You've heard of banana nut muffins - but how about raspberry nut? They might just be your new favorite. Sweetened with maple syrup and raspberries, these muffins are the perfect pick me up when you need something quick and easy for breakfast. You can bake up a batch and freeze so you’ll always have them on hand. Raspberry Nut Muffins 1 cup almond flour1/2 teaspoon baking soda1/2 teaspoon baking powder1/2 teaspoon sea salt1/2 teaspoon vanilla extract3 eggs1 cup almond butter1/3 cup maple syrup1/3 cup melted coconut oil1 pint raspberries1/2 cup sliced almonds Preheat oven to 350 degrees F.Combine flour, baking soda, baking ...

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It’s like your favorite PB&J, but without all the bad stuff that comes with it. Perfect when you want something on the sweet side, but don’t want something unhealthy. Did we mention that this recipe is so easy too? Almond Butter Fruit Jars 1/4 cup almond butter2 ripened bananas2 cups mixed berries (fresh or frozen) Preheat oven to 350 degrees F. Put 4 8-ounce jars on a baking sheet.Mash the almond butter with the bananas until well combined. Layer this mixture with the berries in each of the mason jars.Bake for 10 minutes. Let cool and put a lid on the jars. Store in the refrigerator until ready to serve. ...

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You'll want to save this recipe for your next meal prep day. Make these up at night, pop ‘em in the fridge, and in the morning you’ll have a healthy breakfast in just a few minutes, with no mess. Perfect for a busy morning when you need fuel for your day. You get it all in one - protein, veggies (FIBER!), and healthy fats! Do Ahead Breakfast Cups 4 slices bacon4 eggs1/2 cup sliced onions1/2 cup sliced mushroomsSea salt and fresh ground pepper (to taste) Preheat the oven to 350 degree F. Line the inside of ramekins or small jars with the bacon. Crack an egg into each one and top with the onions and mushrooms. Season with ...

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Traditional granola gets a bad rep, and for good reason — it’s loaded with sugar and carbs. This version is low sugar, low carb, but just as tasty as your favorite. There are some superstar ingredients featured in this recipe. Coconut, almonds, pecans, walnuts, flax and, chia seeds all make an appearance. These ingredients provide you with plenty of healthy, satiating fats that keep you feeling fuller longer. With just a touch of honey (try to use raw honey for the most healthful benefits), this granola will soon be your favorite go-to for breakfast or a snack. Grain Free Granola 1/2 cup coconut flakes2 cups sliced almonds1 cup ...

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Have you made chia pudding before? If not, get ready to discover your new favorite breakfast. Prepare this fragrant chia treat before going to bed, and in the morning you’ll have a quick and healthy breakfast without starchy carbs or refined sugar. A big high five for stable blood sugar and a satisfied belly! Orange Vanilla Chia Pudding 1/2 cup Chia Seeds2 cups Coconut MilkJuice and zest of 1 orange1 tablespoon Vanilla1 tablespoon HoneyFruit or nuts (for serving, optional) Combine all of the ingredients in a jar or bowl. Cover and refrigerate overnight. Remove from fridge, top with fruit or nuts if desired and serve. ...

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Let the depth of this flavor blow your mind. If you could capture the flavors of summer in a smoothie, this would be it. Sweet peaches, fragrant basil, and creamy coconut milk are indulgent, healthy, and delicious. If possible, freshly picked basil is best, but store-bought will do just fine too. Basil Peach Smoothie 2 ripened peaches (pitted)1 ripened banana2 leaves basil1 tablespoon chia seeds1 cup almond milk1 cup ice Put all of the ingredients in a blender and blend until smooth and creamy. Serve immediately ...

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Strawberries and cream is a classic combo, but your cream doesn’t have to contain dairy to be good. Don't believe me? Just let this smoothie talk for itself. Creamy Strawberry Coconut Smoothie 1 ripened banana1 cup strawberries (hulled)1 cup full fat coconut milk1 teaspoon coconut oil1 cup ice Put all of the ingredients in a blender and blend until smooth and creamy. Serve immediately. ...

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Avocados add creamy richness, while pears add fiber and sweetness. This breakfast will make you feel like you’re drinking a dessert - it’s that good! Avocados are incredibly popular in today's culture , and for good reason...they're delicious. But do you know that they're also so beneficial for our bodies? They are full of healthy fats which helps our brain function, our hormone regulation, and the absorption of vitamins and minerals...just to name a few. So, sip on this smoothie in the morning and know you're doing something great for your body! Avocado Pear Smoothie 1/2 avocado (peeled and pitted)1 ripened banana1 ripened ...

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Chia seeds are the star of this smoothie. They add protein and fiber while thickening up your morning smoothie. They are perfect for those that are tired of bananas - and bonus - you don't get all the sugar that comes along with using bananas. With kiwi and pineapple, this smoothie will be plenty sweet without it! Chia seeds also are loaded down with that one fatty acid we all love - omega 3s! Omega 3 fatty acids are incredibly beneficial for our cardiovascular health. Strawberry Chia Smoothie 1 cup frozen strawberries1/2 cup diced pineapple1 kiwi (peeled and sliced)2 tablespoons chia seeds1 cup almond milk Put all of the ...

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