There’s no doubt that the world has drastically changed in the last month. COVID-19 has gripped the globe. Drastic measures are being taken - and for good reason.
Here in the U.S., we are all being encouraged to play our part in "flattening the curve." School is out, bars and restaurants are closed, and everyone is staying home.
Let's be honest - things are heavy right now. There are many who are panicked or uncomfortable with the state of the world. Instead of allowing fear to completely take over, there are strategies that you can use to take care of your mental health.
Dr. Jenny Tumba, a Psychiatrist at UW Madison, has outlined ...
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What Is Lumbago?
Lumbago—the word conjures up all sorts of associations.
Perhaps you think of a hunched-over older person or someone with a severe spinal injury. Or, you’ve received a diagnosis, and you’re wondering what to do next.
So, what is lumbago exactly?
Our article clears up all the misconceptions about this condition. You’ll learn about the causes, how the pain can manifest, diagnosis, treatment, and more.
The basics about lumbago:
Causes and risk factors.Symptoms.How to reduce lumbago pain.Is there a cure for lumbago?
Understanding the Basics: What Is Lumbago?
Lumbago is a fancy term for a backache: more specifically, ...
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This Is The Buzz On Bee Propolis
Have you heard about bee propolis and wondered what this curious-sounding product is? Perhaps you want to know if it’s worth taking notice of all the hype.
We’ve put together a guide all about bee propolis to answer all your questions. You’ll learn what the substance is, the benefits and side effects, how to use it, and more.
Here’s the lowdown on bee propolis:
What is bee propolis?Health benefits. Safety and side effects.Where to buy it.
What Is Bee Propolis?
We’re all familiar with honey and royal jelly, the most famous—and delicious—byproducts of certain species of bee.
Propolis is comparable to ...
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Our 2020 Valentine’s Day Gift Guide
While many are still mourning the end of Christmas and NYE, it is time to get ready for the next holiday in the lineup: Valentine’s Day! Whether you love or hate Valentine’s Day, it’s time to put that Mariah Carey CD away because chocolates, champagne and Cupid are taking over.
For those who plan on buying a gift for their significant other that isn’t predictable or something from the corner drugstore, we have come up with a list of items to choose from! Additionally, our list is perfect for those who are purchasing gifts for friends, family and even themselves.
For Someone Who Loves to Cook
Hamilton Beach 3-in-1 Indoor Grill and ...
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15 Tips To Drink More Water
We’ve all heard the phrase “drink more water” at some point in our lives—whether from our parents, health-conscious friends, or online.
At the same time, most of us encounter the same hurdles when we try to put it into practice. We bring a bottle to work and promptly forget it, or choose tastier beverages over plain old H2O.
Perhaps what feels like never-ending trips to the bathroom act as a deterrent. Either way, our article covers 15 tips to drink more water. We also share motivations to keep you moving in the right direction.
How to drink more water:
Know your body’s needs.Set reminders.Invest in a bottle.Set ...
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A Nutritionist’s Guide On How To Not Be Hungry
I've been working as a nutrition coach for over three years now. Of course, everyone comes to me from different backgrounds and with different goals. But more often that not, I get the same question. People want to know how to not be hungry all the time.
My number one goal when working with anyone is to help them find the joy in food. Part of that includes...actually eating food! And it makes me sad to say that, in general, people aren't eating enough.
Or - in other cases - their caloric intake is really high, but the actual nutrients they're consuming is really low. This is usually due to the fact that their diet is made up of the ...
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All About Celery Juice (And Should You Drink It?)
If you haven’t noticed, drinking celery juice has become increasingly popular this past year and countless Instagram Influencers are swearing by it.
Thanks to Gwyneth Paltrow and her lifestyle brand Goop, #celeryjuice started trending after Anthony William, (who is a New York Times best-selling author), dubbed celery juice “Miracle Juice” in an article while exploring all the benefits associated with drinking celery juice. But is celery juice really the answer to our prayers?
In this article, we will explore the nutritional information of drinking celery juice with the help of professional opinions. Then, we will consider the reported ...
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Easy Ways To Reduce Single Use Plastics
Here at Ultimate Paleo Guide, we’re committed to bringing you information that makes your life better...simpler...richer...more delicious, even. And while we love talking all things food and nutrition, we also like to branch off into other topics that we think are important. One of those, for me, is sustainability and the health of our environment.
Taking care of Mama Earth is something we should all proactively try our best to do. The situation here on Earth is getting dire. According to NASA, the current warming trend is happening at a rate never seen before and is extremely likely that it is caused by human activity. Which means, ...
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Your Guide To Infrared Saunas
Have you heard about infrared saunas and want to learn more about them? Perhaps you’re already familiar with these products, and you want to know if they’re worthwhile.
Consider this your guide to infrared saunas. We put in the research to answer all the frequently asked questions about these products.
You’ll learn how they work and what separates them from traditional saunas. Discover whether research supports this form of home therapy as beneficial for your health.
We share health benefits, usage, and techniques to get the most from each session. Lastly, if you decide you can’t wait to own one for yourself, we can assist ...
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Your Guide To Hypothalamic Amenorrhea
Have you ever been so healthy that you unintentionally make yourself sick? Much as we’d like to believe the opposite, working too hard on your health can have unpleasant and even dangerous consequences.
Hypothalamic amenorrhea is just one example of how sometimes we take things too far. Missed menses aren’t always an indicator of underlying health problems, but every woman knows the fear of an unplanned no-show.
Fair enough, it could be a number of other things—pregnancy, aging, or changes in your cycle, but it’s best not to assume that all is in order.
Poor habits in diet, exercise, and lifestyle could affect your ...
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