We often take our digestive health for granted. It’s one of those things that most of us ignore until we’re forced to admit it. Upset stomachs can be debilitating, and it’s something we don’t often talk about as it’s embarrassing.
Perhaps this is part of the problem. Our shyness works against us, so we tend to suffer in silence. But what happens when it’s not a temporary problem?
A quick search on the internet will leave you confused. There are many chronic digestive problems, which all share similar symptoms. This makes it difficult to tell them apart, and therefore, treatment becomes a cumbersome effort.
One of the problems ...
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All About Collagen Supplements
You’ve probably heard of collagen injections to get plumper lips, right? But what about collagen in edible form? As it turns out, collagen supplements have gained quite the popularity in recent years.
Want to know about other paleo supplements? Read more here.
But what exactly is collagen and what are its benefits? Are collagen supplements actually effective? Here, we’re going to go over everything you need to know about collagen supplements.
Collagen Benefits
Collagen is a protein your body needs to bind your tissues together. It’s also commonly referred to as your body’s “scaffolding.” It provides around 75 percent of your ...
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Your Guide To Cupping Therapy
While many of us know that celebrities are in fact, not health professionals, we still seem to jump on the bandwagon when it comes to the latest health fads in Hollywood. Juice cleanses, appetite- suppression lollipops and waist trainers are just a few trends that have exploded in popularity thanks to the celebrities that endorsed them through a simple Instagram post.
Looking at these different health crazes, it is safe to say that they sound illegitimate and can’t possibility be approved by the FDA, let alone be backed by science.
However, there are some fads that can’t be ignored, especially when they are practiced by the ...
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Keto Flu: What Is It And How To Deal
Have you decided to start the infamous ketogenic diet? Maybe it’s been a few days and you’re beginning to feel a little under the weather. It turns out that this is completely normal and nothing to be overly concerned about.
Headaches and fatigue, and just feeling low all-around, are normal side effects to any form of big change to your body. It could be a new diet, exercise regime, or even living in a new climate. It may seem obvious, but our bodies don’t react so well to drastic differences, so it seems an adjustment period is necessary.
This unpleasant phenomenon is what the keto world likes to call “the keto flu.” So what exactly ...
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Safer Skincare: 3 Beauty Products You Should Swap
Safer beauty products are having a moment. And rightfully so. As a society, I think we are coming around to the idea that it’s important what we put *in* our body - but it’s also just as important for what we put *on* our body. Our skin is the largest organ we have. When you think of it in that light, it totally makes sense that we should be really careful about what we slather on it.
The whole world of safer skincare can be overwhelming though. Where do you start? What do you look for? How do you do it without breaking the bank? Let’s be honest...quality products are *not* cheap.
I suggest taking baby steps. You don’t have to go ...
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What Are “Man Boobs?”
Going braless isn’t easy. If you have larger breasts, you know that running, jumping rope or going horseback riding is out of the question without a bra. Even some men can agree.
Yep. Men also have breasts. Man boobs, or “gynaecomastia” occurs when a man’s breast tissue develops like it does for women and it is actually more common than most people think according to Mayo Clinic.
The cause of man boobs in a male is a hormone imbalance, when the ratio of estrogen to testosterone is more like that of women. For those who have “man boobs” and want to know more about it, keep on reading because we’re here for some extra support.
What ...
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7 Healthy Coffee Alternatives
Have you ever drank so much coffee and it gave you the shakes?
Well, I am currently experiencing this issue since I thought it was a good idea to have an iced Americano following a workout where I used C4 pre-workout (aka red-in-the-face pre-workout).
I know, right? Great idea.
While being alert for certain activities is great, it is very possible to overdo it with caffeinated beverages. Caffeine consumption has been linked to a myriad of benefits.
For example, research has shown that caffeine increases memory, detoxifies the liver, and even relieves post-workout muscle pain. Truly, these benefits are more than appealing, but ...
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The Ultimate Guide To Body Fat Percentage
Feeling lost in the great wide world of muscle gain and weight loss? Finding out your body fat percentage can help make things more clear.
There’s so much information out there that it’s easy to be overwhelmed from the beginning. It can make losing weight or toning up seem downright impossible.
We’re here to help with the rundown on body fat percentage. What is it? How can you calculate it? What’s a healthy percentage?
We want to make sure your journey is smooth sailing, so we’re going to go over all of those burning questions for you right here.
What Is Body Fat Percentage?
Your body fat percentage is actually pretty ...
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Your Guide To Dry Brushing
Summer is coming.
While I love summer, it is almost terrifying to think that within a few weeks, it will be time to expose my legs to the elements and potentially blind onlookers with my very pale skin.
Winter surely can take a toll on you mentally and physically, but luckily there are ways we can prepare and get summer-ready.
Prepping for summer seems to be a time for experimentation thanks to the multiple beauty crazes that are promoted on Instagram by celebrities and influencers alike.
Aside from detox diets, juice cleanses and the latest yoga practices, dry brushing has become the latest trend in the beauty world. Celebs ...
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The Top 3 Supplements I Take
If you have ever walked into a GNC, then you know it can be a bit overwhelming. For those who do not know what a GNC is well, imagine that it is like a candy store. But, all the candy is actually supplements, there are no samples and they do more than give you a sugar rush.
Truly, picking out the best supplements my seem like a daunting task, but it is actually quite simple. Whether you are male or female, physically active or sedentary, there are three supplements that I swear by when considering my dietary needs.
First, I believe that fish oil is necessary for a healthy heart.
Next, Vitamin D is obligatory when trying to survive ...
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