Coconut Yogurt
This is one of the recipes using your Instant Pot that isn't exactly instant, but it is worth the trouble. If you gave up dairy to go Paleo, you may be missing out on rich and creamy yogurt, but this recipe is a perfect replacement. It's also a perfect for making dairy free salad dressings, and it's great for a sour cream substitute.
3 cans coconut milk (refrigerated overnight)1 5- gram package dairy-free yogurt starterHoney (maple syrup, or other Paleo-approved sweetener, optional)
Note: You need an instant read thermometer to make this correctly. Don't try to guesstimate the ...
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Can You Microwave a Sweet Potato? (And Other Info About This Root…)
A sweet potato, also known as ipomoea batatas, is a type of plant. The dark red, brown or purplish roots are the edible part of the plant.
Sweet potatoes are one of the OG Paleo superstar foods. And rightly so, it's delicious, nutritious, and super versatile.
If you have ever had questions about this root, this article is going to answer all of your questions. And chances are, you'll be craving a sweet potato when you're done. :)
So, Can You Microwave a Sweet Potato?
Unlike regular potatoes, sweet potatoes can be enjoyed raw. As the name suggests, they have a sweet flavor that is ideal for all sorts of dishes.
But sweet ...
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Pomegranate Cabbage Salad
Pomegranate Cabbage Salad
This winter salad is crisp, bright, and delicious, and perfect as a hearty side dish. The bright tangy dressing brings it all together and makes it shine.
4 cups shredded cabbage (red, green, or mixture)1 shredded carrot1/4 cup chopped parsley1/2 cup pomegranate arils1/2 cup olive oil3 tablespoons white wine vinegar1 teaspoon Dijon mustard1 teaspoon maple syrup or pomegranate molassesSea salt and fresh ground pepper (to taste)
Put the cabbage, carrots, parsley, and pomegranate arils in large bowl and toss well.Whisk the remaining ingredients in a small bowl or shake in a jar and toss with the salad ...
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The 411 On Intermittent Fasting
Paleo, Ketogenic, Carb Backloading, “If It Fits Your Macros”, Intermittent Fasting.
With so many different nutrition paths, it gets a little confusing - and rightfully so. The biggest take away from nutrition is that is it 100% individual. No one path will work for everyone. That is why education on all of them is so important.
Today we are going to talk about Intermittent Fasting.
What Is Intermittent Fasting?
[In a nutshell] Intermittent Fasting (IF) is an eating sequence that goes back and forth between periods of fasting and periods of eating. Notice the description is still relatively vague. That is because it is not black and ...
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Quick Pickles
Quick Pickles
Pickles are one of those things that you may just think of as an uninspiring condiment, until you've had the homemade variety. These are quick to make, and make the perfect Paleo snack. Put them out for an appetizer, and you'll be amazed at how quickly they disappear.
1 cup white vinegar1 cup water1 teaspoon mustard seeds1/2 teaspoon crushed red pepper flakes1 bay leafFresh herbs: sprigs of dill (parsley, or rosemary)1 tablespoon kosher salt4 cucumbers (sliced)
Put all of the ingredients except the cucumbers in a medium saucepan and bring to a boil. Turn off heat.Put the cucumbers in a jar. Pour the ...
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Paleo Vs Keto – An In Depth Look
Paleo, Keto, low carb - high fat, Atkins, etc. Low carbohydrate diets are definitely all the rage right now.
Celebrities like Halle Berry and Vanessa Hudgens have sang the praises of the ketogenic diet while Kim Kardashian has endorsed Atkins, and Jessica Biel and Kristin Cavallari are Paleo fans.
But with some much information out there, the whole “low carb diet” thing can become confusing.
If you’re reading this on our site, chances are you are already interested in the Paleo diet. That’s great - we’re kind of big fans of it, too.
This article aims to clear up the confusion about Paleo and Keto. What are the similarities? Where ...
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Maple Avocado Coconut Smoothie
Maple Avocado Coconut Smoothie
Creamy and sweet, this smoothie will quickly become one of your favorites.
1 ripe avocado (peeled and pitted)1 small banana1 teaspoon coconut oil1 tablespoon maple syrup1 cup ice1 cup coconut milk
Put all of the ingredients in a blender and blend until smooth and creamy. ...
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Are Beets Paleo?
The Quick Answer
Yes, beets are Paleo.
Why Are Beets Paleo?
Beets are Paleo because they are a root vegetable that is loaded with a variety of vitamins and minerals. In fact, beets are known to be a health promoting and disease preventing functional food.
Researchers consider beetroot to be a promising therapeutic treatment in a range of health issues associated with oxidative stress and inflammation; their antioxidants are even considered to have chemo-preventive activity.
Beets are a versatile vegetable that can be prepared in several ways, even eaten raw and added to salads or juices, but watch out for packaged beets that are ...
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Mixed Berry Salad
Mixed Berry Salad
This quick and easy salad combines antioxidant rich berries with protein rich seeds with a delicious honey lime dressing for a breakfast you'll look forward to.
2 cups mixed fresh berries (such as strawberries, blackberries, blueberries)1/2 cup pomegranate arils1 teaspoon ground flax seeds1 teaspoon ground hemp seeds1 teaspoon ground chia seedsJuice and zest of 1 lime1 teaspoon honey
Combine all of the berries and seeds in a large bowl. Whisk the lime and honey together and toss with the salad. Chill until ready to serve. ...
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Paleo.io – The App That Makes Paleo Easy
Paleo.io is the #1 Paleo app that you need on your phone
Have you ever been in the grocery store and thought to yourself "I wonder if ______ is Paleo?"
I know I have.
You should have seen me when I first started figuring out this Paleo thing. I would stand cluelessly in the aisles of the grocery store, picking things up, reading the ingredient label, looking kind of confused, and hesitantly putting things back on the shelf.
It took me a minute to realize that most Paleo-friendly foods *don't* come in packages and have ingredient labels...
Thankfully, if you can relate to that scenario in any way...there's an app to help you ...
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