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You are here: Home / Archives for Paleo Recipes / Primal

Chocolate Zucchini Bread

October 4, 2014 By Joel Runyon Leave a Comment

  This recipe for gluten-free chocolate zucchini bread requires very little time to make and is a healthy sweet treat option. Enjoy one of the moist, fluffy slices as an after-school snack or to satisfy a late-night chocolate craving. If you would like the bread to be more of a dessert option, top it with some chocolate frosting.  Chocolate Zucchini Bread 1 cup Almond butter2 Eggs3 tbsp Honey2 tsp Vanilla extract2 tbsp Coconut flour2 tbsp Unsweetened cocoa powder1 tsp Apple cider vinegar1/2 tsp Baking soda1/2 tsp Cinnamon1/4 tsp NutmegPinch of salt1 Zucchini ((small, shredded (about 1 cup))) Preheat the oven ...

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Peaches And Cream Smoothie

October 3, 2014 By Joel Runyon Leave a Comment

  This sweet, delicious smoothie is a great way to use up any fresh, ripe peaches that you might have around. Dairy-free and sugar-free, this smoothie gets its natural sweetness from the peaches and coconut milk. Light and healthy, this smoothie would be good at any time of day.  Peaches And Cream Smoothie 2 Ripe peaches ((peeled, pitted, and chopped))1 cup Coconut milkPinch of cinnamonDash of vanilla extract ((optional0)1 cup Ice Combine all of the ingredients in a blender and puree until smooth.Add more coconut milk or ice if necessary to reach the desired consistency.Serve immediately.   ...

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Fall Breakfast Paleo Porridge

October 3, 2014 By Joel Runyon Leave a Comment

At this time of year, a warm breakfast bowl really hits the spot. Morning steel cut oatmeal is something people who adopt the paleo diet often say they miss. Additionally, for paleo followers who are egg-sensitive, keeping breakfast fresh can be a challenge. The great thing about this recipe is that you can customize it just as you would any other oatmeal recipe, by adding different toppings or add-ins like nut butter or raisins. With this quick paleo porridge, you can still have a hearty and filling breakfast that is both warm and satisfying in the morning. Fall Breakfast Paleo Porridge 1 1/2 cups Pureed pumpkin ((you can ...

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Paleo Mint Brownies

October 2, 2014 By Joel Runyon Leave a Comment

  Mint and chocolate are two ingredients that are often paired together and for good reason. These mint brownies are an absolute treat. They are easy to take to parties and picnics and are enjoyed by people not following the paleo diet as well. No refined sugar or flour is necessary to make these delicious, fudge-like brownies.  Paleo Mint Brownies 1 cup Almond butter1/3 cup Honey1 Egg2 tbsp Coconut oil ((melted))1 tsp Peppermint extract1/4 cup Unsweetened cocoa powder1/2 tsp Baking sodaPinch of saltCoconut oil spray Preheat the oven to 325 degrees F.Place the almond butter, honey, egg, coconut oil, and ...

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Tasty Chicken-Stuffed Pepper

October 2, 2014 By Katie Milton Leave a Comment

For only a small amount of work, these peppers pack a huge amount of flavor. And they’re fun! They are also delicious the day after, when they’re cold right out of the fridge. For an interesting twist on leftovers, consider cracking an egg into the pepper with the chicken and re-heating it at 350 degrees until the egg is done. Enjoy! Note: These peppers are primal because of the grass-fed butter they contain. To make them paleo, simply switch out the butter for coconut oil. Tasty Chicken-Stuffed Pepper 2 Chicken breasts1/2 c Water1/2 c Onion ((diced))1/2 tsp Dill ((dried))1/2 tsp Garlic powder1/2 tsp Onion powderSea salt ...

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Mexican Chocolate Mousse

October 1, 2014 By Joel Runyon Leave a Comment

  Silky and rich, this chocolate mousse takes only minutes to make and no cooking is required. However, to achieve the right texture, it should be refrigerated for at least one hour before serving, so make sure to add in that time. A hint of cinnamon and heat adds a Mexican twist to this creamy, nutritious dessert.  Mexican Chocolate Mousse 2 Ripe avocados1 cup Coconut milk1/2 cup Unsweetened cocoa powder1/2 cup Honey2 tsp Vanilla extract2 tsp Cinnamon1/2 tsp Ground ancho chile Combine all of the ingredients together in a blender or food processor and process until smooth.Adjust honey to taste.Refrigerate for ...

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Peri Peri Chicken Kabobs

September 30, 2014 By Joel Runyon Leave a Comment

  Peri peri is an African spice that is popularly used for seasoning meat - in this case chicken. It is hot but not overpowering. It brings a lot of delicious seasoning to an otherwise simple meal. Serve the chicken alongside grilled vegetable kabobs for a well-rounded dinner that’s bursting with flavor. Peri Peri Chicken Kabobs 1.5 lbs Boneless skinless chicken breasts ((cut into 1-inch pieces))1/4 cup Apple cider vinegar1/4 cup Extra virgin olive oilJuice of 1 lemon2 cloves garlic ((minced))2 tsp Paprika1 tsp Oregano1/2 tsp Cayenne1 tsp Chili powder1 tsp Salt1/4 tsp Ground cardamomPinch of gingerFreshly ground pepper ...

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Grilled Peaches With Cardamom Cream

September 29, 2014 By Joel Runyon Leave a Comment

  Grilled peaches are an easy summer dessert, which bring a lot of color and fresh flavor to the table. The coconut cream comes from refrigerating a can of full fat coconut milk. Once cold, the coconut cream will separate and move to the top of the can. Simply scoop the cream from the top and add to the grilled peaches. Honey and cardamom round out the flavors in this delicious dessert.  Grilled Peaches With Cardamom Cream 2 Ripe peaches ((halved and pitted))1/2 cup Coconut cream1/4 cup Slivered almonds2 tbsp Honey1/4 tsp Ground cardamom Stir the honey and ground cardamom together in a small bowl. Set ...

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Pineapple Berry Green Smoothie

September 29, 2014 By The Ultimate Nutrition Team Leave a Comment

  Refreshing. Healthy. Hydrating. Need I say more? Here are the macros: Calories Carbs Proteins Fat Vit A Vit C Calcium Iron Potassium 140 33g 3g 0 75% 105% 11% 13% 1035mg Pineapple Berry Green Smoothie 1/3 cup Pineapple1/3 cup Raspberries2 Kale leaves½ Cucumber ((peeled))½ cup Coconut water½ cup waterIce Blend all ingredients and gradually add ice. You may need less ice if the fruit is frozen rather than fresh.Serve in a fancy glass or a cool mason jar and enjoy on a hot summer day!Don’t forget: if you post a pic of your creation to Instagram, tag @paleosowebsite! Photo credit: boldray ...

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Easy Baked Apple Chips

September 28, 2014 By Joel Runyon Leave a Comment

  This is a simple but very satisfying recipe. All you have to do is bake some thinly sliced apples to turn them into crispy, sweet chips. The baking time can vary, depending on the thickness of the apple slices and your oven. Mandolins are great for thinly and evenly slicing the apples. You can sprinkle the chips with your favorite spices, such as nutmeg, cinnamon, or even ginger. Store in an airtight container if there are any left over. Easy Baked Apple Chips 2 Gala applesDash of nutmeg ((optional)) Preheat the oven to 225 degrees F.Prepare two baking sheets with parchment paper.Slice the apples very thinly and ...

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