Spring vegetables are coming into season! With summer quickly approaching, one can expect for people to start focusing on vacations, working on that “bikini-body” or just relaxing in general.
Coming out of the cold, winter months can be an overwhelming process for many. Luckily, there are many perks that we can look forward to, which can help us get out of that Winter slump.
One major highlight for me is the fact that some of my favorite fruits and vegetables come back into season. “Did any fruits and vegetables really go away?” you may ask.
Yes, some did and understanding why and how it benefits the environment and ourselves is ...
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Our 2020 Valentine’s Day Gift Guide
While many are still mourning the end of Christmas and NYE, it is time to get ready for the next holiday in the lineup: Valentine’s Day! Whether you love or hate Valentine’s Day, it’s time to put that Mariah Carey CD away because chocolates, champagne and Cupid are taking over.
For those who plan on buying a gift for their significant other that isn’t predictable or something from the corner drugstore, we have come up with a list of items to choose from! Additionally, our list is perfect for those who are purchasing gifts for friends, family and even themselves.
For Someone Who Loves to Cook
Hamilton Beach 3-in-1 Indoor Grill and ...
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Recipe Roundup: Paleo Appetizers
The holidays may be over, but that doesn’t mean gatherings with friends and families have to end. With the new year and many people trying to stick to their resolutions, now is the perfect time to try healthier versions of your favorite dishes - like these paleo appetizers!
Only 38% of those who have a new year’s resolution are still sticking to them. In order to beat the odds, you can try some alternatives of your favorite recipes with your loved ones.
That being said, we have come up with a list of our favorite paleo appetizers that are sure to be a hit at any party! Planning a Super Bowl party but don’t want to max out on fried ...
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All About Celery Juice (And Should You Drink It?)
If you haven’t noticed, drinking celery juice has become increasingly popular this past year and countless Instagram Influencers are swearing by it.
Thanks to Gwyneth Paltrow and her lifestyle brand Goop, #celeryjuice started trending after Anthony William, (who is a New York Times best-selling author), dubbed celery juice “Miracle Juice” in an article while exploring all the benefits associated with drinking celery juice. But is celery juice really the answer to our prayers?
In this article, we will explore the nutritional information of drinking celery juice with the help of professional opinions. Then, we will consider the reported ...
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Our Favorite Keto Ice Cream Brands
Does good keto ice cream actually exist? If you've asked yourself this question, this is the article for you!
If you are familiar with the keto diet, then you know that it promotes eating foods that are high in healthy fats and proteins, but low in carbohydrates.
Unfortunately, for those who love ice cream and that want to try the keto diet, traditional desserts such as ice cream are not recommended. Before you assume that all of your desserts have to be in the form of fresh fruits sprinkled with a 1/8 teaspoon of sugar, we have great news.
In the past couple of years, ice cream brands have adapted to the growing popularity of the ...
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5 Low Carb Pasta Ideas
In case you haven’t heard, eating pasta is a no-go these days. While many of us would like to think that the Maggiano’s sized portion of pasta is okay for an individual dinner, it is quite the opposite (except for low carb pasta)
Pasta is very high in simple carbohydrates, has more calories and has less fiber and nutrients since the pasta has been stripped of the germ and bran. Many studies have found that eating too many carbs increases blood pressure, waist circumference, bad LDL cholesterol, insulin resistance, blood sugar, blood triglycerides and the risk of heart disease.
Luckily, there have been a flurry of low carb pastas that ...
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Are Egg Yolks Healthy?
Within the health and fitness community, it is safe to say that food debates can be contentious and even polarizing. One of the most prominent arguments has to be if egg yolks are healthy or harmful.
Many have held on to the belief that eating foods high in cholesterol can increase the risk of diseases such as heart disease and stroke. In contrast, others argue that eggs contain different kinds of cholesterol, which doesn’t necessarily lead to the diseases mentioned previously.
Due to these contrasting beliefs, the great egg debate lives on. If you find yourself torn, keep on reading so we can crack this egg -er- case.
The ...
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What Do You Know About Kabocha Squash?
What do you know about the kabocha squash? It's that cute little squash that appears in the grocery store when Fall creeps closer. And whether you like it or not, Fall is coming. So you better get out those pumpkin spice candles, rub on some Autumn-scented lotion and throw on a scarf because it's happening September 23rd!
Fall is a great season not only because of the ideal weather, but also because it brings back those delicious comfort foods we all love.
So before you break out the flannel, Ugg boots and throw a pile of leaves in the air, take a look at one of our favorite Fall squashes: the kabocha squash.
What ...
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Your Guide To Low Carb Fruits
If you're curious about low carb fruits for your diet, keep reading. We're going to talk all about it in today's article.
I will never forget the time I went trick-or-treating on Halloween and I received a banana. Like any chunky 9 year old, I scoffed at the claim that “fruit is nature’s candy.” Clearly the person who coined that phrase had never had a Snickers bar.
Luckily since then, I have not only lost my “baby weight”, but I have also learned how to love and appreciate whole foods. If you have ever started a diet, then you must be familiar with the idea of eating predominantly whole foods and unprocessed foods like fruits ...
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Your Guide To Cupping Therapy
While many of us know that celebrities are in fact, not health professionals, we still seem to jump on the bandwagon when it comes to the latest health fads in Hollywood. Juice cleanses, appetite- suppression lollipops and waist trainers are just a few trends that have exploded in popularity thanks to the celebrities that endorsed them through a simple Instagram post.
Looking at these different health crazes, it is safe to say that they sound illegitimate and can’t possibility be approved by the FDA, let alone be backed by science.
However, there are some fads that can’t be ignored, especially when they are practiced by the ...
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