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You are here: Home / Archives for soup

Cream Of Cauliflower & Chicken Soup

November 3, 2014 By Katie Milton 3 Comments

This delicious and hearty soup reminds me of the creamy wild rice chicken soup I had before I went paleo, but it’s light enough to enjoy year round, not just during the cold winter months. If you don’t have shredded chicken leftovers, consider using (clean) canned chicken to make this recipe a breeze! Cream Of Cauliflower & Chicken Soup 1 bag Cauliflower ((frozen, about 3-4 c))3 tbsp Coconut oil ((melted))Sea salt ((to taste))4 c Leeks ((thinly sliced (white portion only)))3 tbsp garlic ((minced))3 c Mushrooms1 tsp Thyme ((dried, plus more for garnish))3 1/4 c Bone broth*2 c Coconut milk2 c Cooked ((shredded ...

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Broccoli Breakfast Soup

November 1, 2014 By Katie Milton Leave a Comment

Take your breakfast smoothie routine to a new level with this Broccoli Breakfast Soup! Add a poached egg, some hot sauce, and your new favorite power breakfast will pack a serious punch! With egg and avocado protein, this will get your day started right! Broccoli Breakfast Soup 1 bag Broccoli florets ((frozen))5 1/2 c Bone broth*1/2 c Onion ((diced))1 c Celery ((diced))3 tbsp garlic ((minced))1 tsp Tumeric1 tsp Ginger ((fresh grated))1 AvocadoCooking fatCayenne pepper Melt your favorite cooking fat in a large soup pot and sauté onions, garlic, and celery on medium until translucent (about 3-5 minutes).Mix in turmeric and ...

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Garden Vegetable Soup

October 13, 2014 By Joel Runyon 1 Comment

  This soup is perfect for the chilly early spring weather or for those days where you are just feeling under the weather. Hot soup to warm your tummy and take your cares away! There really is something so magical about a bowl of warm soup on a cold day (or any day)! This fresh vegetable soup is loaded with nutrients and is an enjoyable way to get a good dose of vegetables. A very hearty and tasty vegetable soup prepared using a variety of plump, moist, and tender garden veggies. You just can’t go wrong with a lunch like this! Garden Vegetable Soup 1 pint Grape tomatoes3-4 tbsp Extra virgin olive oil1/2 - 1 Onion ...

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Garden Fresh Tomato Soup

September 4, 2014 By Joel Runyon 1 Comment

Tomato soup made with tomatoes straight from the garden tastes simply divine. It can go in whichever direction you choose, from thickened and creamy to laced with basil. This recipe makes a straightforward dish that allows the ingredients to shine. It works as a light, comforting lunch and can be served as the first course at a dinner party.  Garden Fresh Tomato Soup 2 1/2 lbs Fresh tomatoes4 cups Chicken stock6 cloves garlic ((minced))2 Bay leaves ((chopped))1 tbsp Ghee1/2 tsp SaltFreshly ground pepper ((to taste)) Blanch, peel, and core the tomatoes.Place into a blender or food processor and purée.Pour into a ...

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Spicy Fish Curry Soup

September 4, 2014 By Katie Milton 1 Comment

  Summer is the season of fish! Use this recipe for whatever fresh or salt-water haul you bring home. It's great as a starter or as a main dish.  Spicy Fish Curry Soup 1 lb White fish fillet ((cleaned and cut into 1 inch cubes))2 c Bone broth*4 tbsp Red curry paste1 can Coconut milk2 Carrots ((diced))1 c Red cabbage ((sliced))2 Zucchinis ((small, diced))1/2 c Onion ((diced))3 tbsp garlic ((minced))1 tbsp Coconut oil1 tsp Salt1 c Fresh cilantro ((chopped (as garnish)))Powdered cayenne ((to taste (optional)))Paleo-friendly sriracha** ((optional)) In a large soup pot, sauté diced onions and garlic in coconut oil on ...

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Curried Carrot Soup

August 27, 2014 By Joel Runyon 2 Comments

Coconut milk and curry bring a tasty twist to regular carrot soup in this recipe. This incredibly healthy, creamy soup can be enjoyed during any season. You have the option of serving the soup either hot or cold. If it is served cold, add a little water in order to thin it out to your desired consistency. Garnish with cilantro to serve. Curried Carrot Soup 2 lbs Carrots ((peeled and roughly chopped))2 tbsp Extra virgin olive oil1/2 White onion ((large , roughly chopped))1 tsp Curry powder3 cloves garlic ((minced))5 cups Vegetable stock1/2 cup Coconut milkSalt and pepper ((to taste)) Heat the olive oil in a large ...

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Vegetable Soup With Cabbage And Onion “Noodles”

August 16, 2014 By Katie Milton Leave a Comment

Cabbage vegetable soup just speaks for its name. Cabbage, vegetable, and soup? That’s a healthy bunch of ingredients. In this cuisine, you will learn how to prepare it for yourself. Before we talk about the details of how to do the process, let me inform you the good things this cuisine will give you. The ingredients of this cuisine is bone broth, white onion, cabbage, carrots, spinach, garlic, coconut oil, salt and pepper, and bay leaf. With all these mentioned ingredients, it is undeniable that this is a healthy bunch! Cabbage offers a high amount of Vitamin K which plays a key role in helping the blood clot, preventing excessive ...

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Broccoli Cheese Soup

July 5, 2014 By Katie Milton 1 Comment

For a really filling meal which your family will love gulping down at the end of the day, try our Broccoli Cheese Soup (no, don't worry - there is no cheese in this recipe!). With plenty of taste and lots of good paleo ingredients, this one's a winner.  Broccoli Cheese Soup 1 Head broccoli ((large, chopped into florets))1 can Full fat coconut milk2 c Bone broth*1 Onion ((small, diced))2 tbsp garlic ((minced))1 tbsp Coconut oilSalt and pepper ((to taste))1 tsp Apple cider vinegarDash of dill In a large soup pot, sauté onions and garlic with coconut oil until fragrant and transparent.Chop broccoli into florets and add ...

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Tasty Paleo Borscht

June 16, 2014 By Katie Milton 4 Comments

  You might know that Borscht is of Ukrainian origin but did you know that it was served in space when Appollo 18 met up with Soyuz 19? And did you know that since beets contain a high amount of boron, which directly relates to the production of sex hormones, it is also nature’s viagra? Add in some homemade bone broth and you’re right on track for a uber healthy, diplomatic, and possibly frisky meal.  Enjoy! Tasty Paleo Borscht 4 c Beets ((cubed or sliced))2 c Cabbage ((sliced))4 c Bone broth*1 c Onion ((diced))1 tbsp garlic ((minced))1.5 tsp Salt1 tsp Pepper2 tsp Dill ((dried))1 tbsp Grass fed butter1/4 c Coconut ...

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Coconut Curried Chicken Soup in The Slow Cooker

May 10, 2014 By Katie Milton Leave a Comment

This is a soup for a special occasion. You'll want to set aside a fair bit of time for this recipe and you'll need to make sure you've got all the ingredients you need ahead of time. Don't let that put you off though - this recipe is well worth making. It's delicious! Coconut Curried Chicken Soup in The Slow Cooker 1 tbsp Coconut oil1 c Onions ((diced))1/2 c Carrots ((sliced))1 c Red bell peppers ((diced))2 tbsp garlic ((minced))1 tbsp Ginger ((grated))1 tbsp Yellow curry2 c Bone broth*1 Lime ((halved))3-4 Boneless skinless chicken breasts2 c Coconut milk2 tbsp Almond butter1 tsp Red Boat fish sauce**2 tsp Paleo ...

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