Is there even such a thing as keto snacks? When most people think of the keto diet, they think that all they need to do is eat meat, avoid bread and kiss ice cream goodbye.
While some of these ideas hold true with the keto diet, there is more that needs to be understood. The keto diet has truly taken over the health and fitness community and it’s easy to see why. Many swear by the keto diet through its ability to help individuals lose weight and lower risk factors for certain diseases.
Truly, this diet is a dream come true, but before jumping on the keto bandwagon, one must first comprehend the science backing this diet. ...
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About Jacqueline Minnick
Why You Should Eat More Purple Vegetables
Purple vegetables - they sound weird, but they're a great addition to your diet. If there is one thing that we have all learned about ourselves during this quarantine, it is that snacking is too easy and even a bit dangerous. One minute you’re opening a bag of tortilla chips, the next minute, you’re inhaling chip dust. While some might say, “Just stop snacking!” a better approach would be to snack smarter and equip your fridge with delicious and more attractive foods.
The Importance of Eating a Colorful Plate of Purple Vegetables
It’s acceptable to occasionally satisfy a craving for burgers, chicken fingers or other junk food. ...
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Shrimp and Veggie Chowder
The changing temperature outside makes me want to eat all the soups, stews, and chilies. This shrimp and veggie chowder hits the spot for chilly autumn nights.
Of course, some people might say the star of the show in this recipe is the shrimp. And I'd agree with that. But I don't think we should overlook the crazy amount of vegetables in this yummy chowder either. Get your veggie on in a completely delicious way when you eat just one bowl of this chowder.
"What veggies specifically?" you may be asking. Well, I'm partial to carrots, celery, onion, red bell pepper, and zucchini. But quite honestly, you could use whatever sounds good ...
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Quick and Easy Marinara
Everyone needs a good, homemade marinara recipe for those nights when a big bowl of pasta sounds amazing. This quick and easy marinara recipe really couldn't be simpler and it won't even compare to the kind you get in the jar at the store.
If you're low carb, paleo, or keto, you know that traditional pasta is off the table - literally. But that doesn't mean you don't have any other options. Zucchini noodles are an old favorite. Check out this old recipe here for more on zoodles!
Marinara doesn't have to be just for pasta or zoodles though. If you're into meatballs, this recipe makes a great accompaniment. Meatloaf, as well. I even ...
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Perfectly Roasted Vegetables
We are closely inching towards fall. I can't wait to pull out my sweaters and boots and scarves. Light my favorite fall-scented candles. Start baking and roasting all the foods. And I can tell you right now, these perfectly roasted vegetables are going to be on a main rotation.
I've said it time and time again. If you think you don't like vegetables, but you haven't tried them roasted, think again. Roasting vegetables gives them a sweet, tasty, soft twist that you can't resist.
This recipe calls for a combination of bell pepper, mushrooms, zucchini, and broccoli. I honestly think this a yummy collection of veggies, especially for ...
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Fried Eggs with Curried Cauliflower Rice
Spice up your breakfast with this fried eggs with curried cauliflower rice recipe. Chances are you haven't thought about incorporating curry and cauliflower into your mornings - but let me tell you...you might just be missing out on something great!
I don't know about you, but anytime I can eat a vegetable first thing in the morning, I feel very accomplished. Is that just me? Am I weird? (Probably, but I've come to terms with it :) )
Now, this fried eggs with curried cauliflower rice recipe was originally created for breakfast, but quite honestly, you could eat this at any time of the day. I have never, ever been into putting labels ...
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Recipe Roundup: Paleo Instant Pot Recipes
Are you in desperate need of Instant Pot recipes? Lately, the Instant Pot has been my best friend.
With many parts of the country opening up, some might find themselves having difficulty remembering how they ever managed their busy lifestyle pre-quarantine. Managing many tasks and errands oftentimes can leave cooking out of the question.
I’ve run into this issue far too many times, which has led me to resorting to a spoonful of peanut butter for dinner or even quickly buying something from a gas station or McDonalds. Not only is this unhealthy, but these kinds of habits can put a dent in your wallet.
Countless individuals can ...
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Grilled Flank Steak with Chimichurri
If you want to impress but don't want too much effort involved, this is about to be your go-to recipe. This grilled flank steak with chimichurri is satisfying, delicious, and will wow your dinner guests.
The first ingredient you need for this recipe to be great is a good steak. We always encourage our readers to source the highest quality meat that you can afford. If you can support a local farmer, please do. Opt for grass-fed AND grass-finished beef.
If that's not available in your area, check out White Oak Pastures. This is a farm in Georgia that practices regenerative, sustainable agriculture. You can place an order online for ...
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Root Vegetable Omelet
We're keeping things simple this week with this recipe. An omelet has long been a breakfast staple. But this root vegetable omelet is a fun spin on a classic. Using beets, parsnips and turnips, we're leveling up on the nutrients - and flavor.
The great thing about this recipe is how customizable it is. Don't like beets? Cool - use sweet potatoes. You could also use onion, rutabaga, carrots even. Don't be afraid to experiment and really push the envelope.
I love recipes that you can just freestyle. We don't have to stay in the box when we're cooking. We can go for it if we like. It really all just depends on how you feel and what ...
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A Psychiatrist’s Guide on How to Handle Pandemic Anxiety
There’s no doubt that the world has drastically changed in the last month. COVID-19 has gripped the globe. Drastic measures are being taken - and for good reason.
Here in the U.S., we are all being encouraged to play our part in "flattening the curve." School is out, bars and restaurants are closed, and everyone is staying home.
Let's be honest - things are heavy right now. There are many who are panicked or uncomfortable with the state of the world. Instead of allowing fear to completely take over, there are strategies that you can use to take care of your mental health.
Dr. Jenny Tumba, a Psychiatrist at UW Madison, has outlined ...
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