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You are here: Home / Archives for smoothie

Refreshing Strawberry Basil Smoothie

May 4, 2020 By The Ultimate Nutrition Team Leave a Comment

This smoothie screams summertime. With a classic flavor combination - strawberry and basil - it's perfect for hot days when you need something tasty to cool you down. Now, you might see the ingredients of this smoothie and think "Um, spinach AND basil in a smoothie? No thanks." But I promise that even the least adventurous eaters will think that this smoothie is surprisingly delicious! You'll also notice that this smoothie has the addition of Greek yogurt. If you use traditional dairy milk-based yogurt, this takes it out of the "paleo" category. But if you can't tolerate dairy, you could definitely use a coconut based yogurt. Some ...

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Blackberry Peach Chia Smoothie

April 20, 2020 By The Ultimate Nutrition Team Leave a Comment

blackberry peach chia smoothie

I bet you need a little brightness in your life right about now. I know I sure do. I've been craving all the foods that make me feel comforted and spark a little happiness for me during these weird and tough times in our world. I haven't exactly been in my normal routine lately. Even though I've always been able to work remotely, the virus outbreak has locked us all in our houses. I used to be able to work in different spaces and meet up with friends and go to the gym, but those days are put on pause now. I've had to approach my work day differently since I'm now confined at my desk for essentially the whole day. This has not only ...

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Pineapple Berry Green Smoothie

September 29, 2014 By The Ultimate Nutrition Team Leave a Comment

  Refreshing. Healthy. Hydrating. Need I say more? Here are the macros: Calories Carbs Proteins Fat Vit A Vit C Calcium Iron Potassium 140 33g 3g 0 75% 105% 11% 13% 1035mg Pineapple Berry Green Smoothie 1/3 cup Pineapple1/3 cup Raspberries2 Kale leaves½ Cucumber ((peeled))½ cup Coconut water½ cup waterIce Blend all ingredients and gradually add ice. You may need less ice if the fruit is frozen rather than fresh.Serve in a fancy glass or a cool mason jar and enjoy on a hot summer day!Don’t forget: if you post a pic of your creation to Instagram, tag @paleosowebsite! Photo credit: boldray ...

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Strawberry Banana Smoothie

September 6, 2014 By Joel Runyon Leave a Comment

Make this Strawberry Banana Smoothie for a delicious and refreshing drink during summer! Strawberries and bananas are a classic combination that come together to form a delicious smoothie. Whether you want a quick, easy, and healthy breakfast or dessert for the day, this recipe is a great choice.  Strawberries are excellent source of antioxidant-promoting manganese and vitamin C. They are also a very good source of iodine, folate, vitamin B6, dietary fiber, and omega-3 fatty acids. Plus, strawberries are naturally sweet and delicious. The potassium-rich bananas are among the widely consumed fruits. It's naturally delicious and ...

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5 Simple & Delicious Green Smoothies

July 10, 2014 By Joel Runyon 3 Comments

Let's be honest - sometimes it can be hard squeezing in enough fruit and veggies. Kids in particular struggle to get enough of the green stuff. This makes green smoothies a great way to sneak a load of nutrients into your diet. To get you started, here are five of the most delicious, yet simple green smoothie recipes out there. Enjoy!  Tropical Green Smoothie This is a great summer smoothie which makes a good substitute for the traditional piña colada. The mango and pineapple make for a great tropical combination, while the coconut water adds a few dashes of refreshment, flavor, and electrolytes. The frozen banana makes the smoothie ...

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