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You are here: Home / Archives for chicken

Lemon Pepper Marinated Chicken Thighs

December 8, 2014 By Katie Milton Leave a Comment

  Weeknight chicken is no longer boring with this easy marinade! Toss it in with your chicken in the morning before you take off for work and let the chicken marinate while defrosting. Viola! This dish is reminiscent of teriyaki chicken from days gone by. Lemon Pepper Marinated Chicken Thighs 1 lb Boneless skinless chicken thighs2 tbsp Lemon pepper seasoning ((clean))1/2 c Balsamic vinegar1/2 c olive oilCoconut oil In a small dish, mix together lemon pepper seasoning, vinegar, and olive oil until fully combined. Whisk until seasonings are mostly combined.Place all chicken in a large Ziploc bag.Add marinade to chicken ...

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Creamy One-Pot Chicken & Vegetables

December 4, 2014 By Katie Milton Leave a Comment

This colorful dish incorporates lots of veggies to make sure that your body stays nourished with plenty of vitamins and minerals. The creamy coconut milk adds a bit of comfort that is great on a fall afternoon for a rich indulgence. What a great way to make chicken and vegetables interesting again! Creamy One-Pot Chicken & Vegetables 2-3 Boneless skinless chicken breasts1/2 c Bacon bits ((chopped, about 4 strips of bacon))1 Red pepper ((diced))1 Yellow pepper ((diced))2 c Fresh kale ((washed and torn, stems removed))2 c Fresh mushrooms ((sliced))1/2 c Onions ((diced))3 tbsp garlic ((minced))1 can Coconut milk ((about 2 ...

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Buffalo Chicken Poppers

December 4, 2014 By Katie Milton Leave a Comment

buffalo-chicken-poppers

  Great as a pretty appetizer when hosting guests, or perfect to pack for a cold lunch, these chicken poppers can easily be made when you're traveling. Simply stop at a grocery for the ingredients and mix them up in your hotel room. Note: This recipe is primal, not paleo.   Buffalo Chicken Poppers 6 Mini peppers ((halved))1 c Chicken ((cooked, shredded))3 tbsp Onion ((diced))1 tbsp Lousiana Red Sauce ((or your favorite “clean” hot sauce))1 tbsp Grass fed butter ((primal not paleo))2 Hard boiled eggs ((diced))Ground black pepper ((for garnish)) In a small bowl, mix together shredded chicken, onion, and ...

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Curry Chicken Stir-Fry

November 17, 2014 By Katie Milton Leave a Comment

This super easy and healthy stir-fry gets an update with smoked paprika and red curry. You can easily switch in other types of meat such as flank steak or pork, depending on what you have to hand. Consider serving this with a traditional baked sweet potato. YUM! Curry Chicken Stir-Fry 2 tbsp Coconut oil1 16 oz Broccoli florets ((package frozen))1 Red bell pepper ((sliced into strips))1 c Onion ((sliced))3 tbsp garlic ((minced))1 lb Boneless skinless chicken breasts ((cut into 2 inch cubes))1 tbsp Smoked paprika1 tbsp Red curry powderCilantro ((Fresh chopped - optional))Red pepper flakes ((optional))Hot sauce ...

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Paleo Moroccan Chicken

November 13, 2014 By Katie Milton 1 Comment

Looking to spice up a ho-hum paleo cooking routine? Bring in some Moroccan flavor with this interesting combination of spices and entertain your palate! This would go great with some steamed Brussels sprouts or baked cabbage wedges. Paleo Moroccan Chicken 1 Whole chicken ((cut into sections))2-3 tbsp Bacon fat ((or other cooking fat))28 oz Tomato sauce3 tbsp garlic ((minced))1 1/2 c Onion ((diced))1/4 Raisins ((plus extra for garnish))1/4 Alivered almonds ((plus extra for garnish))1/4 tsp Ground cinnamon1/2 tsp Cumin1/2 tsp CorianderSea salt and fresh cracked pepper ((to taste))Optional red chili flakes for garnishOptional ...

