Who knew a simple muffin recipe can deliver so much flavor? Made with almond flour, it helps keep the muffins moist and flavorful. In fact, this dish has a bit of a custard consistency. The apples are coated in a delicious cinnamon and honey mixture that is brought out by the maple syrup and coconut flour in the muffin. You’re gonna love this!
Dutch Apple Muffin
6 Eggs1 cup Almond milk3 tbsp Coconut oil ((liquid))2 tsp Vanilla extract2 tsp Dark maple syrup1/4 cup Almond flour1/2 tsp Baking soda1/4 tsp Ground nutmegFor the apples2 Apples ((cored and diced))2 tbsp Unrefined coconut oil3 tbsp Honey1 tsp Cinnamon (1/2)1/2 tsp ...
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Almond Joy Lara Bars
Do you love Lara Bars? These Almond Joy Lara Bars will fulfill your sweet tooth cravings and eave you feeling satisfied.
Almond Joy Lara Bars
These Medjool date bars will make you feel like you’re cheating the paleo diet. They are sweet, filling and the perfect snack.
The sweet flavor comes from the combination of the dates, shredded coconut and dark chocolate chips- a winning combination in any book!
The use of a food processor helps you to easily combine all the ingredients. Once the ingredients are mixed together, you simply spread the mixture in a baking dish and place in the refrigerator for at least an hour to harden ...
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Kale Chips
You’ll be surprised at how tasty these kale chips are. The olive oil paired with the earthy flavor of the kale is almost addicting. They also get a nice crunch that will help you get past your potato chip craving and on to a kale chip craving. You can add more seasoning, such as cumin, cayenne, or chili powder for a bolder, spicier flavor. Be sure not to let them get brown, once they are crisp, they will burn quickly, so keep a close eye on them. Enjoy!
Kale Chips
1 bunch Kaleolive oilSea salt (to taste)
Clean the kale well, then dry on a paper towel, allowing it to get as dry as possible.Preheat the oven to 350 degrees ...
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Frozen Fruit Kabob with Paleo Fruit Dip
This is the perfect Paleo sweet treat. It’s simple to assembly, but beautiful to present. Both kids and grown-ups will love the beautiful fruit on display on each kabob. Customize this for any fruit you want, try an all berry kabob, or a seasonal fruit kabob, or even a tropical fruit kabob with pineapple and mango. The creamy and delicious dip will go with all of them!
Frozen Fruit Kabob with Paleo Fruit Dip
2 cups Fruit (cut into evenly sized pieces (pineapple, cantaloupe, watermelon, honey dew, etc.))8 Strawberries (hulled)4 Blueberries1 cup Coconut milk (full fat )2 tbsp Honey1 Banana (frozen)pinch Nutmeg (fresh )4 Wooden ...
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Pesto Stuffed Sardines
Sardines are a nutrient dense food packed full of vitamins, minerals and healthy fats. These little beauties are made from fresh sardines. They are then stuffed with a vibrant spinach pesto and put under the broiler. They make great snacks, salad toppers, or can be eaten on their own. Squeeze some fresh lemon juice over the top and you will be hooked.
Pesto Stuffed Sardines
Pesto2 cups Fresh spinach ((packed))1 Garlic clove1/4 cup Almonds2 tbsp olive oilSalt ((to taste))Sardines6 Fresh sardines ((cleaned))2 tbsp Coconut oil ((melted))Salt ((to taste))Black pepper ((to taste))
Preheat the broiler. Place the top ...
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Sweet Potato Bites and Spicy Cilantro Aioli
Cilantro aioli is perfect for light nibbles at a house party, these are delicious hot or cold! The fact that they are fun and finger-licking good will capture the attention of the kiddos and might just get them excited about chowing down on more veggies!
Potatoes are listed as one of the world’s healthiest food and can be served in so many ways. Whether mashed, baked, fried, or just simply broiled, potatoes will never be off season. That is why we are introducing a potato dish that will literally spice up you potato foodventure experience.
To make this delectable dish, pre heat your oven to 400 degrees and while heating, get 1 tbsp. of ...
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Perfect Paleo Yogurt
Gone no more are the days of living without yogurt! This simple recipe will have you stocking up on yogurt and storing it in the fridge to eat on the go during your morning commute! This versatile recipe could be used for parfaits and other paleo deserts by adding a touch more honey or fresh fruit as desired!
Perfect Paleo Yogurt
1 can Coconut milk ((about 2 c))1 pack Gelatin ((about 2 tbsp))Juice from 1 lime ((about 2 tbsp))1/2 tsp Vanilla extract1 tbsp HoneyRaisins ((optional))Cinnamon ((optional))Honey ((optional))
Set aside 1 c of coconut milk in a small bowl. Sprinkle with gelatin powder and combine well to ...
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Paleo Orange Gummies
Not only are these a fun addition to kids’ paleo lunch boxes, but they're also a blast to make for the young at heart. They can be served as a fun finger food dessert for unpretentious dinner parties!
Paleo Orange Gummies
3.5 c Water3 tbsp Gelatin powder1/4 tsp Lemon extract ((or 12 drops food grade lemon essential oil))3 tbsp Honey ((or your preferred sweetener - stevia agave, maple syrup, etc.))3 tbsp 100% orange juice ((the real stuff not the sugary kind))2 drops Yellow food coloring ((may or may not be paleo depending on the kind you choose), optional)
Add orange juice and 3 c water to a small saucepan ...
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Nutty Trail Mix
Let’s face it, when you’re traveling, there are next to no paleo options at roadside convenience stores or airports. This nutty trail mix is the perfect companion for road trips and airport travel days. Remember: fruits and nuts in moderation if you’re trying to drop the pounds!
Nutty Trail Mix
2 c Almonds2 c Pistachios ((unshelled))2 c Hazelnuts2 tbsp Coconut oil1 tsp Garlic powder1 tsp Onion powder1 tsp PaprikaSea salt and fresh cracked pepper ((to taste))
Preheat oven to 325 degrees.Use 1 tbsp of coconut oil to grease a large baking sheet.Lay out all 6 c of nuts evenly on the baking sheet.Sprinkle nuts ...
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Buffalo Chicken Poppers
Great as a pretty appetizer when hosting guests, or perfect to pack for a cold lunch, these chicken poppers can easily be made when you're traveling. Simply stop at a grocery for the ingredients and mix them up in your hotel room.
Note: This recipe is primal, not paleo.
Buffalo Chicken Poppers
6 Mini peppers ((halved))1 c Chicken ((cooked, shredded))3 tbsp Onion ((diced))1 tbsp Lousiana Red Sauce ((or your favorite “clean” hot sauce))1 tbsp Grass fed butter ((primal not paleo))2 Hard boiled eggs ((diced))Ground black pepper ((for garnish))
In a small bowl, mix together shredded chicken, onion, and ...
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