Summer is coming.
While I love summer, it is almost terrifying to think that within a few weeks, it will be time to expose my legs to the elements and potentially blind onlookers with my very pale skin.
Winter surely can take a toll on you mentally and physically, but luckily there are ways we can prepare and get summer-ready.
Prepping for summer seems to be a time for experimentation thanks to the multiple beauty crazes that are promoted on Instagram by celebrities and influencers alike.
Aside from detox diets, juice cleanses and the latest yoga practices, dry brushing has become the latest trend in the beauty world. Celebs ...
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One Pan Italian Beef and Broccoli
Quick and easy, this flavorful one pan Italian beef and broccoli dish is perfect for busy weeknights. It’s rich and savory, as well as filling and delicious.
This recipe calls for grated Parmesan cheese. If you are strict Paleo or can't tolerate dairy, please feel free to omit this ingredient. If dairy isn't something that gives you issues, and you can tolerate high-quality cheese, you can definitely top this beef with it to boost the flavor.
With garlic, basil, Italian seasoning, and a squeeze of lemon, there is no lack of flavor in this dish. It will surely make it into your dinner rotation!
Italian Beef and ...
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My Favorite Ways To Use Coconut Oil
For decades, The American Heart Association stated that coconut oil was high in saturated fat and raised “bad” cholesterol levels. Despite these claims, coconut oil is making a comeback bigger than Betty White did in 2010.
Coconut is one of the few foods that can be classified as a “superfood” thanks to its unique combination of fatty acids that are truly beneficial to your health. While most people assume that oils are best for consumption, they can actually have a myriad of other uses that go beyond the kitchen.
Aside from making my popcorn with coconut oil, I love using coconut oil for my hair, face and also for oil pulling. ...
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Instant Pot Fried Cauliflower Rice
You may not think cauliflower rice would work well in an Instant Pot, but it actually works nicely if you use the right technique. It's all laid out in the instructions below.
Of course, with this recipe, you can customize the vegetables that you use.
This recipe will satisfy your craving for your favorite starchy takeout food, but without the blood sugar crash or bloat that comes with it.
Fried Cauliflower Rice
1 head cauliflower (cut into 4 large pieces)1 cup chicken broth2 tablespoons sesame oil2 green onions (sliced)1 clove garlic (minced)1 teaspoon grated ginger2 chicken breasts (minced)1/2 cup frozen peas1/2 cup ...
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Target Keto Shopping List
This is your go-to Target keto shopping list.
Do you remember that love letter I wrote to Trader Joe’s a while back?
Ok, it wasn’t quite a love letter but it got pretty sappy as I confessed my love for all the ways Trader Joe’s makes life amazing with their great products and affordable prices.
Well, the way I feel about Trader Joe’s is similar to the way I feel about Target. It’s a gold mine for adorable products (especially for your home) at awesome prices. Surprisingly, though, it wasn’t until recently that I realized that their food selection is pretty amazing as well.
The gym that I coach at is located right beside a ...
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Slow Cooker Chocolate Strawberry Cake
Have you used your slow cooker for desserts yet?
If you're anything like me, you haven't quite thought of using the slow cooker for desserts...yet. I was definitely guilty of falling into this trap. Up until now, my slow cooker has been reserved for meats, soups, and stews.
Of course, it works flawlessly for all of these things. But you can also use it for desserts!
If you didn't know, now you do :)
This decadent cake takes a few hours, but requires no hands-on time, and is elegant and delicious. It’s proof your slow cooker is for more than just stews and roasts.
Slow Cooker Chocolate Strawberry Cake
Cake:1 cup ...
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The Top 3 Supplements I Take
If you have ever walked into a GNC, then you know it can be a bit overwhelming. For those who do not know what a GNC is well, imagine that it is like a candy store. But, all the candy is actually supplements, there are no samples and they do more than give you a sugar rush.
Truly, picking out the best supplements my seem like a daunting task, but it is actually quite simple. Whether you are male or female, physically active or sedentary, there are three supplements that I swear by when considering my dietary needs.
First, I believe that fish oil is necessary for a healthy heart.
Next, Vitamin D is obligatory when trying to survive ...
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Crunchy Italian Chicken Tenders
Chicken tenders don’t have to be just for kids, as proven by this grown up, herby version. Crispy, yet still gluten free, these are what your childhood dreams are made of.
Pair these alongside your favorite veggies and squash for a well-balanced meal.
If you need more recipe ideas, be sure to check out our archives. Or if you'd like to leave the meal planning to us, we've got you.
Crunchy Italian Chicken Tenders
1/2 cup almond flour1/2 teaspoon sea salt1/2 teaspoon black pepper1 tablespoon Italian seasoning1/2 teaspoon dried basil1/4 teaspoon crushed red pepper flakes1 pound chicken tenders2 eggs (beaten)1/2 cup light ...
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Keto Drinks at Starbucks (Plus Paleo/AIP Options)
If there is one thing that I always look out for when I am in a new city, it’s a cafe. Cafes are great places for you to get work done, relax and potentially meet some interesting people.
Typically, I prefer to stick to smaller, family-owned cafes. However, when I am trying to stick to the paleo or keto diet, it is significantly easier if I simply go to Starbucks.
Starbucks and Diets
Aside from having a speedy internet connection, Starbucks makes it easy for you to customize any drink order to fit your dietary needs.
Whether you are on the paleo, AIP or keto diet, there is a drink for you on that Starbucks menu. Surely this ...
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Blueberry Pancake Scones
I'm not going to lie to you - I do love a good pastry. Nice, warm, and right out of the oven - it doesn't get much better than that. Especially first thing in the morning.
I thought my pastry days were long over until I got comfortable with Paleo-style baking. Honestly, it can be a bit expensive to buy all of the ingredients - and time consuming - but when you want a treat, I think it's totally worth it.
If you’re looking to replace your coffee shop scone with a healthier version, look no further. These are healthy, but more importantly, delicious.
This recipe utilizes almond and coconut flour as well as maple syrup and ...
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