“Turkesterone” is the hottest new supplement compound that has taken over the internet.
Also known casually as "turk" - this supplement claims to boost testosterone, strength and overall performance - huge gains similar to anabolic steroids - without any of the downsides!
Big if true - as the kids would say these days - but does Turkesterone live up to the hype? Let’s find out….
What Is Turkesterone?
Turkesterone is a steroid hormone found in plants and insects. It’s primarily responsible for growth in these species - which makes sense that it may also drive growth and performance in humans.
It’s part of a class of compounds ...
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The Guide to Weight Loss Meal Plans
While certain diets can be followed for a myriad of reasons, most often people choose to diet for a certain reason more than any other: for the purpose of weight loss. Now, this post will not dive into the morality of diet culture and all of the surrounding stigma that comes with living in differently sized bodies. That is a much bigger conversation. But I’m going to assume that you are on this page because you are at least somewhat interested in losing weight. So, in this article, we will cover the basics of weight loss meal plans.
That being said, we recommend working closely with your personal healthcare professional to determine ...
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The Ultimate Guide to Nitro Cold Brew
If you are a coffee aficionado, or even just a self-proclaimed lover of Starbucks, then chances are you have heard about nitro cold brew. It burst onto the coffee scene over the last few years and shows no sign of slowing down on the popularity front. And while it is not exactly simple to make nitro cold brew, that has not seemed to stop coffee shops near and far from offering this caffeinated beverage.
So, what exactly is nitro cold brew? What does it taste like? How is it made? What brand is our favorite? If you are looking for the answers to any of these questions, well please, look no further than our guide on nitro cold ...
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Keto Cereal: What is it and Which Ones are Best?
The keto diet has been, and continues to be, wildly successful for many people across the globe. While the health benefits are widely reported and varied, one major complaint with this style of eating is that many people’s favorite foods are not included. Traditional pizza, ice cream, and donuts won’t be found on a keto-friendly food list...until recently. With the popularity of the keto diet, companies have found a way to respond to consumer’s demands and have developed keto-friendly products. This trend most definitely includes keto cereal, which is what we are going to talk more about today.
The ketogenic, or keto for short, diet ...
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The Best Keto Wine & Low Carb Wine Selections
Can the keto diet and wine coexist together? Chances are, your gut instinct tells you that no - these two things can’t exist together. But, in actuality, they can! Of course, wiith the popularity of the keto diet booming more than ever before, companies have listened to their consumers and risen to the occasion. That means that there are keto-friendly products on the shelves of your local grocery store. Keto cereal? Yep, you can find that. Keto pasta? Yes, that too. And yes, you can actually drink wine and keep it keto. And that’s what this article is all about. Let’s dive into the fun topic of keto wine.
The ketogenic, or keto for ...
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The Guide to Healthy Meal Plans
Our physical and mental health is more important than ever. With sickness running rampant the last couple of years, now is a good time as ever to ensure that we are doing everything we can to nourish both our minds and our bodies. Eating a healthy diet is a fundamental part of physical and mental wellbeing.
At its core, a healthy diet or meal plan is one which contains the basic building blocks of life your body needs. This means that it has the macronutrients - or protein, fat, and carbs - it needs to sustain your life. A healthy diet also has the micronutrients - or vitamins and minerals - to promote optimal health. Ideally, you hit a ...
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What Are Brassicas?
Dive into the wonderful world of Brassicas. Get familiar with what these vegetables are and typical examples, many of which you may already be familiar with.
We’ll share the facts on Brassica health benefits, as well as the potential disadvantages of eating them. You’ll also come to learn whether they’re appropriate for keto and paleo diets.
Lastly, we share our tried-and-true recipes to prepare Brassicas. All of our methods prioritize preserving the nutrients, so you get the most out of your meals.
What Are Brassicas?
Brassica is a term that refers to any plant within the Brassica genus. In turn, this genus belongs to ...
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Why You Should Eat More Purple Vegetables
Purple vegetables - they sound weird, but they're a great addition to your diet. If there is one thing that we have all learned about ourselves during this quarantine, it is that snacking is too easy and even a bit dangerous. One minute you’re opening a bag of tortilla chips, the next minute, you’re inhaling chip dust. While some might say, “Just stop snacking!” a better approach would be to snack smarter and equip your fridge with delicious and more attractive foods.
The Importance of Eating a Colorful Plate of Purple Vegetables
It’s acceptable to occasionally satisfy a craving for burgers, chicken fingers or other junk food. ...
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AIP Meal Plans – Now Easier Than Ever
You asked for it - and we’ve delivered.
After, a long, long await - AIP Meal Plans are now here - thanks to Ultimate Meal Plans.
Are you ready?
AIP Meal Plans are FINALLY here. You heard it right.
We know that you’ve come to love Ultimate Meal Plans. We’ve heard it over and over again how much these plans have changed your life. Just take a second to read through a couple of our recent testimonials.
AIP Meal Plan Testimonials
“Life is busy and it’s hard to find time to eat healthy. Paleo meal plans make it easy to stick to a healthy lifestyle and has affected my life immensely. When I first started my weight loss journey, ...
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Fish Eggs: The Ultimate Guide
For many of us, fish eggs aren’t a standard part of our diets. Depending on your preferences, you may either be cringing or salivating.
This article will answer the burning question: should you eat fish eggs?
We reveal what fish eggs are and different kinds. You’ll discover whether it could benefit your health to develop a taste for this food and the nutritional information.
Finally, we share where to buy fish eggs and how to prepare them. Whether you’ve tried them before or you’re keeping an open mind, let’s dive in.
What Are Fish Eggs?
Up until now, you may have believed that chickens are the only animals that provide us ...
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