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Easy Indian Chicken

November 6, 2014 By Katie Milton Leave a Comment

The (non-paleo but primal) grass-fed butter in this recipe makes it rich, delicious, and finger-licking good! Add fresh chopped mint for a refreshing garnish that’ll please the palate. If you'd like to make it using something other than grass-fed butter, ghee could work. Alternatively, you could leave the butter out completely, though the finished dish won't be as rich.  Easy Indian Chicken 1 Whole quartered chicken28 oz Tomato sauce2 tbsp Tomato paste1 c Onion ((diced))8 tbsp Paleo butter ((or ghee, 1 stick, primal not paleo, optional))3 tbsp garlic ((minced))3 tbsp Ginger ((fresh grated))1 tbsp Garam masala3 tbsp Bacon ...

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Breaded Chicken Strips With Dijon Honey Mustard Dipping Sauce

October 17, 2014 By Joel Runyon 1 Comment

This recipe is for the new ultimate fast food favorite for kids and adults alike! These breaded, seasoned chicken strips will keep you full and satisfied until the next time you eat. They are paired perfectly with the Dijon Honey Mustard Dipping Sauce. You could also try dipping them in your own favorite sauce for an extra kick of excellence! Breaded Chicken Strips With Dijon Honey Mustard Dipping Sauce 4 Boneless ((skinless chicken breasts))2 Eggs ((large))1 1/2 c Almond flour1/2 c Arrowroot powder1/2 tsp plus 1/8 tsp. Sea salt ((divided))1/2 tsp Fresh ground black pepper ((divided))1/2 tsp Garlic powder ((opt. ...

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Cilantro Lime Chicken

October 5, 2014 By Katie Milton 2 Comments

Even though chicken may be a staple in your diet, it doesn’t need to be boring. Make it exciting with this simple recipe that incorporates spicy seasonings to add a pleasant kick to weeknight meal.  Cilantro Lime Chicken 2 Boneless skinless chicken breasts2 tbsp Coconut oil3 tbsp Juice from 2 limes1/4 c Cilantro ((fresh chopped))1 tsp Garlic powder1 tsp Cumin1 tsp Chili powder1 tsp Cayenne ((optional))1 Avocado ((for garnish))Sea salt and fresh cracked pepper ((to taste)) Warm coconut oil in a medium-sized skillet.While skillet is warming, sprinkle chicken breasts with seasonings (not cilantro).Once skillet is ...

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Tasty Chicken-Stuffed Pepper

October 2, 2014 By Katie Milton Leave a Comment

For only a small amount of work, these peppers pack a huge amount of flavor. And they’re fun! They are also delicious the day after, when they’re cold right out of the fridge. For an interesting twist on leftovers, consider cracking an egg into the pepper with the chicken and re-heating it at 350 degrees until the egg is done. Enjoy! Note: These peppers are primal because of the grass-fed butter they contain. To make them paleo, simply switch out the butter for coconut oil. Tasty Chicken-Stuffed Pepper 2 Chicken breasts1/2 c Water1/2 c Onion ((diced))1/2 tsp Dill ((dried))1/2 tsp Garlic powder1/2 tsp Onion powderSea salt ...

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Coconut Chicken Strips with A Honey Mustard Dipping Sauce

September 27, 2014 By Katie Milton 1 Comment

This recipe is perfect for little fingers that want to help out in the kitchen! Put an assembly line together and have the young ones be responsible for dipping the chicken strips and placing them on the parchment paper prior to baking. This recipe also makes for a filling leftover breakfast when you’re in a rush. Enjoy! Coconut Chicken Strips with A Honey Mustard Dipping Sauce 2 Chicken breasts ((sliced into strips))1/2 c Coconut flour2 Eggs1 c Unsweetened coconut flakesVegetables ((optional))Honey Mustard Dipping Sauce1/2 c Honey1/2 c Dijon mustard Line a baking sheet with parchment paper and preheat the oven to 400 ...

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