Refreshing. Healthy. Hydrating. Need I say more? Here are the macros:
| Calories | Carbs | Proteins | Fat | Vit A | Vit C | Calcium | Iron | Potassium |
| 140 | 33g | 3g | 0 | 75% | 105% | 11% | 13% | 1035mg |
Pineapple Berry Green Smoothie
Calories 20 kcal
Ingredients
- 1/3 cup Pineapple
- 1/3 cup Raspberries
- 2 Kale leaves
- ½ Cucumber (peeled)
- ½ cup Coconut water
- ½ cup water
- Ice
Instructions
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Blend all ingredients and gradually add ice. You may need less ice if the fruit is frozen rather than fresh.
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Serve in a fancy glass or a cool mason jar and enjoy on a hot summer day!
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Don’t forget: if you post a pic of your creation to Instagram, tag @paleosowebsite!
Nutrition Facts
Pineapple Berry Green Smoothie
Amount Per Serving
Calories 20
Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Sodium 0.5mg0%
Potassium 52mg1%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Protein 0.3g1%
Vitamin A 25IU1%
Vitamin C 17.3mg21%
Calcium 10mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Photo credit: boldray
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