Dutch Apple Muffin

Name: Dutch Apple Muffin
Cook time: 30 min
Total time: 30 min
Ingredients: 6 Eggs; 1 cup Almond milk; 3 tbsp Coconut oil ((liquid)); 2 tsp Vanilla extract; 2 tsp Dark maple syrup; 1/4 cup Almond flour; 1/2 tsp Baking soda; 1/4 tsp Ground nutmeg; 2 Apples ((cored and diced)); 2 tbsp Unrefined coconut oil; 3 tbsp Honey; 1 tsp Cinnamon (1/2); 1/2 tsp Ground nutmeg; 1/2 Lemon ((juice only)); Additional coconut oil ((for greasing ramekins)); Chopped pecans ((garnish))

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Who knew a simple muffin recipe can deliver so much flavor? Made with almond flour, it helps keep the muffins moist and flavorful. In fact, this dish has a bit of a custard consistency. The apples are coated in a delicious cinnamon and honey mixture that is brought out by the maple syrup and coconut flour in the muffin. You’re gonna love this!

Course Breakfast, Dessert, Snack

Cuisine Paleo

Cook Time 30 minutes

Total Time 30 minutes

Servings 6 muffins

Calories 163 kcal

Ingredients

6 Eggs
1 cup Almond milk
3 tbsp Coconut oil (liquid)
2 tsp Vanilla extract
2 tsp Dark maple syrup
1/4 cup Almond flour
1/2 tsp Baking soda
1/4 tsp Ground nutmeg

For the apples

2 Apples (cored and diced)
2 tbsp Unrefined coconut oil
3 tbsp Honey
1 tsp Cinnamon 1/2
1/2 tsp Ground nutmeg
1/2 Lemon (juice only)
Additional coconut oil (for greasing ramekins)
Chopped pecans (garnish)

Instructions

Preheat the oven to 425 degrees F.
Whisk together the eggs, almond milk, liquid coconut oil, vanilla extract, and maple syrup.
In a separate bowl, mix the almond flour, ground nutmeg, and baking soda.
Mix together the wet and dry ingredients and set aside.
In a small sauce pan, over medium heat, add the unrefined coconut oil.
Add the honey and mix in the apples, cinnamon, ground nutmeg, and lemon juice.
Stir to coat the apples and then turn off the heat.
Use ceramic oven-proof ramekins or paper muffin cups. If using ramekins, use coconut oil to grease the inside of each.
Divide the apples evenly into each cup.
Pour the batter over the apples in each cup.
If using ramekins place them on a baking sheet and then put in the oven for 20 minutes. Turn the heat down to 375 and cook for an additional 20 minutes.
Garnish with chopped pecans. Serve hot.
Enjoy!

Nutrition Facts

Dutch Apple Muffin

Amount Per Serving

Calories 163 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 7g44%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 1g

Sodium 140mg6%

Potassium 94mg3%

Carbohydrates 11g4%

Fiber 2g8%

Sugar 9g10%

Protein 2g4%

Vitamin A 100IU2%

Vitamin C 0.3mg0%

Calcium 110mg11%

Iron 0.9mg5%

* Percent Daily Values are based on a 2000 calorie diet.

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Dutch Apple Muffin