I am sure that at one point or another you have heard about the ketogenic diet and if you haven’t, get out from under that rock you have been hiding under.
From Lebron James to Jenna Jameson (yes, the adult film star), the ketogenic diet has become all the rage due to its ability to help individuals lose weight and keep it off while also lower risk factors for other diseases.
When one first approaches the keto diet, it may appear to be a bit intimidating with the rules and limitations that come with this diet. After all, who could ever muster up the courage to say goodbye to pasta?
Truly, it is not simple to start a strict diet and ...
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How To Set Goals That Will Change Your Life
Believe it or not, but the new year is upon us!
Sure, you can start writing up a list of New Year’s resolutions to finally learn how to speak French, lose 20 pounds or start reading books at the same rate you, (well, some students) did in high school.
However, studies show that 80% of individuals who establish goals solely for the new year, will most likely fail. Many are unable to adhere to these goals simply due to a poor approach and lack of self-discipline.
Truly, some setbacks are unavoidable and there is no way to go around them when working on new habits. Despite this, there are steps that you can take to ensure that you will ...
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The Ultimate Holiday Gift Guide
For those who wait last minute to buy their Christmas gifts, don’t fret because we got you covered.
Instead of buying someone a fruit cake, a pair of socks, or $5 gift card to Zales, take a look at our ultimate holiday gift guide to help make the process easier!
For Those Who Love to Cook Hearty Meals
Instant Pot DUO Plus 60, 6 Qt 9-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer
Slow cookers are a perfect addition to the kitchen since they can make a wide range of dishes ranging from breakfast casserole to pizza.
Yep, pizza.
Another ...
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5 Tips For A Very Paleo Hanukkah
If you are familiar with the story of Hanukkah, then you know it’s like having your phone battery survive on 10% for 8 days.
Truly, this type of miracle should be celebrated by gathering with friends and family and of course, eating numerous delicious foods. Give me a challah if you love matzah balls, rugelach and Hanukkah gelt.
While many of these dishes are favorites among all family members, there might be some who have committed to a dietary lifestyle that makes enjoying these Hanukkah favorites a little more challenging.
For those who have adopted a paleo lifestyle, have no fear because we have come up with ways for you to stay ...
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