When fresh veggies are in season, you can’t help but want to eat them for every meal of the day, and this easy egg recipe lets you do just that. Load up on your favorites for fiber, fuel, and satisfaction.
Summer Veggie Omelet
2 tablespoons grass-fed butter3 eggs (beaten)1/4 cup sliced mushrooms1/4 cup finely chopped zucchini1/4 cup finely chopped summer squash1/2 cup halved cherry tomatoesSea salt and fresh ground pepper (to taste)Crumbled cheese (optional (raw or goat is best))
Heat the butter in a small skillet over medium low heat. Add the eggs and cook for a minute until the edges are set. Lift the edges carefully and ...
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Baked Pears with Coconut Cream
The cream on top of a can of coconut milk is rich and delicious, and the perfect dairy free indulgence for a breakfast like these melt in your mouth baked pears. The healthy fats in the coconut oil, cream, and walnuts also help keep your blood sugar stable with this sweet, but healthy, treat. You'll want to bookmark this recipe and make it again and again.
Baked Pears with Coconut Cream
2 pears (halved, cores removed)2 tablespoons coconut oil1 teaspoon cinnamon1/4 cup coconut cream (chill coconut milk overnight and open without shaking - remove cream from top)1/2 cup toasted walnuts
Preheat oven to 375 degrees F.Lay the ...
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Strawberry Beet Smoothie
Bright strawberries and jewel toned beets combine for a healthy, antioxidant blend that can’t be beat when it comes to disease prevention. High in Vitamin C, this will help keep sickness at bay as well.
Strawberry Beet Smoothie
1 medium beet (peeled and grated)1 banana1 tbsp ground flax seed1 cup coconut water1 cup frozen strawberries
Put all ingredients in a blender and blend until smooth and creamy. Serve immediately. ...
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Sausage and Pepper Breakfast Casserole
This savory egg casserole is loaded with spicy sausage and sweet peppers for a breakfast combination everyone will love. It’s filling, hearty, and delicious.
Sausage and Pepper Breakfast Casserole
16 eggs1/2 cup coconut milk1 pound breakfast sausage (crumbled)2 bell peppers (any color)2 tsps fresh thyme2 cloves garlic (minced)sea salt (to taste)fresh ground black pepper (to taste)
Preheat oven to 350 degrees F. Beat the eggs in a large bowl with the coconut milk. Set aside.
In a large skillet, add the sausage, peppers, and thyme, and cook until sausage is almost cooked through. Add the garlic and continue cooking until ...
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Citrus Romaine Smoothie
Romaine is not just for salads. This bright and refreshing citrus smoothie is protein packed, fiber filled, and delicious enough to drink every day.
Citrus Romaine Smoothie
1 banana1 orange (peeled, with white pith removed)Juice and zest of 1 lemon1/2 cup diced pineapple1 head Romaine lettuce (roughly chopped)1 cup coconut water1 cup ice
Put all ingredients in a blender and blend until smooth and creamy. Serve immediately. ...
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Spinach and Mushroom Frittata
Looking for a brunch recipe everyone will love? This easy frittata is it. Served warm or chilled, this easy dish can be made ahead for no hassle entertaining.
Spinach and Mushroom Frittata
10 eggs1/4 cup coconut milk3 tbsp grass-fed butter1 cup sliced mushrooms4 cups chopped spinach2 cloves garlic (minced)sea salt (to taste)fresh ground black pepper (to taste)
Preheat oven to 350 degrees F. Beat the eggs with the coconut milk.
In a large oven-proof skillet, melt the butter over medium heat. Add the mushrooms and spinach and cook for 2 minutes. Add the garlic, cook for an additional minute. Season with salt and ...
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Bacon and Chive Scones
These tender gluten-free scones get their flavor from bacon and chives. Perfect for brunch or an afternoon snack, they prove that you don’t have to give up bread to eat healthy.
Bacon and Chive Scones
1 cup blanched almond flour2/3 cup tapioca flour 1/2 cup Coconut flour1 tsp Baking powder1 tsp Baking soda1/8 tsp Sea salt4 tbsp cold grass-fed butter (cubed)1/2 cup Full fat coconut milk2 Eggs4 slices bacon (cooked and crumbled)2 tbsp minced chives
Preheat oven to 375 degrees F.
Combine all of the flours in a large bowl with the baking powder, baking soda, and salt. Add the butter and using your fingers, work the butter ...
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Apple Spice Green Smoothie
Loaded with antioxidants, this sweet and spicy smoothie is a great way to start your day. Healthy fat and fiber keep you full, while coconut milk makes it creamy and delicious.
Apple Spice Green Smoothie
1 Banana1 Apple (peeled and grated)1 cup baby spinach1/2 teaspoon Cinnamon1/2 teaspoon cardamom1 pinch Nutmeg1 cup Coconut milk1 cup Ice
Put all ingredients in a blender and blend until smooth and creamy. Serve immediately. ...
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Paleo Ginger Zucchini Bread
Slice this bread and put it on a platter for a party, or serve it on Christmas morning. Either way, it’s sure to be a big hit with all; no one will suspect it’s actually healthy.
Ginger Zucchini Bread
1 cup Almond flour1/2 tsp Sea salt2 tbsp Cinnamon1 tbsp Ground ginger2 tbsp Honey1 tsp Ground cloves1/2 tsp Baking soda1/2 tsp Allspice1/4 tsp Nutmeg1 tsp Vanilla1 Zucchini ((small, grated))3 Eggs
Preheat oven to 350 degrees F. Combine the almond flour, salt, baking soda, and spices in a bowl. In a separate bowl, mix the remaining ingredients. Whisk well and add to the dry. Brush a loaf pan with coconut oil or cooking spray. ...
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Mango Pumpkin Smoothie
This is a great way to use up leftover pumpkin from the holidays, or just to add the winter vegetable to your diet year round.
Mango Pumpkin Smoothie
1 frozen banana, cut into chunks1/2 large mango, cubed1/2 cup Pumpkin puree1/2 teaspoon Cinnamon1/2 cup Coconut milk
Put all of the ingredients in a blender and blend until smooth and creamy.Serve immediately. ...
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