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