I'm not going to lie to you - I do love a good pastry. Nice, warm, and right out of the oven - it doesn't get much better than that. Especially first thing in the morning.
I thought my pastry days were long over until I got comfortable with Paleo-style baking. Honestly, it can be a bit expensive to buy all of the ingredients - and time consuming - but when you want a treat, I think it's totally worth it.
If you’re looking to replace your coffee shop scone with a healthier version, look no further. These are healthy, but more importantly, delicious.
This recipe utilizes almond and coconut flour as well as maple syrup and ...
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Our Favorite Green Smoothie Recipes
This Sunday is Saint Patrick's Day. I don't know about you, but holidays give a great excuse to celebrate. And I love to celebrate anything and everything.
The holiday originates from Ireland and celebrates Saint Patrick - the patron saint of the country.
Nowadays, the holiday is celebrated across the country by Irish and non-Irish alike with parades and feasts. People don their green, eat their green foods, and drink their green drinks.
While many of my friend may choose green beer as their drink of choice - I'll be opting for something a little healthier instead.
There's seriously not a more perfect day of the year to whip ...
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Lemon Cucumber Mint Spritzer
Let's be honest - we could all use a little more H2O in our lives.
I am a total fan of plain water. As a kid, my parents really didn't keep have soda in the house. Our staples were milk (my dad had deep roots in dairy farming, so we always had gallons of milk in the fridge) and water.
Because of this, I've never had trouble getting in enough water. I've never found it boring. I never had to struggle giving up sugary drinks. Thanks, Mom and Dad.
But I realize that this probably isn't the norm. When first making the transition to paleo, many people have told me just how hard it is to give up those sugar-filled beverages.
Therefore, ...
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Almond Crusted Cod with Kale Salad
Feeling fishy? Sometimes I get that way too.
That's when I resort to this recipe.
Crispy fish is served over a simple lemon kale salad for a healthy, easy meal that is satisfying and nutritious.
The fish is light and crunchy, while the salad is tender and savory, making the perfect combination.
Feel free to swap out spinach for the kale if you’d like. Or even add in a little arugula if you're feeling fancy.
Are you following keto and feel like you need a little extra help? Check out our keto calculator, keto guide, or meal plans! We try to give you everything you may need to make this a successful lifestyle.
Almond ...
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Trader Joe’s Keto Shopping List
Do you have access to a Trader Joe’s? If you are lucky enough to answer “yes” to that question, then BLESS.
I didn’t grow up with access to a Trader Joe’s. It wasn’t until I moved to Portland, Oregon, that I became a Trader Joe’s fanatic. And I’ll tell you - once that happens, there’s no going back.
Sure, your traditional grocery stores get the job done. Fred Meyer, Safeway, Walmart, Publix - these stores are fine. They have good options for stocking your kitchen. You can find deals there if you do a little research beforehand. Sometimes they even have some solid produce options.
But Trader Joe’s - Trader Joe’s is a mecca of amazing ...
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Berry Breakfast Bars
Breakfast can be hard for some people. They get stuck in the eggs-bacon-avocado rut. Or they're so used to crushing breakfast cereal every morning that when they go paleo, they have no idea where to start.
Thankfully, there are a ton of great paleo sites out there to help inspire you in the mornings. We, of course, have a ton of recipes in our archives. Another one of our favorite sites is PaleoBreakfast.com.
But if you're looking for a sweet breakfast that will make you want to jump out of bed in the morning, we've got the recipe for you this week!
Using all paleo ingredients like almond flour, coconut oil, frozen berries, dates, ...
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How To Take Great Food Photos
As you know, a picture is worth a thousand words and these days, maybe even thousands of ‘likes’.
Instagram has not only allowed us to take a glimpse into every day life of your friends, but also even your ex-boyfriend’s cousin’s French Bulldog named ‘Edwin’.
With that being said, the majority of people on social media want to put their best face forward when it comes to their fitness, free time and finally (my personal favorite) food.
For those who would rather contribute to a feed full of desserts, smoothies and tasty dishes instead of Insta- models or The Kardashian’s, keep on reading!
Here are some tips and tricks to help ...
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Crispy Paleo Battered Cod
Do you ever get a craving for crispy, crunchy fish sticks? This is going to become your go-to recipe when that craving hits.
Your traditional battered fish recipe usually utilizes gluten-filled flours, beer, and junky oils. Our recipe knocks that stuff off the list and sticks to all Paleo ingredients - tapioca starch, coconut flour, olive oil, and our secret ingredient - sparkling water!
My favorite way to eat this meal is with a ton of veggies on the side. I love roasting broccoli in the oven or sautéing green beans in a skillet with some bacon. Add in some roasted sweet potatoes and sliced avocado and you have a full-blown meal ...
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Better Broccoli Salad
Broccoli salad like this one always reminds me of potlucks or picnics as a kid. I'll be honest - I loved it back then.
Broccoli salad can be good for you, or it can use some pretty scary ingredients (health-wise, at least). This one is delicious and nutritious, and will keep you full all day. It’s got chopped chicken for protein, pistachios for crunch, and a creamy lemon dressing that you will love.
This recipe isn't one that is a good option for our paleo readers, but if you're keto and can tolerate dairy, give this one a shot!
Better Broccoli Salad
1 head broccoli (cut into small florets)1/2 cup shredded cheddar ...
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Keto Meal Plans – Your Fresh Start For 2019
First it was paleo. Then autoimmune protocol. And now, we can offer you *one more thing* to help you on your wellness journey.
Keto meal plans - in the same fashion as all of our other meal plans. Simple. Sustainable. Delicious.
What’s That Mean?
Our paleo meal plans are such a smash because they make paleo as easy as can be. Each recipe utilized 5 ingredients - or less - and takes no more than 15 minutes to whip together. They don’t use ingredients you’ve never heard of, you get a comprehensive shopping list to make the grocery store as simple as possible, and you get access to resources and expert help if you need it.
But we realize that ...
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