We're keeping things simple this week with this recipe. An omelet has long been a breakfast staple. But this root vegetable omelet is a fun spin on a classic. Using beets, parsnips and turnips, we're leveling up on the nutrients - and flavor.
The great thing about this recipe is how customizable it is. Don't like beets? Cool - use sweet potatoes. You could also use onion, rutabaga, carrots even. Don't be afraid to experiment and really push the envelope.
I love recipes that you can just freestyle. We don't have to stay in the box when we're cooking. We can go for it if we like. It really all just depends on how you feel and what ...
continue reading
About Jacqueline Minnick
A Psychiatrist’s Guide on How to Handle Pandemic Anxiety
There’s no doubt that the world has drastically changed in the last month. COVID-19 has gripped the globe. Drastic measures are being taken - and for good reason.
Here in the U.S., we are all being encouraged to play our part in "flattening the curve." School is out, bars and restaurants are closed, and everyone is staying home.
Let's be honest - things are heavy right now. There are many who are panicked or uncomfortable with the state of the world. Instead of allowing fear to completely take over, there are strategies that you can use to take care of your mental health.
Dr. Jenny Tumba, a Psychiatrist at UW Madison, has outlined ...
continue reading
Our Favorite Spring Vegetables
Spring vegetables are coming into season! With summer quickly approaching, one can expect for people to start focusing on vacations, working on that “bikini-body” or just relaxing in general.
Coming out of the cold, winter months can be an overwhelming process for many. Luckily, there are many perks that we can look forward to, which can help us get out of that Winter slump.
One major highlight for me is the fact that some of my favorite fruits and vegetables come back into season. “Did any fruits and vegetables really go away?” you may ask.
Yes, some did and understanding why and how it benefits the environment and ourselves is ...
continue reading
Our 2020 Valentine’s Day Gift Guide
While many are still mourning the end of Christmas and NYE, it is time to get ready for the next holiday in the lineup: Valentine’s Day! Whether you love or hate Valentine’s Day, it’s time to put that Mariah Carey CD away because chocolates, champagne and Cupid are taking over.
For those who plan on buying a gift for their significant other that isn’t predictable or something from the corner drugstore, we have come up with a list of items to choose from! Additionally, our list is perfect for those who are purchasing gifts for friends, family and even themselves.
For Someone Who Loves to Cook
Hamilton Beach 3-in-1 Indoor Grill and ...
continue reading
Recipe Roundup: Paleo Appetizers
The holidays may be over, but that doesn’t mean gatherings with friends and families have to end. With the new year and many people trying to stick to their resolutions, now is the perfect time to try healthier versions of your favorite dishes - like these paleo appetizers!
Only 38% of those who have a new year’s resolution are still sticking to them. In order to beat the odds, you can try some alternatives of your favorite recipes with your loved ones.
That being said, we have come up with a list of our favorite paleo appetizers that are sure to be a hit at any party! Planning a Super Bowl party but don’t want to max out on fried ...
continue reading
All About Celery Juice (And Should You Drink It?)
If you haven’t noticed, drinking celery juice has become increasingly popular this past year and countless Instagram Influencers are swearing by it.
Thanks to Gwyneth Paltrow and her lifestyle brand Goop, #celeryjuice started trending after Anthony William, (who is a New York Times best-selling author), dubbed celery juice “Miracle Juice” in an article while exploring all the benefits associated with drinking celery juice. But is celery juice really the answer to our prayers?
In this article, we will explore the nutritional information of drinking celery juice with the help of professional opinions. Then, we will consider the reported ...
continue reading
Our Favorite Keto Ice Cream Brands
Does good keto ice cream actually exist? If you've asked yourself this question, this is the article for you!
If you are familiar with the keto diet, then you know that it promotes eating foods that are high in healthy fats and proteins, but low in carbohydrates.
Unfortunately, for those who love ice cream and that want to try the keto diet, traditional desserts such as ice cream are not recommended. Before you assume that all of your desserts have to be in the form of fresh fruits sprinkled with a 1/8 teaspoon of sugar, we have great news.
In the past couple of years, ice cream brands have adapted to the growing popularity of the ...
continue reading
5 Low Carb Pasta Ideas
In case you haven’t heard, eating pasta is a no-go these days. While many of us would like to think that the Maggiano’s sized portion of pasta is okay for an individual dinner, it is quite the opposite.
Pasta is very high in simple carbohydrates, has more calories and has less fiber and nutrients since the pasta has been stripped of the germ and bran. Many studies have found that eating too many carbs increases blood pressure, waist circumference, bad LDL cholesterol, insulin resistance, blood sugar, blood triglycerides and the risk of heart disease.
Despite this, pasta can be a healthy dish when eaten in moderation with healthy meats ...
continue reading
Are Egg Yolks Healthy?
Within the health and fitness community, it is safe to say that food debates can be contentious and even polarizing. One of the most prominent arguments has to be if egg yolks are healthy or harmful.
Many have held on to the belief that eating foods high in cholesterol can increase the risk of diseases such as heart disease and stroke. In contrast, others argue that eggs contain different kinds of cholesterol, which doesn’t necessarily lead to the diseases mentioned previously.
Due to these contrasting beliefs, the great egg debate lives on. If you find yourself torn, keep on reading so we can crack this egg -er- case.
The ...
continue reading
What Do You Know About Kabocha Squash?
What do you know about the kabocha squash? It's that cute little squash that appears in the grocery store when Fall creeps closer. And whether you like it or not, Fall is coming. So you better get out those pumpkin spice candles, rub on some Autumn-scented lotion and throw on a scarf because it's happening September 23rd!
Fall is a great season not only because of the ideal weather, but also because it brings back those delicious comfort foods we all love.
So before you break out the flannel, Ugg boots and throw a pile of leaves in the air, take a look at one of our favorite Fall squashes: the kabocha squash.
What ...
continue reading