Have you ever drank so much coffee and it gave you the shakes?
Well, I am currently experiencing this issue since I thought it was a good idea to have an iced Americano following a workout where I used C4 pre-workout (aka red-in-the-face pre-workout).
I know, right? Great idea.
While being alert for certain activities is great, it is very possible to overdo it with caffeinated beverages. Caffeine consumption has been linked to a myriad of benefits.
For example, research has shown that caffeine increases memory, detoxifies the liver, and even relieves post-workout muscle pain. Truly, these benefits are more than appealing, but ...
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The Ultimate Guide To Body Fat Percentage
Feeling lost in the great wide world of muscle gain and weight loss? Finding out your body fat percentage can help make things more clear.
There’s so much information out there that it’s easy to be overwhelmed from the beginning. It can make losing weight or toning up seem downright impossible.
We’re here to help with the rundown on body fat percentage. What is it? How can you calculate it? What’s a healthy percentage?
We want to make sure your journey is smooth sailing, so we’re going to go over all of those burning questions for you right here.
What Is Body Fat Percentage?
Your body fat percentage is actually pretty ...
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Your Guide To Dry Brushing
Summer is coming.
While I love summer, it is almost terrifying to think that within a few weeks, it will be time to expose my legs to the elements and potentially blind onlookers with my very pale skin.
Winter surely can take a toll on you mentally and physically, but luckily there are ways we can prepare and get summer-ready.
Prepping for summer seems to be a time for experimentation thanks to the multiple beauty crazes that are promoted on Instagram by celebrities and influencers alike.
Aside from detox diets, juice cleanses and the latest yoga practices, dry brushing has become the latest trend in the beauty world. Celebs ...
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The Top 3 Supplements I Take
If you have ever walked into a GNC, then you know it can be a bit overwhelming. For those who do not know what a GNC is well, imagine that it is like a candy store. But, all the candy is actually supplements, there are no samples and they do more than give you a sugar rush.
Truly, picking out the best supplements my seem like a daunting task, but it is actually quite simple. Whether you are male or female, physically active or sedentary, there are three supplements that I swear by when considering my dietary needs.
First, I believe that fish oil is necessary for a healthy heart.
Next, Vitamin D is obligatory when trying to survive ...
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Keto Drinks at Starbucks (Plus Paleo/AIP Options)
If there is one thing that I always look out for when I am in a new city, it’s a cafe. Cafes are great places for you to get work done, relax and potentially meet some interesting people.
Typically, I prefer to stick to smaller, family-owned cafes. However, when I am trying to stick to the paleo or keto diet, it is significantly easier if I simply go to Starbucks.
Starbucks and Diets
Aside from having a speedy internet connection, Starbucks makes it easy for you to customize any drink order to fit your dietary needs.
Whether you are on the paleo, AIP or keto diet, there is a drink for you on that Starbucks menu. Surely this ...
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How To Take Great Food Photos
As you know, a picture is worth a thousand words and these days, maybe even thousands of ‘likes’.
Instagram has not only allowed us to take a glimpse into every day life of your friends, but also even your ex-boyfriend’s cousin’s French Bulldog named ‘Edwin’.
With that being said, the majority of people on social media want to put their best face forward when it comes to their fitness, free time and finally (my personal favorite) food.
For those who would rather contribute to a feed full of desserts, smoothies and tasty dishes instead of Insta- models or The Kardashian’s, keep on reading!
Here are some tips and tricks to help ...
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Funky Farmer’s Market Finds
In my opinion, we are in the midst of a food revolution. We, as a society, are making our way back to valuing the way we eat; locally-grown and seasonal foods that nourish our minds, bodies and the environment are at the top of many people’s priority list.
And what better way to support this revolution than by
becoming a frequent visitor of your local farmer’s market! All over the
country, farmer’s markets offer communities easy and accessible ways to
purchase fresh, local food.
And that’s AWESOME.
But if you’re a farmer’s market junkie like me, I’m sure there’s been a time when you’ve been scoping out the vegetables and there’s ...
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Your Valentine’s Day Gift Guide
Valentine’s Day is sneaking up on us. Some people love this holiday. Others aren’t so into it.
And I get it - the whole commercialized aspect of it kind of turns me off too...how the stores start plugging all the candy and balloons and other knick knacks as soon as Christmas wraps up. Meh.
At the same time, I’m the world’s biggest romantic and I love any excuse to celebrate - especially when it’s celebrating love. So I try to find a happy medium.
One of my favorite things to do for my partner is gift experiences. Taking a class, going to a concert, or planning a weekend trip are just a few examples of things I love giving.
For me, ...
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Seed Cycling 101
I was in my Master’s degree program for nutrition when I first heard about the concept of seed cycling. The program I completed was based around using food as medicine, so I can’t say that I was necessarily surprised.
During that year of study, I learned more about the amazing healing powers of food that I ever bargained for.
That was back in 2015. I never tried seed cycling myself, but I knew classmates who did and had massive success in doing so. The concept always stayed with me but I never took the leap.
Until now.
This year, it seems like everyone in the health and wellness sphere is talking about seed cycling. For women ...
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How To Set Goals That Will Change Your Life
Believe it or not, but the new year is upon us!
Sure, you can start writing up a list of New Year’s resolutions to finally learn how to speak French, lose 20 pounds or start reading books at the same rate you, (well, some students) did in high school.
However, studies show that 80% of individuals who establish goals solely for the new year, will most likely fail. Many are unable to adhere to these goals simply due to a poor approach and lack of self-discipline.
Truly, some setbacks are unavoidable and there is no way to go around them when working on new habits. Despite this, there are steps that you can take to ensure that you will ...
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