Got home late from work and now you’re faced with a barebones fridge and a growling stomach? Whip up this casserole in minutes with ingredients that can be found in your fridge!
Hamburger Veggie Casserole
1 lb Ground beef1 Red pepper ((chopped))1 c Purple cabbage ((sliced))1/2 c Fresh oregano ((chopped))1/2 c Onions ((diced))3 tbsp garlic ((minced))1 tbsp olive oilSea salt and fresh cracked pepper ((to taste))
Preheat oven to 350.In a medium saucepan, brown hamburger and strain off fat. Set aside.While hamburger is browning, chop pepper, cabbage, onions, garlic, and oregano. Set aside in a bowl.Drizzle olive oil in a 9 ...
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Thai Beef Wraps
Thai-inspired flavors are added to ground beef to make these delicious and easy lettuce wraps. Coconut aminos, fish sauce, chili sauce, and ginger all combine to create an delicious flavor in the recipe. These wraps make an excellent light lunch, since they are easy to pack up and take to work. Serve with lime wedges on the side.
Thai Beef Wraps
1 lb Ground beef3 cloves garlic ((minced))2 tbsp Coconut aminos1 tsp Fish sauce1 tsp Chili sauce ((such as Sriracha))1 tsp fresh ginger ((grated))2 tsp Fresh parsley (chopped)1 tbsp Coconut oil1/2 Bell pepper ((thinly sliced))1/2 Onion ((thinly sliced))3 Green onions ...
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Simple Taco Salad
This taco salad can make for a healthy and substantial meal, depending on what you choose to add into it. You can switch up the salad ingredients a little every day. Make a large batch of taco meat on Sunday and you’ll be able to enjoy it for lunch for the rest of the week. The taco seasoning can also be made in a large batch and then stored in the spice cupboard. Top the salad with an avocado, ranch dressing, or your own favorite vinaigrette.
Simple Taco Salad
1 Head of Romaine lettuce ((chopped))2 Roma tomatoes ((thinly sliced))1/4 Red onion ((thinly sliced))1/4 cup Black olives ((sliced))1 Avocado ((pitted and ...
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Oven-Roasted Broccoli With Lemon
Quick and easy Roasted Broccoli recipe that you would beg for to have!
Roasted Broccoli completely transforms when it is done in the oven, as it becomes caramelized and takes on new flavorful taste.
Broccoli as one of the healthiest food to serve on the table, is a sure top on the list of vegetables people would like to consume over and over again. It is known to have a strong positive impact to a person's body detoxification system avoiding cancer, cholesterol, allergy reactions, heart and bone health problems. It is rich in many vitamins and minerals needed for the body to function well.
A couple of studies have ...
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Cilantro Lime Chicken
Even though chicken may be a staple in your diet, it doesn’t need to be boring. Make it exciting with this simple recipe that incorporates spicy seasonings to add a pleasant kick to weeknight meal.
Cilantro Lime Chicken
2 Boneless skinless chicken breasts2 tbsp Coconut oil3 tbsp Juice from 2 limes1/4 c Cilantro ((fresh chopped))1 tsp Garlic powder1 tsp Cumin1 tsp Chili powder1 tsp Cayenne ((optional))1 Avocado ((for garnish))Sea salt and fresh cracked pepper ((to taste))
Warm coconut oil in a medium-sized skillet.While skillet is warming, sprinkle chicken breasts with seasonings (not cilantro).Once skillet is ...
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Tasty Chicken-Stuffed Pepper
For only a small amount of work, these peppers pack a huge amount of flavor. And they’re fun! They are also delicious the day after, when they’re cold right out of the fridge. For an interesting twist on leftovers, consider cracking an egg into the pepper with the chicken and re-heating it at 350 degrees until the egg is done. Enjoy!
Note: These peppers are primal because of the grass-fed butter they contain. To make them paleo, simply switch out the butter for coconut oil.
Tasty Chicken-Stuffed Pepper
2 Chicken breasts1/2 c Water1/2 c Onion ((diced))1/2 tsp Dill ((dried))1/2 tsp Garlic powder1/2 tsp Onion powderSea salt ...
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Peri Peri Chicken Kabobs
Peri peri is an African spice that is popularly used for seasoning meat - in this case chicken. It is hot but not overpowering. It brings a lot of delicious seasoning to an otherwise simple meal. Serve the chicken alongside grilled vegetable kabobs for a well-rounded dinner that’s bursting with flavor.
Peri Peri Chicken Kabobs
1.5 lbs Boneless skinless chicken breasts ((cut into 1-inch pieces))1/4 cup Apple cider vinegar1/4 cup Extra virgin olive oilJuice of 1 lemon2 cloves garlic ((minced))2 tsp Paprika1 tsp Oregano1/2 tsp Cayenne1 tsp Chili powder1 tsp Salt1/4 tsp Ground cardamomPinch of gingerFreshly ground pepper ...
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How To Bake The Perfect Sweet Potato
Oh sweet potatoes! If you hang around, you’ll see a fair few recipes involving this spud. Sweet potatoes are high in antioxidants, vitamins A and C, potassium, calcium, and fiber. Best of all, they taste like a sweet treat. Sweet potatoes are my go-to tasty carb source and I eat them nearly every day.
This is how the sweet potato is baked in our house:
Perfect Baked Sweet Potatoes
1-8 Sweet potatoesSeasonings * ((optional))
Preheat oven to 430 degrees.Line the baking sheet with aluminum foil (this will make the clean up a snap).Don't forget get to wash those bad boys! Remember, they grow underground and there’s dirt in ...
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Lemon And Rosemary Grilled Chicken
This recipe is a simple but tasty way to prepare chicken using ingredients that you probably already have on hand. It is a great go-to meal for weeknight dinners. Simply make the marinade the night before and the only thing left to do the next day is to put the chicken on the grill. For the best flavor, use fresh herbs. The rosemary could be switched out for fresh thyme or oregano - whatever is available.
Lemon And Rosemary Grilled Chicken
1 lb Boneless and skinless chicken breasts3 tbsp Extra virgin olive oil4 cloves garlic ((minced))1 tbsp Lemon juice1 tbsp Lemon zest2 tsp Fresh rosemary ((chopped))1/4 tsp Red ...
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Coconut Chicken Strips with A Honey Mustard Dipping Sauce
This recipe is perfect for little fingers that want to help out in the kitchen! Put an assembly line together and have the young ones be responsible for dipping the chicken strips and placing them on the parchment paper prior to baking.
This recipe also makes for a filling leftover breakfast when you’re in a rush. Enjoy!
Coconut Chicken Strips with A Honey Mustard Dipping Sauce
2 Chicken breasts ((sliced into strips))1/2 c Coconut flour2 Eggs1 c Unsweetened coconut flakesVegetables ((optional))Honey Mustard Dipping Sauce1/2 c Honey1/2 c Dijon mustard
Line a baking sheet with parchment paper and preheat the oven to 400 ...
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