Welcome to another edition of our Mailbag posts! This series focuses on questions that are frequently asked by the UPG community. Have a lingering question? Ask it here and we might feature you in future posts! If you’re looking for personal guidance, sign up for Paleo Meal Plans today and receive access to our Paleo Nutritionist. You can also see other mailbag questions here. “I am so used to eating cereal and oatmeal for breakfast every morning. It makes me sad to think I can’t have that any more. Do you have any Paleo-friendly options?” There was once a time in my life where Froot Loops and Lucky Charms were my staple ...

 continue reading 

Mailbag #10 Welcome to another edition of our Mailbag posts! This series focuses on questions that are frequently asked by the UPG community. Have a lingering question? Ask it here and we might feature you in future posts! If you’re looking for personal guidance, sign up for Paleo Meal Plans today and receive access to weekly meal plans, recipes, shopping lists, and our Paleo Nutritionist. You can also see other mailbag questions here. “I workout a lot. When I wake up in the morning, I really feel as if I need fruit. Is it ok to eat a cup of berries before my workout instead of after?” Yes, there is no reason to fear fruit - ...

 continue reading 

Welcome to another edition of our Mailbag posts! This series focuses on questions that are frequently asked by the UPG community. Have a lingering question? Ask it here and we might feature you in future posts! If you’re looking for personal guidance, sign up for Paleo Meal Plans today and receive access to weekly meal plans, recipes, shopping lists, and our Paleo Nutritionist. See our whole mailbag series here. “I know this is going to sound vague, but my biggest question is this: how do I start? It all seems very overwhelming.” Ah yes, that first step is usually the hardest. We get this question a lot and understandably so. Big ...

 continue reading 

Welcome to another edition of our Mailbag posts! This series focuses on questions that are frequently asked by the UPG community. Have a lingering question? Ask it here and we might feature you in future posts! If you’re looking for personal guidance, sign up for Paleo Meal Plans today and receive access to weekly meal plans, recipes, shopping lists, and our Paleo Nutritionist. You can also see other mailbag questions here. “What exactly is kombucha? Am I allowed to drink it on the Paleo diet?” Kombucha seems to be popping up everywhere nowadays. As with most health trends, what goes around comes back around and kombucha is no ...

 continue reading 

Welcome to another edition of our Mailbag posts! This series focuses on questions that are frequently asked by the UPG community. Have a lingering question? Ask it here and we might feature you in future posts! If you’re looking for personal guidance, sign up for Paleo Meal Plans today and receive access to weekly meal plans, recipes, shopping lists, and our Paleo Nutritionist. You can also see other mailbag questions here. “I have a collagen supplement, but I’m wondering how do I get more collagen in my diet?” The word collagen is actually derived from the Greek word kolla which means glue. Collagen is the most abundant protein ...

 continue reading 

Welcome to another edition of our Mailbag posts! This series focuses on questions that are frequently asked by the UPG community. Have a lingering question? Ask it here and we might feature you in future posts! If you’re looking for personal guidance, sign up for Paleo Meal Plans today and receive access to our Paleo Nutritionist. You can also see other mailbag questions here. My biggest problem is my love for skim milk, LOL.  It is very hard for me to give that up.  Also I drink a lot of water but it's hard for me to just drink tap water. Is there anything else I can drink? I definitely understand the need for something a ...

 continue reading 

Welcome to another edition of our Mailbag posts! This series focuses on questions that are frequently asked by the UPG community. Have a lingering question? Ask it here and we might feature you in future posts! If you’re looking for personal guidance, sign up for Paleo Meal Plans today and receive access to our Paleo Nutritionist. “I think it’s expensive to eat healthy. Do you have any tips?” This is one of the most common complaints we hear. And, honestly, I would say it’s a bit of a misconception. Yes, buying meat, nuts, vegetables, and fruit is definitely cheaper than buying a box of Twinkies and frozen dinners...in the short run. ...

 continue reading 

Welcome to another edition of our Mailbag posts! This series focuses on questions that are frequently asked by the UPG community. Have a lingering question? Ask it here and we might feature you in future posts! If you’re looking for personal guidance, sign up for Paleo Meal Plans today and receive access to our Paleo Nutritionist. You can also see other mailbag questions here. “You say to avoid the high sugar fruits, which is great, but which fruits are the highest in sugar?” Fruits are a widely debated topic in the Paleo world. For one, they offer a lot of great health benefits. Speaking generally, they are high in fiber, ...

 continue reading 

Welcome to another edition of our Mailbag posts! This series focuses on questions that are frequently asked by the UPG community. Have a lingering question? Ask it here and we might feature you in future posts! If you’re looking for personal guidance, sign up for Paleo Meal Plans today and receive access to our Paleo Nutritionist. You can also see other mailbag questions here. “How do I keep my social life in tact (meeting people for lunch or dinner) while being on the Paleo diet?” Eating out and staying social can be a cause of a lot of anxiety when following the Paleo diet. So many of our social activities center around eating ...

 continue reading 

Welcome to another edition of our Mailbag posts! This series focuses on questions that are frequently asked by the UPG community. Have a lingering question? Ask it here and we might feature you in future posts! If you’re looking for personal guidance, sign up for Paleo Meal Plans today and receive access to our Paleo Nutritionist. You can also see other mailbag questions here. “I have anxiety. I’ve heard Paleo can help with this. Is it true?” Anxiety is an incredibly complex topic and many factors play into the development and continuation of this condition. It would be false to claim that Paleo will help everyone struggling with ...

 continue reading