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Life can be hard - eating shouldn’t be. Ultimate Meal Plans are created by our team of nutrition professionals to help you reach your health goals. With unique meal plans every week, recipes, shopping list, one-click grocery option, and supportive community, we set you up for sustainable success.

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OUR LATEST BLOG POSTS

Pumpkin Spiced Granola

Recipe Roundup: Paleo Appetizers

Roasted Broccoli and Brussels Sprouts

15 Tips To Drink More Water

Warm and Spiced Apple Cranberry Crisp

A Nutritionist’s Guide On How To Not Be Hungry

The Ultimate Recipe Archive 

Are you ready to eat to feel your very best? We have over 500 recipes to make your nutrition journey as delicious as possible. Whether you follow the paleo, keto or AIP diet, we have all the best recipes to keep you on track for weeks to come! 

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SHOP our apps 

paleo(io) the paleo food reference app

Features include:

√ Searches over 3,000 food items to identify which foods are paleo and which foods are not

√ Simple yes & no paleo food lists

√ Perfect to bring to the grocery store, use as a reference guide or check a food on-the-go

√ In-depth articles explaining why a specific food is or is not paleo (in the more info section)

Paleo recipe pro app

Features include:

√ Over 50+ Paleo-Friendly Recipes (and growing)

√ Save Your Favorite Recipes for easy reference.

√ Add any ingredients to your personal "shopping list" for care-free grocery shopping.

√ 9 Different categories of delicious, paleo food.


Ultimate Paleo Diet Food List  

Sometimes you just want to know how to make the best nutrition choices. Our Paleo Diet Food List was created just for that reason. Scroll through and learn how to build healthy meals with the most nourishing foods. 

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OUR DIET GUIDES

Autoimmune disorders include hundreds of medical conditions that are due to the body’s own immune system attacking its own organs. For example, thyroiditis is an attack on the thyroid gland...

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What is the paleo diet? Good question! The paleo diet is a focus on eating natural, real food that is widely available with little or no processing. In other words, the paleo diet focuses on...

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The keto (or ketogenic) diet is a meal plan which emphasizes heavily on a low carb regime. Cutting out carbs means it’s backed by a high fat and moderate protein intake. The keto diet is...

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For many people, a gluten-free diet is not a free choice but a forced medical necessity.  For the growing number of people diagnosed with celiac disease, gluten is their worst enemy...

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The Carnivore Diet – have you heard of it? If you’re a fan of Joe Rogan, chances are you have. What is the carnivore diet? It’s not complicated. In fact, it might just be simplest diet ever...

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[In a nutshell] Intermittent Fasting (IF) is an eating sequence that goes back and forth between periods of fasting and periods of eating. Notice the description is still relatively... 

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Starter Guide

We're all beginners at one point. If you're just starting your paleo journey, this is the resource for you. We cover the what, the why, and the how of paleo so you can reach your goals.

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Join 100,000 other readers on their health journey. Whether you're curious about the paleo, keto, or AIP diet, we have just the guide for you.

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