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Healthy eating,
simplified

Life can be hard - eating shouldn’t be. Ultimate Meal Plans are created by our team of nutrition professionals to help you reach your health goals. With unique meal plans every week, recipes, shopping list, one-click grocery option, and supportive community, we set you up for sustainable success.

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The ultimate paleo recipe archive

Are you ready to eat to feel your very best? We have over 500 recipes to make your nutrition journey as delicious as possible. Whether you follow the paleo, keto or AIP diet, we have all the best recipes to keep you on track for weeks to come!

Paleo recipes

Stovetop Spring Frittata

Berry Chia Smoothie Bowl

Salmon Kale Salad

Sheet Pan Chicken Fajitas

Starter Guide

We were all beginners at one point. If you're just starting your paleo journey, this is the resource for you.

We cover the what, the why, and the how of paleo so you can reach your goals.

See the guide

Shop our apps

Paleo.io

the paleo food reference app

Searches over 3,000 food items to identify which foods are paleo and which are not

Simple yes & no paleo food lists

Perfect to bring to the grocery store, use as a reference guide or check a food on-the-go

In-depth articles explaining why a specific food is or is not paleo (in the more info section)

Paleo Recipe Pro App

Over 50+ Paleo-Friendly Recipes (and growing)

Save Your Favorite Recipes for easy reference

Add any ingredients to your personal "shopping list" for care-free grocery shopping

9 different categories of delicious, paleo food

Download on the

Appstore

Our popular food guides

Healthy product reviews

We Tried Paleovalley. Here's our thoughts

Pique Tea: Reviewed

Kettle and Fire Organic Bone Broth

Onnit's Alpha Brain - Is it worth the hype?

Dry Farm Wines

RXBAR - Why we love them

Epic Bar - Are they paleo and do they taste any good?

Quest Bars - Should you eat them?

All of our related diet guides

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Ultimate Paleo Diet Food List

Sometimes you just want to know how to make the best nutrition choices. Our Paleo Diet Food List was created just for that reason. Scroll through and learn how to build healthy meals with the most nourishing foods.

Check out our list

From our blog

How to Eat Paleo on the Road

The Best Chipotle Paleo Hack – The Double Meat & Guac Bowl

Keto Drinks at Starbucks (Plus Paleo/AIP Options)

How to Eat Paleo on a Budget

Let's do this together

Join 100,000 other readers on their health journey. Whether you're curious about the paleo, keto, or the AIP diet, we have just the guide for you.