Today’s smoothie is another really simple one. It’s easy to make, with only four ingredients that you’re likely to have in your kitchen anyway. Whip up a glass or two.
Coconut Spinach Smoothie
Calories 109 kcal
Ingredients
- 2 cups Spinach (fresh)
- 1 cup Coconut water
- 2 cups Grapes
- 2 Peaches
Instructions
-
Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
Coconut Spinach Smoothie
Amount Per Serving
Calories 109
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.02g
Sodium 156mg7%
Potassium 1044mg30%
Carbohydrates 28g9%
Fiber 3g13%
Sugar 20g22%
Protein 5g10%
Vitamin A 11100IU222%
Vitamin C 66.8mg81%
Calcium 130mg13%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.
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