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Healthy Eating, Simplified. 

Life can be hard - eating shouldn’t be. Ultimate Meal Plans are created by our team of nutrition professionals to help you reach your health goals. With unique meal plans every week, recipes, shopping list, one-click grocery option, and supportive community, we set you up for sustainable success.


Your Perfect Paleo Easter Brunch

Bacon and Asparagus Omelet

Coconut Cream Versus Coconut Milk

Orange Poppyseed Chicken Salad

Why You Should Try Bitter Foods

Root Vegetable Omelet

The Ultimate Recipe Archive 

Are you ready to eat to feel your very best? We have over 500 recipes to make your nutrition journey as delicious as possible. Whether you follow the paleo, keto or AIP diet, we have all the best recipes to keep you on track for weeks to come! 

SHOP our apps 

paleo(io) the paleo food reference app

Features include:

√ Searches over 3,000 food items to identify which foods are paleo and which foods are not

√ Simple yes & no paleo food lists

√ Perfect to bring to the grocery store, use as a reference guide or check a food on-the-go

√ In-depth articles explaining why a specific food is or is not paleo (in the more info section)

Paleo recipe pro app

Features include:

√ Over 50+ Paleo-Friendly Recipes (and growing)

√ Save Your Favorite Recipes for easy reference.

√ Add any ingredients to your personal "shopping list" for care-free grocery shopping.

√ 9 Different categories of delicious, paleo food.

Ultimate Paleo Diet Food List  

Sometimes you just want to know how to make the best nutrition choices. Our Paleo Diet Food List was created just for that reason. Scroll through and learn how to build healthy meals with the most nourishing foods. 


Starter Guide

We're all beginners at one point. If you're just starting your paleo journey, this is the resource for you. We cover the what, the why, and the how of paleo so you can reach your goals.

let's do this together

Join 100,000 other readers on their health journey. Whether you're curious about the paleo, keto, or AIP diet, we have just the guide for you.

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