A 2,000 calorie diet plan has long been the standard recommendation for caloric intake by the USDA. I can't claim that I learned much at all about nutrition in middle and high school - or even my Undergrad, honestly - (I sincerely hope things have changed...), but I do remember learning that 2,000 calories was a standard goal.
Now, I have much more nutrition education under my belt. And it didn't take me long to figure out that a person's actual calorie and nutrient goal is completely individualized. Every body is different, lifestyles are different, goals are different, and that means we all have different intakes we should aim for. ...
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What’s A CSA? Should You Join One?
There’s nothing like a mysterious acronym to get you intrigued. If you’re here, you’re probably curious about what a CSA is.
Let’s start by unveiling the name: the abbreviation stands for Community Supported Agriculture.
Learn the fundamentals of CSA:
What a CSA is.How it works.Benefits.How to get involved.
What is a CSA, and How Does It Work?
Community Supported Agriculture (CSA) is exactly what the name implies.
A regular community—like yours—agrees to support a local farm operation in exchange for access to fresh produce.
Before the start of every growing season, members of the CSA buy shares of the ...
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The Ultimate Guide to Sleep
Sleep is not just a time when your body shuts down and is useless. Many important brain functions happen, and if the right amount is not gotten on a regular basis, the results can be bad.
This infographic presents easy to understand information about sleep, how it works and why it is so vitally important.
The annual healthcare costs in the United States that arise due to sleep deprivation total up to around 16 billion dollars1 in 3 people in the U.S. experience sleep related problemsSticking to a regular sleep schedule is one of the best ways to improve sleep health
The more you know about it, the more you appreciate how important ...
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Do Healthy Energy Drinks Exist?
There’s nothing like a heavily-caffeinated, sugary drink to transform you from sluggish to sharp-witted.
However, you may be wondering if there are wholesome alternatives to your favorite peppy refreshment. Our article investigates if healthy energy drinks exist.
We discuss traditional vitality-boosting beverages and what they contain, and list substitutes you can try instead. Finally, we’ll share tips for you to make your mix at home.
Learn all the facts about healthy energy drinks:
What do energy drinks do to your body?What makes an energy drink healthy?Healthy energy drinks to make at home.Top 5 healthy energy ...
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A Psychiatrist’s Guide on How to Handle Pandemic Anxiety
There’s no doubt that the world has drastically changed in the last month. COVID-19 has gripped the globe. Drastic measures are being taken - and for good reason.
Here in the U.S., we are all being encouraged to play our part in "flattening the curve." School is out, bars and restaurants are closed, and everyone is staying home.
Let's be honest - things are heavy right now. There are many who are panicked or uncomfortable with the state of the world. Instead of allowing fear to completely take over, there are strategies that you can use to take care of your mental health.
Dr. Jenny Tumba, a Psychiatrist at UW Madison, has outlined ...
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What Is Lumbago?
Lumbago—the word conjures up all sorts of associations.
Perhaps you think of a hunched-over older person or someone with a severe spinal injury. Or, you’ve received a diagnosis, and you’re wondering what to do next.
So, what is lumbago exactly?
Our article clears up all the misconceptions about this condition. You’ll learn about the causes, how the pain can manifest, diagnosis, treatment, and more.
The basics about lumbago:
Causes and risk factors.Symptoms.How to reduce lumbago pain.Is there a cure for lumbago?
Understanding the Basics: What Is Lumbago?
Lumbago is a fancy term for a backache: more specifically, ...
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This Is The Buzz On Bee Propolis
Have you heard about bee propolis and wondered what this curious-sounding product is? Perhaps you want to know if it’s worth taking notice of all the hype.
We’ve put together a guide all about bee propolis to answer all your questions. You’ll learn what the substance is, the benefits and side effects, how to use it, and more.
Here’s the lowdown on bee propolis:
What is bee propolis?Health benefits. Safety and side effects.Where to buy it.
What Is Bee Propolis?
We’re all familiar with honey and royal jelly, the most famous—and delicious—byproducts of certain species of bee.
Propolis is comparable to ...
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Our 2020 Valentine’s Day Gift Guide
While many are still mourning the end of Christmas and NYE, it is time to get ready for the next holiday in the lineup: Valentine’s Day! Whether you love or hate Valentine’s Day, it’s time to put that Mariah Carey CD away because chocolates, champagne and Cupid are taking over.
For those who plan on buying a gift for their significant other that isn’t predictable or something from the corner drugstore, we have come up with a list of items to choose from! Additionally, our list is perfect for those who are purchasing gifts for friends, family and even themselves.
For Someone Who Loves to Cook
Hamilton Beach 3-in-1 Indoor Grill and ...
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15 Tips To Drink More Water
We’ve all heard the phrase “drink more water” at some point in our lives—whether from our parents, health-conscious friends, or online.
At the same time, most of us encounter the same hurdles when we try to put it into practice. We bring a bottle to work and promptly forget it, or choose tastier beverages over plain old H2O.
Perhaps what feels like never-ending trips to the bathroom act as a deterrent. Either way, our article covers 15 tips to drink more water. We also share motivations to keep you moving in the right direction.
How to drink more water:
Know your body’s needs.Set reminders.Invest in a bottle.Set ...
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A Nutritionist’s Guide On How To Not Be Hungry
I've been working as a nutrition coach for over three years now. Of course, everyone comes to me from different backgrounds and with different goals. But more often that not, I get the same question. People want to know how to not be hungry all the time.
My number one goal when working with anyone is to help them find the joy in food. Part of that includes...actually eating food! And it makes me sad to say that, in general, people aren't eating enough.
Or - in other cases - their caloric intake is really high, but the actual nutrients they're consuming is really low. This is usually due to the fact that their diet is made up of the ...
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