I bet you need a little brightness in your life right about now. I know I sure do. I've been craving all the foods that make me feel comforted and spark a little happiness for me during these weird and tough times in our world.
I haven't exactly been in my normal routine lately. Even though I've always been able to work remotely, the virus outbreak has locked us all in our houses. I used to be able to work in different spaces and meet up with friends and go to the gym, but those days are put on pause now. I've had to approach my work day differently since I'm now confined at my desk for essentially the whole day.
This has not only ...
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What Is The Plate Method?
There’s an abundance of dietary strategies out there to get you feeling and looking better. The hard part isn’t finding one—it’s choosing one that suits you.
In this article, we discuss what is the plate method? You’ll learn how this technique works, and whether or not it can help you achieve your wellness goals. We also share the pros and cons for you to compare.
Learn what the plate method is:
How does it work?What do you eat?The plate method for weight loss.Disadvantages.
What Is the Plate Method, and How Does It Work?
The plate method is appealingly straightforward—there’s no need to calculate macros ...
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Sesame Cucumber Salad
If you love easy, tasty salads, this is the recipe for you. To me, this sesame cucumber salad screams springtime.
Hopefully, wherever you are in the world, you're getting a little bit of sunshine and warmth with the changing seasons. Some days, the sun on my face, or sunbeams streaming through my window, is one of the best parts of my day.
Honestly, when 2020 rolled around, I don't think any of us thought this is where we'd be in the middle of April. For most, we've been quarantined in our houses for weeks.
I have fluctuated on a whole scale of emotions over the past month. Fear of the unknown, grief for the state of the world, ...
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Announcing the brand new Ultimate Meal Plans
Today we’re announcing a brand new site and 6 news plans for Ultimate Meal Plans.
Also, If you want to give us some love on Product Hunt, there’s a discount code there for you :)
I shared the story here, of how we got to this point - and if up for a read - go for it.
But the gist of the story is - we now have way more ways for you to make superfast, delicious food that is both good and good for you.
In addition to being able to customize your meal plans, and automatically generate your shopping list for the week (and checkout online), you can now choose from 6 preset plan types.
We have keto, AIP, paleo, banting, low carb and ...
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Your Perfect Paleo Easter Brunch
At the time that I'm writing this, social distancing is in full effect here in the United States. I'm going into week 3 of quarantining and it's not looking like this will change by the time Easter rolls around.
That doesn't mean that we have to halt all celebration though. If you still want to get your Easter brunch on during quarantine, this is the post for you.
Honestly, I think during these stressful times it's even more important to celebrate as much as we can. Times right now are stressful and unknown. If we focus too much on the doom and gloom, it will have a significant impact on our physical and mental well-being. Trust me, I ...
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Bacon and Asparagus Omelet
Another day, another omelet. This time we're using a favorite spring vegetable of mine - asparagus! Mix that up with some bacon and you have this fabulous bacon and asparagus omelet that's light yet satisfying to keep you fueled until lunch.
I'll be honest, I'm not the type of person that is ravenous as soon as I wake up. It takes me about an hour to feel ready to eat. But on busy mornings when I have to be out the door quickly, I try to eat a little something so I'm not running on empty.
This is why this recipe was born. It is protein-packed with eggs and bacon, has a kick of veggies from the asparagus and leaves me feeling ...
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Coconut Cream Versus Coconut Milk
You may have heard these two delicious drinks referred to interchangeably—but you’re not entirely sure if they’re the same.
Our article will clear up the coconut cream vs coconut milk debate. You’ll learn the uses of each, how one differs from the other, plus the benefits of consuming them.
Find out the differences between coconut milk vs coconut cream:
Preparation.Uses.Taste.Nutrients.
The Lowdown on Coconut Cream vs Coconut Milk
We compare all the essentials of coconut cream vs coconut milk. Find out the similarities and differences when it comes to:
How they’re prepared.Nutritional content.Health ...
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Orange Poppyseed Chicken Salad
This orange poppy seed chicken salad is healthy and quick to come together. It's perfect for lunches on the go or a simple dinner on a late night. I think one of the tricks to healthy eating is having recipes like this one that you can resort to in busy times.
No excuses, right? No matter how crazy or busy things get, our foundational nutrition is on point because we keep things simple.
This recipe uses a combination or citrus and poppyseed to create a wonderful explosion of flavors. Technically, this one isn't strict paleo because of the Greek yogurt. If you need this to be dairy-free, you could sub in a coconut-based yogurt. We ...
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Why You Should Try Bitter Foods
One of the ways we classify foods is by flavor: sweet, sour, or savory. Our preferences influence which of these we find delectable and what tastes repulsive—but there may be a good reason to break out of your comfort zone.
Our article details why you should try bitter foods. We discuss how they can improve wellness, examples to try, and how to eat them.
Why you should try bitter foods:
Most are nutritious.Improve your digestion.Reduce disease risk.Anti-inflammatory and antioxidant.
What Are Bitter Foods?
There are many naturally bitter foods and beverages. You might be curious—what’s responsible for the distinctive, ...
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Root Vegetable Omelet
We're keeping things simple this week with this recipe. An omelet has long been a breakfast staple. But this root vegetable omelet is a fun spin on a classic. Using beets, parsnips and turnips, we're leveling up on the nutrients - and flavor.
The great thing about this recipe is how customizable it is. Don't like beets? Cool - use sweet potatoes. You could also use onion, rutabaga, carrots even. Don't be afraid to experiment and really push the envelope.
I love recipes that you can just freestyle. We don't have to stay in the box when we're cooking. We can go for it if we like. It really all just depends on how you feel and what ...
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