You’ll be surprised at how tasty these kale chips are. The olive oil paired with the earthy flavor of the kale is almost addicting. They also get a nice crunch that will help you get past your potato chip craving and on to a kale chip craving. You can add more seasoning, such as cumin, cayenne, or chili powder for a bolder, spicier flavor. Be sure not to let them get brown, once they are crisp, they will burn quickly, so keep a close eye on them. Enjoy!
Kale Chips
Total Time 40 minutes
Servings 30 chips
Calories 2 kcal
Ingredients
- 1 bunch Kale
- olive oil
- Sea salt to taste
Instructions
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Clean the kale well, then dry on a paper towel, allowing it to get as dry as possible.
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Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
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Cut the middle stem off each kale leaf and discard. Then cut the remaining leaf piece into bite sized pieces, about 4 per leak.
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Play the kale in a single layer on the prepared baking sheet, not allowing the leaves to touch.
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Using an oil mist sprayer, spray each kale piece liberally with oil, flip and repeat on both sides. Season with salt.
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Alternately you can add the kale to a mixing bowl, and pour the oil and salt into the bowl. Use your hands to toss the kale so it’s evenly coated with oil and salt. Lay the kale in a single layer on the prepared baking sheet.
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Place the kale in the oven for 10-12 minutes, then flip each piece. Cook another 4-5 minutes or until the kale is crispy but not brown.
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Transfer to a serving vessel and enjoy!
Nutrition Facts
Kale Chips
Amount Per Serving
Calories 2
Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.02g0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Sodium 6mg0%
Potassium 10mg0%
Carbohydrates 0.2g0%
Fiber 0.04g0%
Protein 0.1g0%
Vitamin A 350IU7%
Vitamin C 3.3mg4%
Calcium 4mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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