Is there even such a thing as keto snacks? When most people think of the keto diet, they think that all they need to do is eat meat, avoid bread and kiss ice cream goodbye.
While some of these ideas hold true with the keto diet, there is more that needs to be understood. The keto diet has truly taken over the health and fitness community and it’s easy to see why. Many swear by the keto diet through its ability to help individuals lose weight and lower risk factors for certain diseases.
Truly, this diet is a dream come true, but before jumping on the keto bandwagon, one must first comprehend the science backing this diet. ...
continue reading
Apple Cinnamon Green Smoothie
Fall is coming, y'all. Can you feel it? I LOVE the fall season, so obviously I'm deep diving into this season with all things cozy. Although fall is coming, the weather here hasn't exactly caught up yet. So, this apple cinnamon green smoothie is a recipe acknowledging the warm weather but letting me indulge in some of my favorite fall flavors.
I love fall for comforting, warm, hearty foods. But like I said, the weather where I live just really hasn't caught that vibe yet. The last few weeks of late summer are hanging tight. That's why I opted for a smoothie.
I really only like smoothies in warm weather. Other than that, I like to ...
continue reading
Ginger Green Smoothie
Some smoothies are sweet. This one isn't so much. You've been warned 😆. This ginger green smoothie is a little spicy and a lot of nutritious. It's a great option if you're looking for something to give you a little kick in the morning or as a mid-afternoon snack.
No one ever said that smoothies are limited just to fruits. So if you've been a strictly fruit smoothie maker, maybe it's time to switch things up and throw some veggies in your blender.
This ginger green smoothie features a combination of some super nutrient-dense green fruits and vegetables. Of course, you've got spinach in there. That's what gives it the bright green ...
continue reading
Salted Honey Strawberries with Coconut Whip
Are these salted honey strawberries with coconut whip meant for breakfast? A snack? A dessert? All three? Who knows?? Whatever time of the day you eat it, I guarantee you're going to devour it.
The is summertime simplicity at its best. With only five total ingredients, it doesn't get much simpler - or yummier - than this combination. Obviously, if berries are in season where you live, that's going to make this dish way better. But we can't all help the season we're in - and even with not-so-seasonal berries, this will still be delicious.
One trick to making this recipe the best is can be is to let the strawberries, salt, and honey ...
continue reading
Refreshing Strawberry Basil Smoothie
This smoothie screams summertime. With a classic flavor combination - strawberry and basil - it's perfect for hot days when you need something tasty to cool you down.
Now, you might see the ingredients of this smoothie and think "Um, spinach AND basil in a smoothie? No thanks." But I promise that even the least adventurous eaters will think that this smoothie is surprisingly delicious!
You'll also notice that this smoothie has the addition of Greek yogurt. If you use traditional dairy milk-based yogurt, this takes it out of the "paleo" category. But if you can't tolerate dairy, you could definitely use a coconut based yogurt. Some ...
continue reading
Healthy Root Vegetable Chips
Are you ready to level up your snacking game? These healthy root vegetable chips are your ticket to nutritious snacking. And what's more - this recipe is so easily customizable so you can have these chips tasting like whatever you're craving!
I know that when I'm in the house for long periods of time, I can become complacent in my snacking. I start to reach for whatever is easiest - whether it's a piece of fruit or a bag of salty chips, or crunchy crackers.
But since I've had so much more time at home recently, I've experimented with making my own snacks. Hence why these root veggie chips are on the blog today.
These really aren't ...
continue reading
Blackberry Peach Chia Smoothie
I bet you need a little brightness in your life right about now. I know I sure do. I've been craving all the foods that make me feel comforted and spark a little happiness for me during these weird and tough times in our world.
I haven't exactly been in my normal routine lately. Even though I've always been able to work remotely, the virus outbreak has locked us all in our houses. I used to be able to work in different spaces and meet up with friends and go to the gym, but those days are put on pause now. I've had to approach my work day differently since I'm now confined at my desk for essentially the whole day.
This has not only ...
continue reading
Pumpkin Spiced Granola
Technically it's not pumpkin-spice season, but who cares? This pumpkin spiced paleo granola is so good you won't care that it's the end of January. And what's better? You probably have all of these ingredients in your pantry.
If you've never made homemade granola, oooh..let me tell you what. It is so much better than store-bought. Like, there's not even a comparison. It's way tastier, I promise.
The other great thing about making it at home is that you can control the ingredients that go into it. So everything you put into it - you can feel good about. And anything that you choose not to eat doesn't have to be in there.
That's the ...
continue reading
Chocolate Avocado Mousse
If you've never heard of mousse made with avocados, just hang with me for a second. I know it sounds weird - or maybe even gross - but I promise it's not. It's actually delicious. Give this chocolate avocado mousse a try and let me make you into a believer.
Avocados are great for a number of reasons. First off, they're delicious. Have you had avocado toast before? Or guacamole? Point proven. But besides that, they're actually super nutritious too.
Avocados are packed with healthy fats - more specifically, monounsaturated fats. These fats are incredibly beneficial for heart health. Moreover, they have a hefty dose of fiber. In one cup ...
continue reading
Chocolate Coconut Fudge
SWEET TOOTH ALERT! Where are my fudge lovers?
*proudly raises hand*
In my family, fudge has long been a holiday gift. Every year, Christmas rolls around and I end up with a tin full of fudge in my hand. Sometimes, peanut butter. Sometimes, chocolate. Sometimes, I end up with the one my sister wants and we switch. No matter, it's always delicious. So rich and sweet that I have to take tiny little bites as I eat my way through it.
The fudge recipe we have for you today is a spin on a classic. This one could definitely be considered keto and is most definitely paleo-friendly.
The main components in this fudge are coconut oil and ...
continue reading
