The pumpkin train just keeps on rolling. Now, I'm not going to lie - this recipe might not be for everyone. If you're not a fan of pumpkin, you probably want to steer clear. Hey, we can't please everyone all the time, am I right?
But if you're a pumpkin lover - or even better...a pumpkin PIE lover, you'll want to make this one. It's seriously like drinking pumpkin pie filling. This smoothie is just one more way to really embrace the holiday season. SPOOKY SZN, let's go!
Like I said, if you love pumpkin pie, this is the recipe for you. But for a lot of our readers, the traditional pumpkin pie (crust and all) is out of the question. ...
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Pineapple Strawberry Coconut Smoothie
This may look like a thick and creamy strawberry milkshake that you get from your local ice cream shop, but it's loaded with fruits and healthy fats that make for a yummy mid-day snack or after dinner dessert. There's no ice cream in this pineapple strawberry coconut smoothie, but I promise that you won't miss it once you taste how delicious this is.
If you're missing out on your tropical vacation this year thanks to COVID-19, whip up this pink dream and sip it in the sun. It's not as great as being on the beach, but it's better than nothing!
The sweetness in this smoothie most definitely comes from pineapple. Other than the fruit, ...
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Salted Honey Strawberries with Coconut Whip
Are these salted honey strawberries with coconut whip meant for breakfast? A snack? A dessert? All three? Who knows?? Whatever time of the day you eat it, I guarantee you're going to devour it.
The is summertime simplicity at its best. With only five total ingredients, it doesn't get much simpler - or yummier - than this combination. Obviously, if berries are in season where you live, that's going to make this dish way better. But we can't all help the season we're in - and even with not-so-seasonal berries, this will still be delicious.
One trick to making this recipe the best is can be is to let the strawberries, salt, and honey ...
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Date Night Dessert: Chocolate Souffle
Valentine's Day is coming up quick - and that means that I'm planning out the menu for my romantic night in. And you can bet that these decadent chocolate souffles are making the list.
Most of the time, when I cook, it's mostly for survival. Being a coach, my days at the gym can run really long and I don't get home until late. When this happens, I'm either eating really simple meals I prepped earlier in the week or the very basics - some source of protein, complex carb, healthy fats, and vegetables.
I love cooking special meals for people. I so rarely have the time to do it so when a holiday comes around, I try to take full advantage. ...
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Pumpkin Spiced Granola
Technically it's not pumpkin-spice season, but who cares? This pumpkin spiced paleo granola is so good you won't care that it's the end of January. And what's better? You probably have all of these ingredients in your pantry.
If you've never made homemade granola, oooh..let me tell you what. It is so much better than store-bought. Like, there's not even a comparison. It's way tastier, I promise.
The other great thing about making it at home is that you can control the ingredients that go into it. So everything you put into it - you can feel good about. And anything that you choose not to eat doesn't have to be in there.
That's the ...
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Warm and Spiced Apple Cranberry Crisp
If you're a fan of apple pie - or the classic wintertime flavor of apple and cranberry - then you're in luck. This apple cranberry crisp brings all that to the table and more. Get ready for a mouth-watering, and nutrient-dense, dessert that your whole family is going to love.
I love this recipe because it's so satisfying to me in multiple ways. Yes, it obviously tastes delicious. It's warm and sweetly spiced and tastes just like apple pie filling. A little soft, a little crunchy with that golden brown topping.
But not only that, this recipe is made with incredibly nutritious ingredients. For the filling, you're going to use your ...
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Chocolate Avocado Mousse
If you've never heard of mousse made with avocados, just hang with me for a second. I know it sounds weird - or maybe even gross - but I promise it's not. It's actually delicious. Give this chocolate avocado mousse a try and let me make you into a believer.
Avocados are great for a number of reasons. First off, they're delicious. Have you had avocado toast before? Or guacamole? Point proven. But besides that, they're actually super nutritious too.
Avocados are packed with healthy fats - more specifically, monounsaturated fats. These fats are incredibly beneficial for heart health. Moreover, they have a hefty dose of fiber. In one cup ...
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Healthy Chocolate Ice Cream
Yes, it's December, and it may be freezing outside but that doesn't mean the craving for ice cream stops. Sometimes, when you curl up on the couch with your favorite Netflix holiday movie, you just want a bowl of ice cream to go with it. Well, for those times, this is the ice cream you want to cuddle up with - rich chocolate ice cream with a healthy twist.
Now, sure...you can go to the store and find a variety of "healthy" ice creams. In fact, go ahead and check out our blog post on our favorite keto ice creams. These will be your go-to options when you're short on time, ingredients, or really just don't want to make your own.
But if ...
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Chocolate Coconut Fudge
SWEET TOOTH ALERT! Where are my fudge lovers?
*proudly raises hand*
In my family, fudge has long been a holiday gift. Every year, Christmas rolls around and I end up with a tin full of fudge in my hand. Sometimes, peanut butter. Sometimes, chocolate. Sometimes, I end up with the one my sister wants and we switch. No matter, it's always delicious. So rich and sweet that I have to take tiny little bites as I eat my way through it.
The fudge recipe we have for you today is a spin on a classic. This one could definitely be considered keto and is most definitely paleo-friendly.
The main components in this fudge are coconut oil and ...
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Our Favorite Keto Desserts
There is no doubt that the keto diet is *the* diet of 2019. It seems like everyone and their mom has tried it. And if you're one of those people with a sweet tooth, you probably (quickly) realized that your usual sweet, sugary treats are off the table. But I'm here to tell you that keto desserts are possible. We want to show you how.
Are Keto Desserts Possible?
Let's be honest. The lack of sugar in anyone's diet is a good thing. Sugar just isn't that great for anyone. Like at all.
But that doesn't mean we have to abandon all sweets completely. There are ways to continue to enjoy treats without throwing yourself completely out of ...
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