At the time that I'm writing this, social distancing is in full effect here in the United States. I'm going into week 3 of quarantining and it's not looking like this will change by the time Easter rolls around.
That doesn't mean that we have to halt all celebration though. If you still want to get your Easter brunch on during quarantine, this is the post for you.
Honestly, I think during these stressful times it's even more important to celebrate as much as we can. Times right now are stressful and unknown. If we focus too much on the doom and gloom, it will have a significant impact on our physical and mental well-being. Trust me, I ...
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Coconut Cream Versus Coconut Milk
You may have heard these two delicious drinks referred to interchangeably—but you’re not entirely sure if they’re the same.
Our article will clear up the coconut cream vs coconut milk debate. You’ll learn the uses of each, how one differs from the other, plus the benefits of consuming them.
Find out the differences between coconut milk vs coconut cream:
Preparation.Uses.Taste.Nutrients.
The Lowdown on Coconut Cream vs Coconut Milk
We compare all the essentials of coconut cream vs coconut milk. Find out the similarities and differences when it comes to:
How they’re prepared.Nutritional content.Health ...
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Why You Should Try Bitter Foods
One of the ways we classify foods is by flavor: sweet, sour, or savory. Our preferences influence which of these we find delectable and what tastes repulsive—but there may be a good reason to break out of your comfort zone.
Our article details why you should try bitter foods. We discuss how they can improve wellness, examples to try, and how to eat them.
Why you should try bitter foods:
Most are nutritious.Improve your digestion.Reduce disease risk.Anti-inflammatory and antioxidant.
What Are Bitter Foods?
There are many naturally bitter foods and beverages. You might be curious—what’s responsible for the distinctive, ...
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Our Favorite Spring Vegetables
Spring vegetables are coming into season! With summer quickly approaching, one can expect for people to start focusing on vacations, working on that “bikini-body” or just relaxing in general.
Coming out of the cold, winter months can be an overwhelming process for many. Luckily, there are many perks that we can look forward to, which can help us get out of that Winter slump.
One major highlight for me is the fact that some of my favorite fruits and vegetables come back into season. “Did any fruits and vegetables really go away?” you may ask.
Yes, some did and understanding why and how it benefits the environment and ourselves is ...
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Tuna Cakes with Lemon Parsley Slaw
Spring is finally starting to make an appearance around here. The sun peeks its head out occasionally and the warmth is starting to return. As soon as that happens, my preferences in food start to change. Instead of heavy stews and soups, I start to crave lighter foods like these tuna cakes with lemon parsley slaw.
I won't lie - the light that springtime brings here in the Pacific Northwest is always a welcome sight. During the dark and rainy winter months, my mood definitely reflects the weather.
That's why, when the sun comes out, everything shifts for me. It's like there's hope again in the world.
This light and tasty dish is a ...
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What Is Lumbago?
Lumbago—the word conjures up all sorts of associations.
Perhaps you think of a hunched-over older person or someone with a severe spinal injury. Or, you’ve received a diagnosis, and you’re wondering what to do next.
So, what is lumbago exactly?
Our article clears up all the misconceptions about this condition. You’ll learn about the causes, how the pain can manifest, diagnosis, treatment, and more.
The basics about lumbago:
Causes and risk factors.Symptoms.How to reduce lumbago pain.Is there a cure for lumbago?
Understanding the Basics: What Is Lumbago?
Lumbago is a fancy term for a backache: more specifically, ...
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The Best Fermented Foods for Your Gut (With A Quick Sauerkraut Recipe)
Medical science makes it clear that our digestive system plays a crucial role in our overall well-being. For that reason alone, we should make an effort to choose what we eat consciously.
Fermented foods and drinks often get touted as miracle solutions for improving stomach health. This article explores the science behind the reputation and the basics of how your gut works.
We also share ten of the best fermented foods for your gut. Finally, there’s a quick sauerkraut recipe for you to indulge yourself in at the end.
These are the best fermented foods for your gut:
KefirKimchiKombucha.Sauerkraut.
What Are Fermented ...
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This Is The Buzz On Bee Propolis
Have you heard about bee propolis and wondered what this curious-sounding product is? Perhaps you want to know if it’s worth taking notice of all the hype.
We’ve put together a guide all about bee propolis to answer all your questions. You’ll learn what the substance is, the benefits and side effects, how to use it, and more.
Here’s the lowdown on bee propolis:
What is bee propolis?Health benefits. Safety and side effects.Where to buy it.
What Is Bee Propolis?
We’re all familiar with honey and royal jelly, the most famous—and delicious—byproducts of certain species of bee.
Propolis is comparable to ...
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Why You Should Care About Regenerative Agriculture
Regenerative agriculture - have you ever heard of this before?
One of the biggest privileges of having this platform that I do is that I can share things that interest me with all of you. Food and nutrition are both topics that I love sharing. And I would say that I’m adequately qualified to do so. With a Master’s degree in nutrition and years of experience in the field, I feel like I can confidently share my knowledge with the readers of this site.
That being said, I definitely don’t claim to be an expert at everything. But some things I find to be worth talking about even if I might not be one of the top-level experts in the ...
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Our 2020 Valentine’s Day Gift Guide
While many are still mourning the end of Christmas and NYE, it is time to get ready for the next holiday in the lineup: Valentine’s Day! Whether you love or hate Valentine’s Day, it’s time to put that Mariah Carey CD away because chocolates, champagne and Cupid are taking over.
For those who plan on buying a gift for their significant other that isn’t predictable or something from the corner drugstore, we have come up with a list of items to choose from! Additionally, our list is perfect for those who are purchasing gifts for friends, family and even themselves.
For Someone Who Loves to Cook
Hamilton Beach 3-in-1 Indoor Grill and ...
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