These hearty greens get tons of flavor from crisp bacon, and are loaded with nutrients. Use sturdy greens like collards or chard that will hold up nicely to a braise.
Italian Braised Greens
These hearty greens get tons of flavor from crisp bacon, and are loaded with nutrients. Use sturdy greens like collards or chard that will hold up nicely to a braise.
4 slices bacon (chopped)2 cloves garlic (minced)6 cups hearty winter greens such as chard (kale, or mustard greens)1/2 cup chicken brothJuice of 1 lemonSea salt and fresh ground pepper (to taste) ...
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Dragon Fruit…Pink Fruit…What IS That?!
What is Pink Fruit/Dragon Fruit?
Hylocereus undatus (also known as pink fruit or dragon fruit) is a member of the Cactaceae family. This includes all species of climbing cacti.
The scientific Latin name of the fruit is derived from several words. Hyle means woody, ceurus is waxy, and undatus describes something wavy.
As a type of cactus, hylocereus undatus thrives in dry climates. These plants produce fruits in four to six cycles per year.
This plant is referred to by names referencing its large, white flowers which bloom only during the evening. These include: moonflower, Cinderella plant, and Lady of the Night.
The oval-shaped ...
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Crockpot Mediterranean Stuffed Chicken Breasts
These delicious stuffed chicken breasts will seem like something complicated and time consuming, but in reality, couldn’t be simpler. Serve with cauliflower rice or your favorite vegetable.
Mediterranean Stuffed Chicken Breasts
These delicious stuffed chicken breasts will seem like something complicated and time consuming, but in reality, couldn’t be simpler. Serve with cauliflower rice or your favorite vegetable.
1/4 cup chopped kalamata olives1/4 cup chopped sundried tomatoes1 tablespoon fresh chopped parsley1/2 tablespoon fresh chopped oregano2 green onions (minced)1/2 teaspoon sea salt4 thick chicken breasts2 tablespoons ...
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How To Substitute Eggs in Recipes
Why Substitute Eggs?
Eggs are one of the most versatile foodstuffs in the culinary world. They can be boiled, fried, used in pastries - the options are limitless!
They are packed with protein, and free of carbohydrates and sugar. Various recipes call for eggs, either as a main ingredient or a complementary one.
So why should anyone substitute eggs? Well, not everyone can – or wants to – include them in their diets!
For individuals who are allergic to eggs or practice the vegan lifestyle, it can be difficult to find substitutes.
The vast majority of baked goods contain eggs, from brownies to homemade bread. Eggs serve as a ...
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Veggie Fritters with Chive Coconut Cream
These quick and easy veggie fritters are crispy and flavorful. They make a nice side for grilled meats.
Note: If you can’t find coconut cream, you can refrigerate a can of coconut milk overnight. Without shaking, open it up and remove the solid coconut cream from the top.
Veggie Fritters with Chive Coconut Cream
These quick and easy veggie fritters are crispy and flavorful. They make a nice side for grilled meats.
Fritters:1 summer squash (shredded)1 zucchini (shredded)1 carrot (shredded)1/2 cup finely shredded cabbage1 egg1/2 cup almond flour1/2 cup coconut milk1/2 teaspoon sea salt2 tablespoons olive oilChive Coconut ...
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Your Guide to Tilapia
Tilapia is a go-to fish for a lot of people because of its relatively cheap price point, mild flavor, and availability. But as with most animal-based protein sources, quality and sustainability is a main concern with this tasty fish.
This guide covers the basics of tilapia and some things to keep in mind if you want to include it in your diet.
What is Tilapia?
Tilapia is a name that is used to describe fish from the Cichlid family. This consists of thousands of different species.
The majority of Cichlid fish are freshwater originating from Africa. An estimated 900 to 1,300 species fall under this category.
Certain types also ...
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Orange Kale Smoothie
With a creamy tropical vibe, this orange smoothie gets a nutrient boost with fresh kale. Perfect for anytime of the day you need an energy boost
Orange Kale Smoothie
With a creamy tropical vibe, this orange smoothie gets a nutrient boost with fresh kale. Perfect for anytime of the day you need an energy boost
1 orange (peeled)1 cup frozen pineapple2 cups chopped kale1 teaspoon coconut oil1 cup water
Put all of the ingredients in a blender and blend until smooth and creamy. ...
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All About Oregano Oil
What is Oregano Oil?
Oregano oil is a type of oil that is prepared from the herb oregano. Also known as Origanum vulgare, this perennial plant is a part of the mint family.
The plant has oval leaves and clusters of flowers, ranging from pure white to pink or violet.
Oregano can be cultivated as ornamental (for its attractive flowers) or culinary variety. The culinary varieties are grown for their flavorful leaves.
Ornamental types of oregano tend to taste blander, and are not recommended for use in cooking. (Source)
Read Our Guide To Essential Oils
The History of Oregano
The name oregano translates from Greek as “joy of ...
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Fresh Summer Salsa
When fresh tomatoes abound, this fresh summer salsa is the perfect party food. It’s quick, flavorful, and easy to customize. This makes a good Paleo party food when served with crunchy veggies, but it’s also a great topper for grilled chicken or fish. For a less chunky salsa, you can pulse in the food processor a few times.
Fresh Summer Salsa
When fresh tomatoes abound, salsa is the perfect party food. It’s quick, flavorful, and easy to customize. This makes a good Paleo party food when served with crunchy veggies, but it’s also a great topper for grilled chicken or fish. For a less chunky salsa, you can pulse in the food processor ...
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Coconut Butter: The Ultimate Guide
What is Coconut Butter?
Coconut butter is essentially butter that is made from the flesh of a coconut. The white coconut flesh is blended or mashed to create a thick spread.
Before we go into more detail about coconut butter, let’s cover the key (and only) ingredient: coconuts!
Coconuts are the fruit of the cocos nucifera, a type of palm. Despite the misleading name, coconuts are actually classed as a type of drupe fruit.
These include any fruit with a seed that is enclosed by a stony layer, such as olives or peaches.
Drupe fruits of any sort – including coconuts – have three distinct layers. The outer layer is known as the ...
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