Ultimate Paleo Guide | The #1 Paleo Guide & Nutrition Resource

Start your paleo journey with the best resources

When you join our VIP email list, you get access to weekly recipes, tips, and discounts to our favorite paleo, health and wellness products.

Healthy Eating, Simplified.

Life can be hard - eating shouldn’t be. Ultimate Meal Plans are created by our team of nutrition professionals to help you reach your health goals. With unique meal plans every week, recipes, shopping list, one-click grocery option, and supportive community, we set you up for sustainable success.

Start Meal Planning Today

OUR LATEST BLOG POSTS

5 Low Carb Pasta Ideas

Southwest Turkey Hash

Easy Ways To Reduce Single Use Plastics

Lemon Caper Chicken and Garlic Spinach

Your Guide To Infrared Saunas

Chocolate Coconut Fudge

The Ultimate Recipe Archive

Are you ready to eat to feel your very best? We have over 500 recipes to make your nutrition journey as delicious as possible. Whether you follow the paleo, keto or AIP diet, we have all the best recipes to keep you on track for weeks to come!

See our Recipes

SHOP our apps

paleo(io) the paleo food reference app

Features include:

√ Searches over 3,000 food items to identify which foods are paleo and which foods are not

√ Simple yes & no paleo food lists

√ Perfect to bring to the grocery store, use as a reference guide or check a food on-the-go

√ In-depth articles explaining why a specific food is or is not paleo (in the more info section)

Paleo recipe pro app

Features include:

√ Over 50+ Paleo-Friendly Recipes (and growing)

√ Save Your Favorite Recipes for easy reference.

√ Add any ingredients to your personal "shopping list" for care-free grocery shopping.

√ 9 Different categories of delicious, paleo food.

Ultimate Paleo Diet Food List

Sometimes you just want to know how to make the best nutrition choices. Our Paleo Diet Food List was created just for that reason. Scroll through and learn how to build healthy meals with the most nourishing foods.

See the list

OUR DIET GUIDES

Autoimmune disorders include hundreds of medical conditions that are due to the body’s own immune system attacking its own organs. For example, thyroiditis is an attack on the thyroid gland...

READ MORE...

What is the paleo diet? Good question! The paleo diet is a focus on eating natural, real food that is widely available with little or no processing. In other words, the paleo diet focuses on...

READ MORE...

The keto (or ketogenic) diet is a meal plan which emphasizes heavily on a low carb regime. Cutting out carbs means it’s backed by a high fat and moderate protein intake. The keto diet is...

READ MORE...

For many people, a gluten-free diet is not a free choice but a forced medical necessity. For the growing number of people diagnosed with celiac disease, gluten is their worst enemy...

READ MORE...

The Carnivore Diet – have you heard of it? If you’re a fan of Joe Rogan, chances are you have. What is the carnivore diet? It’s not complicated. In fact, it might just be simplest diet ever...

READ MORE...

[In a nutshell] Intermittent Fasting (IF) is an eating sequence that goes back and forth between periods of fasting and periods of eating. Notice the description is still relatively...

READ MORE...

Starter Guide

We're all beginners at one point. If you're just starting your paleo journey, this is the resource for you. We cover the what, the why, and the how of paleo so you can reach your goals.

See the GUIde

let's do this together

Join 100,000 other readers on their health journey. Whether you're curious about the paleo, keto, or AIP diet, we have just the guide for you.

Instagram post 2176753512296347802_1384790555

Everyone loves muffins, but the traditional recipes that most people use are far from Paleo friendly. This easy and delicious recipe below will satisfy your muffin craving, while still staying primal. •
•
•
•
•
•
•
•
•
•
•
#tasty
#breakfast
#morning
#foodgasm
#eatbreakfast
#eggs
#yum
#foodpic
#delish
#healthybreakfast
#homemade
#pancakes
#foods
#hungry
#smoothie
#fruit

Instagram post 2176746844342901048_1384790555

Here at Ultimate Paleo Guide, we’re committed to bringing you information that makes your life better…simpler…richer…more delicious, even. And while we love talking all things food and nutrition, we also like to branch off into other topics that we think are important. One of those, for me, is sustainability and the health of our environment.
Taking care of Mama Earth is something we should all proactively try our best to do. The situation here on Earth is getting dire. According to NASA, the current warming trend is happening at a rate never seen before and is extremely likely that it is caused by human activity. Which means, we have to take steps, no matter how small they may seem, to reduce the harm we’re doing.

