You might know that Borscht is of Ukrainian origin but did you know that it was served in space when Appollo 18 met up with Soyuz 19? And did you know that since beets contain a high amount of boron, which directly relates to the production of sex hormones, it is also nature’s viagra? Add in some homemade bone broth and you’re right on track for a uber healthy, diplomatic, and possibly frisky meal. Enjoy!
Tasty Paleo Borscht
Servings 6
Calories 128 kcal
Ingredients
- 4 c Beets (cubed or sliced)
- 2 c Cabbage (sliced)
- 4 c Bone broth*
- 1 c Onion (diced)
- 1 tbsp garlic (minced)
- 1.5 tsp Salt
- 1 tsp Pepper
- 2 tsp Dill (dried)
- 1 tbsp Grass fed butter
- 1/4 c Coconut milk garnish (optional)
Instructions
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In a large soup pot, melt butter and begin to sauté minced garlic.
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Clean, peel, and prepare beets. Add to pot.
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Slice cabbage and onion. Add to pot.
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Once beets, onions, and cabbage begin to soften, add the bone broth to the pot.
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Mix in seasonings and bring borscht to a simmer.
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Simmer on medium for thirty minutes.
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Garnish with additional dill and a splash of coconut milk, if desired.
Recipe Notes
Freezes well
*Bone broth recipe: https://ultimatepaleoguide.com/super-easy-bone-broth-crockpot/
Nutrition Facts
Tasty Paleo Borscht
Amount Per Serving
Calories 128
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 2g13%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 623mg27%
Potassium 827mg24%
Carbohydrates 26g9%
Fiber 7g29%
Sugar 15g17%
Protein 5g10%
Vitamin A 300IU6%
Vitamin C 52.8mg64%
Calcium 100mg10%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.
Useful Links:
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- 3-Day Paleo Diet Meal Plan
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- 5 of Our Favorite Paleo Diet Recipes
