First it was paleo. Then autoimmune protocol. And now, we can offer you *one more thing* to help you on your wellness journey.
Keto meal plans - in the same fashion as all of our other meal plans. Simple. Sustainable. Delicious.
What’s That Mean?
Our paleo meal plans are such a smash because they make paleo as easy as can be. Each recipe utilized 5 ingredients - or less - and takes no more than 15 minutes to whip together. They don’t use ingredients you’ve never heard of, you get a comprehensive shopping list to make the grocery store as simple as possible, and you get access to resources and expert help if you need it.
But we realize that ...
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Slow Cooker Strawberry Jam
Jam is one of those foods that takes me back to my childhood. It makes me think of the packed lunches that I would take to school - peanut butter and Smuckers strawberry jam on white bread cut diagonally.
Ah, nostalgia.
Sometimes I still crave that combination - which was the inspiration for this strawberry jam. This one's a more grown-up version than Smuckers though :)
With fresh strawberries, dates, and chia seeds, this jam is nutrient-packed. And here's the best part - no added sugar!
If you ever get a craving for those old-school pb&j's, this is the perfect upgrade. Add in some almond butter and Paleo friendly bread, and ...
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Curried Chicken With Poached Eggs
Do you think curry is only for dinner? Don't be fooled! It can make a delicious breakfast as well.
And anytime I can utilize leftovers in the morning, I'm all for it. The less work I have to do as I'm trying to get to work - the better. That's why this recipe is such a gem. Leftover shredded chicken gets a makeover in this simple and delicious breakfast.
A creamy coconut curry sauce comes together in a flash, and is then topped with a perfectly poached egg. It’s decadent, rich, and flavorful, and the perfect way to start your day.
Trust me, you'll be ready to attack your day after this.
And bonus - this recipe is keto *and* paleo! ...
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Funky Farmer’s Market Finds
In my opinion, we are in the midst of a food revolution. We, as a society, are making our way back to valuing the way we eat; locally-grown and seasonal foods that nourish our minds, bodies and the environment are at the top of many people’s priority list.
And what better way to support this revolution than by
becoming a frequent visitor of your local farmer’s market! All over the
country, farmer’s markets offer communities easy and accessible ways to
purchase fresh, local food.
And that’s AWESOME.
But if you’re a farmer’s market junkie like me, I’m sure there’s been a time when you’ve been scoping out the vegetables and there’s ...
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Coconut Creamed Cucumbers
These coconut creamed cucumbers are the easiest appetizer or snack. We get a lot of questions about snacks - and understandbly so. There are so many options out there that it can be overwhelming to know what is best to eat.
There are few things I look for when picking a snack - am I getting some sort of nutrition from it? Vitamins, minerals, fiber?
If I can incorporate veggies into it - even better. I think we can all agree that we all need to eat more vegetables. And veggie-filled snacks are an easy way to up our intake.
Is it going to keep my blood sugar stable? I want some sort of healthy fat or protein involved.
And that's ...
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Keto Barbecue Meatloaf
Meatloaf always takes me back to my childhood. My mom would cook dinner for us most nights and meatloaf was a go to. I loved her take on the classic dish - and even today, it's still one of my favorites.
This recipe sends me back to those days, but we've taken it up a level to help you stick to the keto diet. Barbecue sauce is a favorite among people, but more times than not it is loaded down with sugar in some form.
That's the stuff we're trying to stay away from on keto.
A delicious sugar-free barbecue sauce comes together quickly and tops a delicious meatloaf for a keto meal you won’t soon forget. Serve with some mashed ...
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You Need These Paleo Kitchen Must-Haves
Alright, imagine this. You just discovered the wonderful world that is cooking paleo. Maybe you have a friend who sent you one of our articles about giblets, going paleo, or perhaps you signed up for our Paleo Meal Plans service.
Whatever the cause may be, we’re all glad you’re here!
Now before you go buy a whole chicken or three pounds of New York strip steak, you need to paleo-proof that kitchen of yours.
While following the paleo diet is simple, fun and truly beneficial in the long run, there are some things most people swear by when cooking their favorite paleo dishes in the kitchen.
Chef’s Knife
First off, no one can go ...
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Instant Pot Italian Beef Soup
The cold, gray winter months are the perfect time to whip up this (incredibly easy!!!!) Instant Pot Italian Beef Soup.
As the months get colder, our bodies start to crave heartier, warming foods. This soup is just that. And as with any meal with the Instant Pot, it literally couldn't get easier.
With grass-fed ground beef, onion, garlic, greens, veggies, chicken broth, and delicious spices, this recipe is a total meal that will leave you feeling nourished and satisfied. We've often sang the praises of bone broth and you already know that we are fans of sneaking in veggies in whatever way you can. That's why we think this recipe is ...
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Zucchini Noodles with Tuna and Tomatoes
This is the easiest recipe. High flavor, little effort - just how I like it.
You can call this a healthy tuna and noodles if you want, but we just call it delicious. It comes together fast, and tastes great, and best of all won’t weigh you down like traditional noodles do. And it's definitely keto.
Need help with keto? We've got guides, food list, and even a keto calculator to help individualize keto just for you. And don't forget about our meal plans - it makes keto as easy as can be.
We’ve swapped diced tomatoes for peas and traded the heavy cream sauce for a light lemon dressing, making it flavorful and simple to prepare on a busy ...
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Keto Curried Chicken Stew
Are the cold days still lingering where you are? If so, this delicious stew will hit the spot.
This easy chicken soup is perfect comfort food for cold day. It’s creamy and filling, and loaded with protein and fiber thanks to hearty greens and chicken breast. And it definitely helps you stay keto.
It’s richly flavored with curry powder, ginger, and coconut, so it warms you up from the first bite.
Coconut oil is an underrated star in this recipe. Coconut oil has a controversial past, but we think it can be beneficial in a well-balanced, whole foods diet.
This recipe is also great because it sneakily adds in vegetables in the form of ...
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