And one way we can do that is by reducing the amount of plastics we use in our daily life. •
•
•
•
•
•
•
•
•
•
•
#ecobeauty #plantbasedb #crueltyfreeskincare #diybeauty #diyskincare
#yayforearth #wastefreeliving #zerowastejourney
#ecoproducts #goingzerowaste #zerowastehome #zerowasteliving #ecoearth #consciousconsumer #greenliving #plasticfree #reducereuserecycle #consciousliving

Instagram post 2173490721632426796_1384790555

Low on effort, but high on flavor. This is how I’d describe this recipe for lemon caper chicken and garlic spinach.

Anytime I can get a bunch of green vegetables in my mouth easily, I’m all for it. Spinach is great for this because – even though this recipe calls for 6 cups of those baby green leaves – it will wilt down so small that it won’t be hard to eat.
Add in the fact that there is no lack of garlic and garlic makes everything better.
That’s the truth.
Would you make this recipe? •
•
•
•
•
•
•
•
•
•
•
#healthyfood #healthyeating #cleaneating #nutrition #protein #fitfood #healthylifestyle #weightloss #healthychoices #healthyliving #plantbased #healthylife #organic #cleaneats #keto #notadiet #eathealthy #whole30 #paleo #nutrients #eatrealfood #exercise #itsalifestyle #foodforthought #foodasmedicine #foodismedicine #flexibledieting #junkfood

Instagram post 2171925698220935091_1384790555

We often take our digestive health for granted. It’s one of those things that most of us ignore until we’re forced to admit it. Upset stomachs can be debilitating, and it’s something we don’t often talk about as it’s embarrassing.
Perhaps this is part of the problem. Our shyness works against us, so we tend to suffer in silence. But what happens when it’s not a temporary problem?
A quick search on the internet will leave you confused. There are many chronic digestive problems, which all share similar symptoms. This makes it difficult to tell them apart, and therefore, treatment becomes a cumbersome effort.
One of the problems which is often overlooked entirely is SIBO: a disorder of the small intestine. It could be a symptom of an underlying problem, so it deserves some of our attention. •
•
•
•
•
•
•
•
•
•
•
#healthyfood #healthyeating #cleaneating #nutrition #protein #fitfood #healthylifestyle #weightloss #healthychoices #healthyliving #plantbased #healthylife #organic #cleaneats #keto #notadiet #eathealthy #whole30 #paleo #nutrients #eatrealfood #exercise #itsalifestyle #foodforthought #foodasmedicine #foodismedicine #flexibledieting #junkfood

Instagram post 2169971051449160271_1384790555

Throwback to one of our favorite #Keto recipes!
Thank goodness for meal prep and leftovers. Those two things have got me through some pretty tired times in my life.

But at some point, you need to start building your recipe archive with recipes that are full of flavor (you can only eat leftovers for so long…) but don’t require much effort to put together.

This garlic herb chicken and mushrooms fits the bill. Do you love leftovers? #keto #chicken •
•
•
•
•
•
•
•
•
•
•
#thefitnesschef #keto #diet #ketodiet #ketoweightloss #fatloss #burger #nutritioncoach #eatsmart #carbsarelife #balanceddiet #fatlossdiet #fatlosshelp #losefat #fatlosstips

Instagram post 2169928346312598368_1384790555

Within the health and fitness community, it is safe to say that food debates can be contentious and even polarizing. One of the most prominent arguments has to be if egg yolks are healthy or harmful.

Many have held on to the belief that eating foods high in cholesterol can increase the risk of diseases such as heart disease and stroke. In contrast, others argue that eggs contain different kinds of cholesterol, which doesn’t necessarily lead to the diseases mentioned previously.

Due to these contrasting beliefs, the great egg debate lives on. Do you eat egg yolks? #egg #health #nutrition •
•
•
•
•
•
•
•
•
•
•
#picoftheday #food #foodporn #bbgcommunity #blog #fitness #bbg #instatravel #instapassport #travelgram #travelingram #travelfreedom #healthy #fitfam #instafitness #yummy #foodie #foodpic #nomnom #vegetarian

Make paleo easier with Paleo Meal PlansTry Today

+ +