If you're looking to stay keto - it's massively important make
The #1 place that most people fall out of ketosis is through their drink choices. While you can pretty safely drink coffee or tea (without sweeteners) on the keto diet, other drink mixes aren't nearly as clear.
Many drink mixes claim to be keto, but contain ingredients that will secretly knock you out of ketosis.
The Best Hydration Keto Drink Mix - LMNT
We've talked about LMNT before, but they are hands-down - our go-to beverage drink mix when we're trying to stay hydrated and keto at the same time.
A simple and straightforward electrolyte mix with no junk in it - ...
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All About The Japanese Sweet Potato
This article is all about the Japanese sweet potato. Learn the facts behind its origins, nutritional value, and what other varieties of this vegetable exist.
We’ll clear up typical misconceptions about this tasty food. Learn what differentiates it from so-called traditional sweet potatoes; and how it can fit into your diet.
Lastly, we include two appetizing methods of cooking it. Read onwards to get the facts on this delectable source of nourishment.
What Is the Japanese Sweet Potato?
Dioscorea japonica goes under several common names. These include the Japanese yam, the glutinous yam, and the Japanese sweet ...
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Dry Farm Wines Reviewed
There are a lot of cool Paleo-friendly products out there. But Dry Farm Wines was a new one for me - Paleo-friendly wine.
Get Keto-Friendly Wine for 1 Cent
WHAT. High five for all my wine-loving friends out there!
via GIPHY
I, for one, did not know that this was a thing. But, as someone who enjoys a drink every now and then, I was pumped to learn about Dry Farm Wines.
Now, I know what people are going to say, so I want to go ahead and address it. Every time we talk about alcohol on this site, there’s the inevitable:
“Alcohol is not Paleo.”
“If you’re all about health, how can you recommend that people ...
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What is the Keto Rash?
The keto (or ketogenic) diet is a high-fat and low-carb dietary plan. It's followed religiously to reap the rewards by those on the diet. Unfortunately, this means some unwanted side effects can occur. This is the same with any major dietary change.
The keto rash is a typical itchy, red rash that appears on your upper body. This form of dermatitis is a rare side effect that’s most common in young Japanese and other Asian women. But that doesn’t mean everyone else is safe from it—anyone can have this inflammatory condition.
We’ll take you through the symptoms, causes and treatment for the keto rash. We’ll also share with you how to ...
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Go Bananas Over Banana Flour
One of the most basic kitchen staples, flour, has come into question these days for a variety of reasons. Surprisingly, perhaps banana flour is the answer.
More and more people are avoiding flour, ruling out some of their favorite foods in the process. People are skipping out on pastas, pizzas, and sweet treats all in avoidance of the white stuff, believed to be a cause of many health problems such as obesity, stress, and headaches. Some people must avoid flour altogether due to digestive health variances and allergies.
Banana Flour… What’s That?
There is a lot to sacrifice to avoid flour; banana flour reminds us we ...
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The Ultimate Grapefruit Guide
Another day, another diet. There are probably as many diets in the world as there are days in a year. And fad diets always seem to captivate people who are searching for nutrition guidance. That's why we want to provide you with the info you need to learn about what diets are safe and sustainable and which ones may not be. This week we're focusing on the grapefruit diet.
The grapefruit diet’s intent is fast weight loss. It’s a short term dietary regime where you eat grapefruit with every meal. Your other meals include eggs and protein-rich meats. Fat is also a factor in the diet, along with some vegetables.
The principles behind this ...
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Trader Joe’s Christmas Must-Haves
Christmastime is my absolute favorite holiday season. Trader Joe's is my absolute favorite grocery store. Put them together and I'm pretty much in heaven. That's why our blog post today is covering my favorite Trader Joe Christmas Must-Haves.
If you're lucky enough to have a Trader Joe's where you live, give a little bit of thanks. That store is AMAZING. And once the fall-winter season rolls around, I really don't want to shop anywhere else. They have such amazing season offerings.
Now, full disclosure - I'm writing this article a few months before Christmas. SO - I can't fully guarantee that all of these products are still offered by ...
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The GOLO Diet
At Ultimate Paleo Guide, we've long given you information on paleo, keto, and generally whole-foods based diets. But we want to be sure you're armed with information on all types of diets so you can make the best decision for your health and your body. This article is going to explore the GOLO diet.
The GOLO diet is a regime where you don’t count calories or even track nutrients. It’s also a diet you can follow with the help of a purchased program. You follow it for 30, 60 or 90 days after buying the plan of your choice.
The GOLO diet is believed to boost your metabolism and energy levels. It’s also supposed to balance your insulin and ...
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The What’s What on Wakame
We might get tired of some of the greens we eat day in and day out, so it never hurts to keep things varied! When you’ve had your fill of kale, spinach, and sprouts, you can turn your attention to the sea, where you are sure to find a variety of tasty greens, including wakame.
Those who adore Japanese cuisine are no stranger to wakame. Technically a vegetable, wakame is a seaweed used in dishes like miso soup.
This article will explore the finer points of wakame, including nutritional content, health benefits, and where to shop for it. To conclude, we’ll provide tips on how to incorporate wakame into your diet.
What is wakame, ...
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Turkey Sausage Patties with Lemon Spinach
I'm really excited about these turkey sausage patties with lemon spinach. Let me tell you why...
If I'm being totally honest, I eat eggs for breakfast a lot. Scrambled, fried (or "bubble" as my boyfriend calls them), in an omelet, poached, hard-boiled. Literally, I like them all.
But sometimes, a girl's gotta switch it up a little bit. And with my experience working with nutrition clients, I know that not everyone feels the same about eggs as I do. In fact, one of the most frequent requests we get is for egg-free breakfast recipes.
If you have ever found yourself wondering if a paleo breakfast without eggs is possible, bookmark ...
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