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You are here: Home / Archives for soup

Sweet Potato Soup

March 8, 2014 By Katie Milton 3 Comments

We love sweet potato, so we're so glad it's paleo! It's one of the best things about eating clean, so we make sure you include it in our recipes every now and then. This soup is, of course, delicious, and has a lovely texture. Make up a big batch and keep your family feeling full! Sweet Potato Soup 1 tbsp Coconut oil1 Onion ((diced))4 Bell pepper ((diced, about 4 cups))4 cups Bone broth*2 cups Mashed sweet potato1 tsp CuminJuice from 1/2 lemon1 tbsp ThymeSalt and pepper ((to taste))Red pepper flakes Preheat oven to 350 degrees and cook sweet potatoes for one hour.Once sweet potatoes are cooked, remove skins and throw ...

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Tangy French Onion Soup

February 8, 2014 By Katie Milton 2 Comments

Soup is such a simple and filling meal, and this one will blow your taste buds. without demanding that you spend hours in the kitchen. Tangy French Onion Soup 6 c Bone broth* ((get recipe at https://ultimatepaleoguide.com/super-easy-bone-broth-crockpot/))1/8 c Tomato paste2 tbsp Juice from 1/2 lemon5 Onions ((medium, thinly sliced))2 tbsp Coconut oil1.5 tsp Salt1 tsp Italian seasonings ((dry herbs)) In a medium saucepan, warm the coconut oil, and add three of the five onions to sauté. Sauté on medium-high, until the onions become caramelized.Meanwhile, add broth, tomato paste, lemon juice, salt, seasonings, and remaining ...

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Creamy Tomato Chicken Soup in the Crock-Pot

January 18, 2014 By Katie Milton 2 Comments

This is a really healthy meal that will fill you up and satisfy your taste buds. What more could you ask for in a meal? Enjoy! Creamy Tomato Chicken Soup in the Crock-Pot 3 Boneless skinless chicken breasts3 tbsp garlic ((diced, adjust to taste))1 tbsp Italian seasonings ((dried, watch out for nasty additives and make sure it is “clean”))1 can Full fat coconut milk1 can Tomatoes ((diced, sugar free))2 c Bone broth* ((recipe at https://ultimatepaleoguide.com/super-easy-bone-broth-crockpot/))1 Bay leaf1 tbsp Butter Add everything to the Crock-Pot, and stir so that the seasonings are evenly distributed.Cook on low for nine ...

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Easy Paleo Tomato Soup

January 6, 2014 By Katie Milton Leave a Comment

Tomato soup is a brilliantly simple meal and snack, but you have to be careful with the shop-bought varieties. Manufacturers sneak all sorts of non-paleo ingredients into those cans that we don’t want in our bodies thus; this easy Paleo Tomato soup is one of the dishes that we would love for you to try. Tomatoes are rich in lycopene that is good for the body. But what do we get from lycopene? Aside from the fact that it gives a delectable reddish color to our dishes, lycopene is also a powerful antioxidant. According to Harvard health publications, lycopene rich foods helps to lower the risk of stroke and prostate cancer. On the ...

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Ginger Pork Crockpot Soup

December 19, 2013 By Katie Milton Leave a Comment

This soup is a delicious way to warm yourself up as winter closes in. And it's nice and easy too! Ginger Pork Crock-Pot Soup 2 8 oz Boneless pork tenderloins ((cubed))32 oz Homemade bone broth16 oz Water1 tbsp garlic ((minced))1 Onion ((small, chopped, about 3/4 c))1 c Baby spinach ((chopped))2 thin slices Fresh lime ((be sure to wash or remove skins))1 tsp Red pepper ((crushed))1 tsp Salt2 inches fresh ginger ((grated))1 tbsp Butter ((or coconut oil))3 Eggs ((whisked)) Add everything EXCEPT the whisked eggs and garnish to your Crock-Pot.Stir it all together well, and make sure that meat is covered with liquid.Cook ...

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Spicy Chorizo Soup

October 28, 2013 By Katie Milton 13 Comments

Spicy Chorizo Soup 1 Onion ((medium, diced))2 Heads of garlic ((minced (about 1/2 c)))12 ounces of “clean” chorizo sausage/other spicy sausage3 Stalks celery ((diced))1 White potato ((medium, cubed))32 oz Chicken broth1/2 tbsp Red pepper flakes ((crushed))1/2 c Zucchini ((cubed))1/2 c Yellow squash ((cubed))Coconut oil Add a tbsp or two of coconut oil to sauté onions and garlic in a large dutch oven or other sturdy soup pot.Sauté onions and garlic on medium-high until the onions are translucent.Remove chorizo from its casing, and add it to the onions and garlic to brown.Chop celery and potato while chorizo is browning.Once ...

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