Below are the most commonly asked questions about the paleo diet. If you have a question about our products and services, please view our Support page instead.
What Paleo Is
Q: What Is The Paleo Diet?
Paleo in 5 Words or Less
Q: Is the paleo way of eating safe?
Is The Paleo Diet Safe?
Q: Is paleo good for your health?
Is The Paleo Diet Bad For You?
Who Should Eat Paleo
Q: Is paleo right for me?
Is The Paleo Diet Right For Me?
Q: Can vegetarians eat paleo?
How To Do Paleo As A Vegetarian
Q: Can you eat paleo when you’re on medication?
Can I Eat Paleo While On Medication?
How To Eat Paleo
Q: What’s the best way to start eating paleo?
The Fastest Way To Go Paleo Starting Tomorrow
Q: Do you have to buy grass-fed and organic?
How Important Is “Grass-Fed” Beef?
Q: Which portion and serving sizes should I use?
Read Assess, Don’t Guess: Serving Sizes, Fat Loss, And Performance
What Should My Portion Sizes Be On The Paleo Diet?
Q: What paleo drinks are there?
What Can I Drink on the Paleo Diet?
What Can I Drink on the Paleo Diet?
Q: When and how often should you eat?
How Often Should I Eat On The Paleo Diet?
Q: Where can I find paleo recipes?
We have hundreds of delicious paleo recipes right here.
Where Can I Find Great Paleo Recipes?
Q: When can I find paleo foods?
Where Can I Find Paleo Foods?
Q: Is it OK to have cheat days?
Non Paleo in Moderation
Paleo Explanations
Q: Why isn’t dairy paleo?
Read Is Dairy Paleo? The Bad, The Better & The Best Options
Q: Is it OK to snack?
Can I Snack on the Paleo Diet?
Q: Why aren’t grains paleo?
Q: Why aren’t legumes paleo?
Read What The Hell Is A Legume?
Q: Did cavemen really eat like this?
Did Caveman Really Eat Like This?
Common Difficulties
Q: Why am I so hungry?
Why Am I So Hungry on the Paleo Diet?
Always Hungry on Paleo: What do I do?
Q: Why have I got no energy?
Why Don’t I Have Any Energy While Eating Paleo?
Q: Why am I not pooping?
Why Do I Poop Less While Eating Paleo? (Yes, We’re Going There)
Q: How do you eat paleo when you’re really busy?
How To Create Paleo Meals Faster
Q: How do you persuade children to eat paleo?
Read How To Eat Paleo With Kids
Q: How do you socialize and eat paleo?
Read How To Eat Out & Be Sociable While Eating Paleo and The Paleo Guide To Fast Food
Q: How do you eat paleo on a budget?
Read How To Eat Paleo On A Budget
Q: How do you eat paleo when you’re traveling?
Read How To Eat Paleo On The Road
How To Stay Paleo Away From Home
Q; How do you give up your favorite foods?
How To Live Without Favorite Food
Weight Loss and Muscle Gain
Q: Will I lose weight on paleo?
Will I Lose Weight On the Paleo Diet?
Q: How do you eat to lose weight on the paleo diet?
Read How To Lose The Final Five Pounds With The Paleo Diet and Assess, Don’t Guess: Serving Sizes, Fat Loss, And Performance
Q: How should athletes eat paleo?
Read Assess, Don’t Guess: Serving Sizes, Fat Loss, And Performance
What Should Athletes Eat?
Is ___ Paleo?
Q: How do I know what is and isn’t paleo?
Download Paleo.io, the app that tells you what is and isn’t paleo in an instant.
How to Know What Is & Isn’t Paleo
Q: Why do different sites say different things are/aren’t paleo?
Why Do Different Websites Say Different Things About Paleo?
Further Questions
If you have any further questions, please do one of the following:
- View all PaleoFM episodes to see if your question has already been answered
- Submit your question to potentially have it answered on PaleoFM
- Email us using the contact form
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