Known as coriander in the UK, cilantro isn’t just a herb. It comes with just as many health benefits as the other ingredients in this smoothie. Studies have suggested that consuming cilantro can decrease your risk of obesity and promote healthy skin and hair. Get on it!

Cilantro Tropical Smoothie
Calories 113 kcal
Ingredients
- 1 1/2 cups Spinach (fresh)
- 1/2 cup Cilantro fresh
- 1 1/2 cups Mango
- 2 cups Water
- 1 cup Pineapple
- 1/2 Avocado
Instructions
-
Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
Cilantro Tropical Smoothie
Amount Per Serving
Calories 113
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Sodium 89mg4%
Potassium 855mg24%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 19g21%
Protein 4g8%
Vitamin A 9050IU181%
Vitamin C 108.9mg132%
Calcium 130mg13%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.