Cayenne pepper (Capsicum annuum) is a spicy pepper belonging to the Capsicum genus. This genus includes all types of flowering plants that bear fleshy peppers.
The capsicum genus is a member of the nightshade family, Solanaceae. This family includes other types of fruits such as tomatoes and non-edible plants such as tobacco.
These peppers were thought to have originated from the French Guinea Cayenne, hence their name. However, the earliest traces of cayenne peppers were found in South America. (Source)
Cayenne peppers can ripen into yellow, red, or orange pods. These pods generally grow to be between 4 to 6 inches long. ...
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Instant Pot Fish Filets
It's time to put that Instant Pot to use! These easy fish filets are everything you need to satisfy your family for dinner.
Incorporating high quality fish into your diet on a weekly basis is important. Fish is rich in fatty acids that have amazing health benefits for our body. Not to mention, it is rich in protein and great for keeping you feeling full, satisfied, and healthy.
Sometimes, readers of this blog will write us and ask the best ways to prepare fish dishes. There are a ton of different ways to do it - whether it's broiled, grilled, baked, pan-fried. The options are almost endless.
But the recipe this week takes things to ...
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Tamari – More Interesting Than You Might Think
Tamari is a type of soy sauce that is wheat-free. It is a staple condiment in most South and East Asian cuisines.
Historical records reveal early forms of soy sauce originated in China in the early 7th century. Soy sauce then spread from China to surrounding regions, such as Japan and Korea.
The first records of the predecessors to modern soy sauce can be traced to 12th century Japan. Tamari was initially an unidentified byproduct of the process to make miso, a type of seasoning.
To prepare miso, soybeans are fermented with salt and other ingredients, such as barley or rice. The mixture is left in large cedar kegs to ferment until a ...
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Pan Seared Scallops with Cauliflower Rice
How many times have you made scallops at home? Up until a couple of years ago, I had never made them at home. They were just something that I would occasionally order at a restaurant. I like them - I just never quite knew how to cook them at home.
Thankfully, there's something called Google. And I worked up the bravery to Google a recipe with scallops. And I quickly learned it's not hard. At all. Ha. Thanks, Google.
This recipe is super easy and would be great for a date night at home. With garlic and lemon, the flavor is classic and simple. Cauliflower makes a great, low-carb substitute for rice.
If you want an easy recipe to try ...
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The Buzz on Burt’s Bees Protein Powder
It's the question we get asked the most here at Ultimate Paleo Guide...can I use protein powder?
We've written a bunch of articles on this topic.
If you're interested, you can check them out:
Paleo Protein Powders
Health Benefits of Whey Protein
The Role of Protein and Recovery
If you're following a strict Paleo diet, protein powder then wouldn't technically have a place. But most of us don't live in a 100% black and white world, so protein powder can be a beneficial addition to a well-balanced, varied Paleo diet.
But - as with most foods, the brand most definitely matters. So this week, we are checking out a popular brand ...
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Slow Cooked Meatloaf
Let's all take a minute to appreciate the slow cooker. It's truly a must-have for your kitchen.
Do you ever have those days you don't even want to think about cooking? I'll be the first to admit that I do. That's when the slow cooker becomes clutch. You don't want to just resort to take-out when those days hit. That gets expensive and depending on your restaurant choice, it's probably not the healthiest choice.
The slow cooker let's you have a delicious nourishing meal without any real effort.
This slow cooked meatloaf is a prime example. Mix up the meat, throw it in the slow cooker, and come home to a meal that will squash your ...
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All About Beans
What Are Beans?
Beans are the edible pods or seeds of certain plants from the leguminous genus. The leguminous genus belongs to the Fabaceae family.
Beans grow as climbing plants or erect bushes, depending on the plant. Bean pods or seeds range in shape from flattened and elongated to kidney-shaped and round. (Source)
Pod beans are beans that are prepared and eaten as they are, pod included. Examples of pod beans are string beans, green beans, and snap beans.
Shell beans consist of seeds that have matured inside a shell or pod that is typically inedible. The mature seeds are the edible bean.
Shell beans must be removed from ...
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Maple Glazed Veggies
Maple is a great flavor year round - let's be honest. But there's something about fall that makes me crave this smoky sweet flavor even more than normal.
Adding maple on top of veggies is just one way to take your favorite vegetables to the next level. I love adding these veggies on the side of my favorite chicken or pork recipes. Sometimes I even like to put them into a breakfast scramble. Yum.
The mixture of the Dijon mustard with the maple syrup is perfectly tangy and sweet. It truly hits the spot. This recipe calls for onions, zucchini, and peppers, but you could use any vegetables you like. You can't go wrong, trust me.
Maple ...
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Your Guide To Valerian Root
What Is Valerian Root?
Valereiana officinalis, or Valerian, is a plant from the Valerianaceae family. It is perennial and native to Asia and Europe.
Valerian root extract is derived from the stems and roots of the Valerian plant.
One of valerian’s most distinctive characteristics is its pungent smell. When the plant’s roots are exposed, they release a powerful aroma.
This is a trait common to most plants in the Valerianaceae family. The smell is generally described as extremely unpleasant.
Valerian Root's Interesting History
Legend has it that the Pied Piper of Hamilton used valerian to lure plague-ridden rats out of Hamelin ...
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Coconut Mixed Berry Smoothie
Sometimes, in the morning, you want bacon and eggs. But other times, you may want something a little lighter and a little sweeter.
For those mornings when your tastebuds want something sweet, this recipe will soon be your go-to. Coconut oil and coconut milk add a creamy, satisfying texture and the berries and banana add the sweetness.
Smoothies are an easy way to get going quickly in the morning. All you have to do is throw the ingredients in a blender and whip it up. Two minutes top. Throw it in a to-go cup, and you can be off to work in no time.
Not to mention, this smoothie gives you a ton of nutrients to start your morning off ...
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