What do you know about the kabocha squash? It's that cute little squash that appears in the grocery store when Fall creeps closer. And whether you like it or not, Fall is coming. So you better get out those pumpkin spice candles, rub on some Autumn-scented lotion and throw on a scarf because it's happening September 23rd!
Fall is a great season not only because of the ideal weather, but also because it brings back those delicious comfort foods we all love.
So before you break out the flannel, Ugg boots and throw a pile of leaves in the air, take a look at one of our favorite Fall squashes: the kabocha squash.
What ...
continue reading
About Jacqueline Minnick
Your Guide To Low Carb Fruits
If you're curious about low carb fruits for your diet, keep reading. We're going to talk all about it in today's article.
I will never forget the time I went trick-or-treating on Halloween and I received a banana. Like any chunky 9 year old, I scoffed at the claim that “fruit is nature’s candy.” Clearly the person who coined that phrase had never had a Snickers bar.
Luckily since then, I have not only lost my “baby weight”, but I have also learned how to love and appreciate whole foods. If you have ever started a diet, then you must be familiar with the idea of eating predominantly whole foods and unprocessed foods like fruits ...
continue reading
Your Guide To Cupping Therapy
While many of us know that celebrities are in fact, not health professionals, we still seem to jump on the bandwagon when it comes to the latest health fads in Hollywood. Juice cleanses, appetite- suppression lollipops and waist trainers are just a few trends that have exploded in popularity thanks to the celebrities that endorsed them through a simple Instagram post.
Looking at these different health crazes, it is safe to say that they sound illegitimate and can’t possibility be approved by the FDA, let alone be backed by science.
However, there are some fads that can’t be ignored, especially when they are practiced by the ...
continue reading
What Are “Man Boobs?”
Going braless isn’t easy. If you have larger breasts, you know that running, jumping rope or going horseback riding is out of the question without a bra. Even some men can agree.
Yep. Men also have breasts. Man boobs, or “gynaecomastia” occurs when a man’s breast tissue develops like it does for women and it is actually more common than most people think according to Mayo Clinic.
The cause of man boobs in a male is a hormone imbalance, when the ratio of estrogen to testosterone is more like that of women. For those who have “man boobs” and want to know more about it, keep on reading because we’re here for some extra support.
What ...
continue reading
The Best (And Worst) Keto Snacks
When most people think of the keto diet, they think that all they need to do is eat meat, avoid bread and kiss ice cream goodbye.
While some of these ideas hold true with the keto diet, there is more that needs to be understood. The keto diet has truly taken over the health and fitness community and it’s easy to see why. Many swear by the keto diet through its ability to help individuals lose weight and lower risk factors for certain diseases.
Truly, this diet is a dream come true, but before jumping on the keto bandwagon, one must first comprehend the science backing this diet.
Furthermore, when adopting a new diet it is ...
continue reading
7 Healthy Coffee Alternatives
Have you ever drank so much coffee and it gave you the shakes?
Well, I am currently experiencing this issue since I thought it was a good idea to have an iced Americano following a workout where I used C4 pre-workout (aka red-in-the-face pre-workout).
I know, right? Great idea.
While being alert for certain activities is great, it is very possible to overdo it with caffeinated beverages. Caffeine consumption has been linked to a myriad of benefits.
For example, research has shown that caffeine increases memory, detoxifies the liver, and even relieves post-workout muscle pain. Truly, these benefits are more than appealing, but ...
continue reading
Your Guide To Dry Brushing
Summer is coming.
While I love summer, it is almost terrifying to think that within a few weeks, it will be time to expose my legs to the elements and potentially blind onlookers with my very pale skin.
Winter surely can take a toll on you mentally and physically, but luckily there are ways we can prepare and get summer-ready.
Prepping for summer seems to be a time for experimentation thanks to the multiple beauty crazes that are promoted on Instagram by celebrities and influencers alike.
Aside from detox diets, juice cleanses and the latest yoga practices, dry brushing has become the latest trend in the beauty world. Celebs ...
continue reading
My Favorite Ways To Use Coconut Oil
For decades, The American Heart Association stated that coconut oil was high in saturated fat and raised “bad” cholesterol levels. Despite these claims, coconut oil is making a comeback bigger than Betty White did in 2010.
Coconut is one of the few foods that can be classified as a “superfood” thanks to its unique combination of fatty acids that are truly beneficial to your health. While most people assume that oils are best for consumption, they can actually have a myriad of other uses that go beyond the kitchen.
Aside from making my popcorn with coconut oil, I love using coconut oil for my hair, face and also for oil pulling. ...
continue reading
The Top 3 Supplements I Take
If you have ever walked into a GNC, then you know it can be a bit overwhelming. For those who do not know what a GNC is well, imagine that it is like a candy store. But, all the candy is actually supplements, there are no samples and they do more than give you a sugar rush.
Truly, picking out the best supplements my seem like a daunting task, but it is actually quite simple. Whether you are male or female, physically active or sedentary, there are three supplements that I swear by when considering my dietary needs.
First, I believe that fish oil is necessary for a healthy heart.
Next, Vitamin D is obligatory when trying to survive ...
continue reading
Keto Drinks at Starbucks (Plus Paleo/AIP Options)
If there is one thing that I always look out for when I am in a new city, it’s a cafe. Cafes are great places for you to get work done, relax and potentially meet some interesting people.
Typically, I prefer to stick to smaller, family-owned cafes. However, when I am trying to stick to the paleo or keto diet, it is significantly easier if I simply go to Starbucks.
Starbucks and Diets
Aside from having a speedy internet connection, Starbucks makes it easy for you to customize any drink order to fit your dietary needs.
Whether you are on the paleo, AIP or keto diet, there is a drink for you on that Starbucks menu. Surely this ...
continue reading