Are you in desperate need of Instant Pot recipes? Lately, the Instant Pot has been my best friend.
With many parts of the country opening up, some might find themselves having difficulty remembering how they ever managed their busy lifestyle pre-quarantine. Managing many tasks and errands oftentimes can leave cooking out of the question.
I’ve run into this issue far too many times, which has led me to resorting to a spoonful of peanut butter for dinner or even quickly buying something from a gas station or McDonalds. Not only is this unhealthy, but these kinds of habits can put a dent in your wallet.
Countless individuals can ...
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What’s A CSA? Should You Join One?
There’s nothing like a mysterious acronym to get you intrigued. If you’re here, you’re probably curious about what a CSA is.
Let’s start by unveiling the name: the abbreviation stands for Community Supported Agriculture.
Learn the fundamentals of CSA:
What a CSA is.How it works.Benefits.How to get involved.
What is a CSA, and How Does It Work?
Community Supported Agriculture (CSA) is exactly what the name implies.
A regular community—like yours—agrees to support a local farm operation in exchange for access to fresh produce.
Before the start of every growing season, members of the CSA buy shares of the ...
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How To Eat Dragon Fruit
Dragon fruit can look intimidating if you’ve never handled one in its natural form before. You may also be curious about what ways you can indulge yourself in the flavorful fruit.
This article is all about how to eat dragon fruit. That includes scrumptious recipes as well as how to identify and select prime candidates for your consumption. Plus, we delve into the nutritional perks—spoiler alert, there are quite a few.
How to eat dragon fruit:
Buy ripe ones only.Cut it up and eat it raw.Use it in a smoothie.Try sorbet.
What Is Dragon Fruit?
Admit it—you must be at least a little interested in the origins of this odd-looking ...
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Salted Honey Strawberries with Coconut Whip
Are these salted honey strawberries with coconut whip meant for breakfast? A snack? A dessert? All three? Who knows?? Whatever time of the day you eat it, I guarantee you're going to devour it.
The is summertime simplicity at its best. With only five total ingredients, it doesn't get much simpler - or yummier - than this combination. Obviously, if berries are in season where you live, that's going to make this dish way better. But we can't all help the season we're in - and even with not-so-seasonal berries, this will still be delicious.
One trick to making this recipe the best is can be is to let the strawberries, salt, and honey ...
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Your Guide To Dry Fasting
You’ve probably heard various celebrities and fitness experts tout the benefits of fasting. The principle is pretty straightforward: you don’t eat for a set period of time.
But what’s dry fasting?
Consider this your guide to the practice. Discover purported benefits, potential side effects, and how to do it. We also discuss who should and shouldn’t try this technique and why.
What to know about dry fasting:
Health benefits.Risks.How to do it.Who shouldn’t do dry fasting?
What Is Dry Fasting?
Dry fasting—also known as waterless fasting—might be new to you, but it’s existed for centuries.
Physicians have advocated ...
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Why You Should Eat More Purple Vegetables
If there is one thing that we have all learned about ourselves during this quarantine, it is that snacking is too easy and even a bit dangerous. One minute you’re opening a bag of tortilla chips, the next minute, you’re inhaling chip dust. While some might say, “Just stop snacking!” a better approach would be to snack smarter and equip your fridge with delicious and more attractive foods.
The Importance of Eating a Colorful Plate
It’s acceptable to occasionally satisfy a craving for burgers, chicken fingers or other junk food. However, it is important to monitor how frequently these foods are consumed due to the addictive ...
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What Is The Plate Method?
There’s an abundance of dietary strategies out there to get you feeling and looking better. The hard part isn’t finding one—it’s choosing one that suits you.
In this article, we discuss what is the plate method? You’ll learn how this technique works, and whether or not it can help you achieve your wellness goals. We also share the pros and cons for you to compare.
Learn what the plate method is:
How does it work?What do you eat?The plate method for weight loss.Disadvantages.
What Is the Plate Method, and How Does It Work?
The plate method is appealingly straightforward—there’s no need to calculate macros ...
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Announcing the brand new Ultimate Meal Plans
Today we’re announcing a brand new site and 6 news plans for Ultimate Meal Plans.
Also, If you want to give us some love on Product Hunt, there’s a discount code there for you :)
I shared the story here, of how we got to this point - and if up for a read - go for it.
But the gist of the story is - we now have way more ways for you to make superfast, delicious food that is both good and good for you.
In addition to being able to customize your meal plans, and automatically generate your shopping list for the week (and checkout online), you can now choose from 6 preset plan types.
We have keto, AIP, paleo, banting, low carb and ...
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Your Perfect Paleo Easter Brunch
At the time that I'm writing this, social distancing is in full effect here in the United States. I'm going into week 3 of quarantining and it's not looking like this will change by the time Easter rolls around.
That doesn't mean that we have to halt all celebration though. If you still want to get your Easter brunch on during quarantine, this is the post for you.
Honestly, I think during these stressful times it's even more important to celebrate as much as we can. Times right now are stressful and unknown. If we focus too much on the doom and gloom, it will have a significant impact on our physical and mental well-being. Trust me, I ...
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Coconut Cream Versus Coconut Milk
You may have heard these two delicious drinks referred to interchangeably—but you’re not entirely sure if they’re the same.
Our article will clear up the coconut cream vs coconut milk debate. You’ll learn the uses of each, how one differs from the other, plus the benefits of consuming them.
Find out the differences between coconut milk vs coconut cream:
Preparation.Uses.Taste.Nutrients.
The Lowdown on Coconut Cream vs Coconut Milk
We compare all the essentials of coconut cream vs coconut milk. Find out the similarities and differences when it comes to:
How they’re prepared.Nutritional content.Health ...
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