This recipe is perfect for little fingers that want to help out in the kitchen! Put an assembly line together and have the young ones be responsible for dipping the chicken strips and placing them on the parchment paper prior to baking.
This recipe also makes for a filling leftover breakfast when you’re in a rush. Enjoy!
Coconut Chicken Strips with A Honey Mustard Dipping Sauce
Servings 2
Calories 369 kcal
Ingredients
- 2 Chicken breasts (sliced into strips)
- 1/2 c Coconut flour
- 2 Eggs
- 1 c Unsweetened coconut flakes
- Vegetables (optional)
Honey Mustard Dipping Sauce
- 1/2 c Honey
- 1/2 c Dijon mustard
Instructions
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Line a baking sheet with parchment paper and preheat the oven to 400 degrees F.
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Wash the chicken breasts and slice them into strips. Pat them dry with a paper towel and set them aside.
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Put the coconut flour onto a medium-sized plate. Set it aside.
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Whisk the 2 eggs in a medium-sized bowl. Set it aside.
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Put the coconut flakes onto a medium-sized plate and set it aside.
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Carefully dip the chicken strips first into the flour, then into the eggs, and finally into the coconut flakes. Place the strips gently onto the baking sheet lined with parchment paper.
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Bake for about 15 minutes or until the strips are brown.
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While baking, mix up a batch of Honey Mustard Dipping Sauce using equal parts honey and Dijon mustard.
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Once complete, drizzle the honey mustard over the chicken strips and serve with your favorite steamed veggies.
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Enjoy!
Nutrition Facts
Coconut Chicken Strips with A Honey Mustard Dipping Sauce
Amount Per Serving
Calories 369
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 7g44%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 730mg32%
Potassium 118mg3%
Carbohydrates 90g30%
Fiber 28g117%
Sugar 60g67%
Protein 16g32%
Vitamin A 1500IU30%
Vitamin C 40.4mg49%
Calcium 790mg79%
Iron 18.9mg105%
* Percent Daily Values are based on a 2000 calorie diet.
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