Paleo people are talking, and they’re talking about sesame seeds. Sesame seeds are paleo-approved. When it comes to sesame seed nutrition, they are high in fiber, vitamin E, and magnesium (which lowers chances of high blood pressure – a risk factor for heart attack and stroke). They may even help to lower cholesterol.
You might know sesame seeds as those little seeds that top hamburger buns. Or one of the necessary ingredients in the cult-favorite Trader Joe's Everything But The Bagel seasoning. With so many benefits and a punch of flavor, it’s no wonder that sesame seeds are such a hot topic today. They are the ...
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Blueberry Lime Smoothie
This blueberry lime smoothie is a sweet and creamy concoction loaded with antioxidants from the berries and tanginess from the citrus. If you're looking for a light breakfast or a post-workout smoothie, this is a great option.
I'm guilty of getting stuck in a smoothie rut - using the same ingredients over and over. And quite honestly, there's nothing wrong with that. BUT, sometimes, it's good to get a little variety into your routine.
This is exactly how this blueberry lime smoothie came to be. I just needed to mix it up. And I resorted to ingredients I readily had available in my fridge and pantry.
Summer is the best time for ...
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Curried Mango Shrimp Kebobs
I know many summer barbecues probably aren't happening this year (and rightly so), but these curried mango shrimp kebobs are great even if you're having a party for one!
I love shrimp in the summer because it's so light. I'm all about light, fresh, and flavorful and this recipe hits all of those notes. With sweet mango and satisfying coconut oil, you really can't go wrong.
I used shell-on shrimp that required peeling but you don't have to use this type. You can go for whatever you find to be easiest. As far as the mango goes, you want to aim for big diced pieces. I prefer fresh-cut mango. Need a refreshed on how to cut up mango - ...
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Why You Should Drink LMNT Electrolytes
I'm going to tell you all about why I love LMNT electrolytes. But first, let me take you back a couple of decades...
I grew up as a sports-obsessed kid of the 90’s. That means that Gatorade was the drink of my childhood and teen years as most of my free hours were spent at various practices or sporting events. My go-to flavor was the light purple Frost flavor. I had to Google what it was called because it’s been so long since I’ve had it - Riptide Rush. I can still taste it when I think about it.
Ahh, nostalgia.
But after I Googled what that flavor was actually called, I then Googled the ingredients. I can guarantee you ...
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Balsamic Marinated Pork Chops
You know my love for the grill year-round. But that love gets even bigger in the summertime. These Balsamic Marinated Pork Chops will help you up your grill game.
The key to these delicious pork chops is to make sure you marinate them long enough. Aim for at least two hours, but if you can - aim for overnight. I like marinating mine in a glass container, ensuring that the marinade completely covers the meat. When marinating, be sure to keep it in the fridge if you're doing it overnight.
The ingredients for these pork chops couldn't be simpler. And that's really where the beauty lies. For the marinade, you'll need a high-quality olive ...
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Easily-Customizable Banana Chia Smoothie
This banana chia smoothie couldn't be simpler. And it's dairy-free and sweetener-free which means that it's friendly no matter which dietary preference you may have.
I know banana bread was all the rage when we all first started to go stir-crazy in quarantine. But hear me out when I say that's not the ONLY way you can use up those bananas that are sitting on your counter.
If you have a big bunch and you don't think you'll be able to eat them before they go bad, I like to slice them up and throw them in a freezer-safe bag. Keep that bag in the fridge and add in your bananas when necessary. That way, you always have a stock of frozen ...
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Here’s a 2,000 Calorie Diet Plan (and why it probably won’t work for you)
A 2,000 calorie diet plan has long been the standard recommendation for caloric intake by the USDA. I can't claim that I learned much at all about nutrition in middle and high school - or even my Undergrad, honestly - (I sincerely hope things have changed...), but I do remember learning that 2,000 calories was a standard goal.
Now, I have much more nutrition education under my belt. And it didn't take me long to figure out that a person's actual calorie and nutrient goal is completely individualized. Every body is different, lifestyles are different, goals are different, and that means we all have different intakes we should aim for. ...
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Bacon Mushroom Thyme Burgers
This isn't your Mama's normal old burger. This Bacon Mushroom Thyme burger might look unassuming, but I promise you - the flavor is out of this world.
Sure, you've probably put bacon on top of your burger before. But have you put bacon IN your burger? Add in some chopped mushrooms and thyme leaves and you've got yourself a burger that just won't quit.
I'd recommend using fresh thyme as fresh herbs *always* taste better, in my opinion. But if you've only got dried, you can definitely sub that in. Also, if you've got another fresh herb that you'd rather try, go for it and let me know how it turns out.
The key to making sure these ...
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Chicken Fajita Soup
No grill necessary this week! I know we've been hammering a lot of grill-friendly recipes lately, but we're veering off course from that and bringing you a flavorful and filling chicken fajita soup this week.
I love soups in the fall and winter. As soon as the weather starts to get cool, my body starts craving all things warm. I don't eat as much soup in the summer, but I'll make an exception for this one. Especially on stormy summer nights.
Or maybe it's not even summer where you are. Maybe it's winter or fall or generally cooler - then you'll definitely want to make this one TONIGHT.
If you're go-to order at your favorite ...
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Recipe Roundup: Paleo Instant Pot Recipes
Are you in desperate need of Instant Pot recipes? Lately, the Instant Pot has been my best friend.
With many parts of the country opening up, some might find themselves having difficulty remembering how they ever managed their busy lifestyle pre-quarantine. Managing many tasks and errands oftentimes can leave cooking out of the question.
I’ve run into this issue far too many times, which has led me to resorting to a spoonful of peanut butter for dinner or even quickly buying something from a gas station or McDonalds. Not only is this unhealthy, but these kinds of habits can put a dent in your wallet.
Countless individuals can ...
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