What's the Deal with Gluten?
Chances are you’ve heard about gluten. It’s easily one of the hottest (also - most controversial?) nutrition topics in the last few years. Do a Google search and you’ll find thousands and thousands of articles about it…
It’s so popular, people have made memes…
Even Ryan Reynolds is tweeting about it…
But what’s the truth? Is gluten as bad for you as everyone says? Let’s talk about it…
That being said, we realize there are many other ways to approach to nutrition. This article aims to give you a non-biased look at gluten, so you can decide if a gluten-free diet is right for you.
What ...
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Spring Lamb Stir Fry
One easy way to take your dinners up a notch is to branch outside of your norm. For theh people that consistently eat chicken breasts and ground beef, lamb is a great way to do this.
This stir-fry, loaded down with lamb, warming spices, spring vegetables, and fresh herbs, makes such a delicious combination. Eat on its own or place the stir fry over riced cauliflower for a nutrient-dense meal.
If you’ve never bought lamb before, here are a few tips. As with all meat, we recommend choosing organic and 100% grass-fed. If possible, it’s always a good idea to talk to your butcher, grocer, or local farmer to ask specifically about the meat. ...
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Paleo Cookies: UPG Favorites
Our Favorite Paleo Cookies
Sometimes you just need a cookie. Although the Paleo diet is based on the foundation of consuming whole foods and eliminating the junk, that doesn’t mean you can’t have a treat every now and then. It definitely doesn’t mean you love all those veggies any less.
BUT - before you reach for those Chips Ahoy, keep reading this article. Not all cookies are created equal! You don’t have to fall off the Paleo train just to enjoy a cookie (or two). Let’s just do a quick comparison…
Here is the ingredients list for store bought chocolate chip cookies:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ...
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Sunny Cucumber Salad
If you’re looking to bring a little sunshine in your life, this salad just might do it. And, if you happen to be a citrus salad newbie (or skeptic), prepare to be pleasantly surprised.
The combination of the cool cucumber, spicy red onion, and sweet mandarin orange is basically like a flavor explosion in your mouth. And it couldn’t come together any easier. Just slice it up, throw it in a bowl, toss with heart-healthy olive oil and orange juice and voila!
For a perfectly balanced Paleo meal, pair this salad with grilled chicken or fish. You’ll want to be sure to get some protein to keep you feeling full and satiated.
Crunchy, ...
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Paleo Testimonial: Graeme’s Journey
We’ve got a great Paleo testimonial for you today. If you’ve been reading for a while, you’ve probably read the other success stories we’ve shared over the past couple of months.
It’s been awesome sharing the stories of readers - people like YOU - have had life-changing experiences thanks to the Paleo lifestyle.
The story we bring to you today is no exception. Graeme was born without a thyroid, and struggled with illnesses, allergies, and acne his whole life. Because thyroid issues were a problem in his family, he had accepted that his life was just meant to be that way.
That was his approach - until he started doing his own ...
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Spring Vegetable Salad
Who says the Paleo diet is all meat all the time?! Hopefully that misconception is long gone. For anyone that has any doubt, let this salad prove you wrong.
This salad is loaded down with delicious, seasonal vegetables. The radishes provide a good dose of crunch, while the sweet peas give just a touch of sweetness. Incorporate some thinly-sliced asparagus stalk for an interesting twist and top with microgreens or sprouts.
What’s the difference between sprouts and microgreens?
Sprouts are seeds that are just starting to grow. You can actually sprout most seeds at home on your own. Check out this tutorial from Eat Within Your Means for ...
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Mailbag 11: Paleo cereal, high-quality foods, and non-dairy cheese
Welcome to another edition of our Mailbag posts! This series focuses on questions that are frequently asked by the UPG community. Have a lingering question? Ask it here and we might feature you in future posts!
If you’re looking for personal guidance, sign up for Paleo Meal Plans today and receive access to our Paleo Nutritionist.
You can also see other mailbag questions here.
“I am so used to eating cereal and oatmeal for breakfast every morning. It makes me sad to think I can’t have that any more. Do you have any Paleo-friendly options?”
There was once a time in my life where Froot Loops and Lucky Charms were my staple ...
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Paleo Mayo: Make it Yourself
Paleo Mayo: Make it Yourself
Let’s be honest - some things are just worth buying at the store.
Just because we prefer to cook most of our food and keep standard American diet foods (aka - packaged/processed/refined) out of our diet doesn’t mean that we have to shun all modern day conveniences.
I would much rather buy an Epic bar at the store than make my own jerky. I don’t have the time, resources, or desire to make my own. That’s just me. I’m sure you have your preferences too - and that is perfectly fine!
I always like to remind people - there is NO perfect way to do Paleo. Make it work for you.
Paleo mayonnaise, though, ...
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Smoked Salmon Cucumber Bites with Lemon Coconut Cream
As the temperatures rise and we inch closer to summer (at least here in the U.S.), you may find yourself looking for lighter meals that don’t require any cooking. These smoked salmon and cucumber bites will surely hit the spot. The tangy lemon coconut cream adds another layer of flavor to these simple, but delicious, snacks.
When it comes to the nutrition profile, these are extremely balanced. The smoked salmon is protein-packed lends a powerful punch of omega 3 fatty acids. This combination is great at fighting hunger and keeping you feel satiated.
But what about the smoking, you may be asking yourself? Doesn’t it destabilize the ...
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Paleo By Maileo Reviewed
Paleo By Maileo Reviewed
We know both your time and money are valuable. With the explosion in popularity of the Paleo diet, there are so many new Paleo products on the market. We want to ensure that you are an informed consumer, so we always jump on the chance to try new products and let you know our thoughts....the good, the bad, and the ugly.
Check out our other product reviews here.
I recently was sent a subscription box by Paleo by Maileo. More on that in a second.
First things first, what the heck is Paleo by Maileo?
Paleo by Maileo
I’ll be honest. When I first heard the name of this company, I had to fight ...
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