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You are here: Home / Archives for Paleo Recipes / Appetizers

Paleo Italian Spinach Salad

August 22, 2016 By Joel Runyon Leave a Comment

magnesium-spinach

Perfect for a quick lunch, this salad comes together in a flash. Loaded with flavor from sun-dried tomatoes and olives, it comes together with a quick balsamic dressing better than anything you’ll get in a bottle. Paleo Italian Spinach Salad 12 cup Baby spinach leaves1/2 cup Kalamata olives ((pitted))1/2 cup Tomatoes ((sun-dried))1/4 cup Pine nuts ((toasted))1/4 cup Olive oil3 tbsp Balsamic vinegar1/4 tsp Dijon mustardSea salt an fresh ground pepper ((to taste)) Combine the spinach, olives, tomatoes, and pine nuts in a bowl. Whisk the oil, vinegar, and mustard in a small bowl until well combined and season with a pinch of ...

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Paleo Cabbage Salad with Almond Dressing

August 15, 2016 By Joel Runyon Leave a Comment

Crunchy cabbage gets a flavor boost with a quick homemade dressing. For a full meal, you can add your favorite protein; some shredded chicken or shrimp would work nicely here. Paleo Cabbage Salad with Almond Dressing 8 cup Shredded cabbage ((green, purple or a combination))1 cup Carrots ((sliced))1/2 cup Almonds ((sliced))3 tbsp Almond butter3 tbsp Sesame oil ((toasted))1 tsp Ginger ((grated))1 tsp Honey1 clove Garlic ((minced))1 Lime ((juiced))Sea salt and fresh ground pepper ((to taste)) Toss the cabbage, carrots, and almonds in a large bowl. Make the dressing by whisking the remaining ingredients until well ...

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Paleo Goji Berry Salad with Raspberry Dressing

August 1, 2016 By Joel Runyon Leave a Comment

Goji berries are loaded with antioxidants and lend a chewy texture to a green salad. The raspberry dressing is the perfect helping hand to bring this salad together. Goji Berry Salad with Raspberry Dressing Dressing1/4 cup olive oil3 tbsp Raspberry vinegar1/2 tsp Dijon mustard1 tsp Honey1 Garlic clove ((minced))Salad4 cups Mixed baby greens1/4 cup Goji berries1/4 cup Sunflower seeds1/4 cup Goat cheese ((crumbled, optional)) Put the dressing ingredients in a jar and shake until well combined. Toss the salad ingredients in a large bowl and add the dressing just before serving. ...

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Paleo Tropical Fruit Salad

July 18, 2016 By Joel Runyon Leave a Comment

Dried papaya paired with tropical fruit is perfection when drizzled with a bit of lime juice. This salad makes the perfect snack, but can do wonders as a dessert. Tropical Fruit Salad 1 cup Strawberries ((hulled and halved))1/2 cup Papaya ((dried))1/4 cup Pumpkin seed2 Kiwi ((peeled and sliced))1 Mango ((peeled, pitted and diced))1 Lime ((juice)) Put all of the ingredients in a large bowl and toss well. Serve immediately. ...

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Broiled Avocado With Chili & Lime: Paleo Style

June 6, 2016 By Joel Runyon Leave a Comment

This broiled avocado recipe is a delicious treat especially when you are on a paleo diet.  Broiled Avocado With Chili & Lime: Paleo Style Full of heart-healthy fat, broiled avocado is ultra creamy and delicious. With the addition of honey, lime juice and spices, this broiled avocado recipe makes the perfect snack any time of the day. Not only is this recipe easy and delicious, but avocados are loaded with fiber. Avocados have also been show in some studies that they may help to prevent cancer and relieve symptoms of arthritis. I would say avocado tops the charts for both a delicious and healthy food choice. What ...

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Sweet and Spicy Paleo Potato Chips

May 30, 2016 By Joel Runyon 1 Comment

Everyone loves potato chips and conforming to Paleo Diet, these chips are big no-no! So we made Paleo Potato Chips to still give you the satisfaction that only these chips could give. Crisp or potato chips are thin slices of potato that has been baked, deep fried, or popped until crunchy. These chips are commonly served as side dish, snack, or as an appetizer. It is one of the top favorite snacks of all time. Who wouldn't love a potato chips? Aside from its crunchy and delicious taste, it is packed with vitamins nd nutrients most especially when it's made of sweet potatoes. Not only are sweet potatoes inexpensive, and delicious, they ...

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Paleo Crispy Vegetable Cakes

April 18, 2016 By Joel Runyon Leave a Comment

Shredded root vegetables, spinach, and peppers are combined with herbs to make a crispy side dish for your favorite meats.  Crispy Vegetable Cakes 1/4 cup Almond flour1 cup Baby spinach ((finely chopped))1 tbsp Parsley ((freshly chopped))2 tbsp olive oil1 tsp Thyme1 Parsnip ((peeled and grated))1 Carrot ((peeled and grated))1 Onion ((diced))1 Garlic clove ((minced))1 Red bell pepper ((finely chopped))1 EggSea salt and fresh ground pepper ((to taste)) Combine all of the vegetables in a bowl with the herbs, egg, and almond flour. Season with salt and pepper and mix well. Form into 4 patties. Heat the oil in a heavy ...

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Paleo Buffalo Mushroom Skewers

March 28, 2016 By Joel Runyon Leave a Comment

Button mushrooms get coated in velvety hot sauce for a quick and easy side dish. Perfect with steaks, grilled chicken, or anything else you want to serve it with. Buffalo Mushroom Skewers 1 pound Button mushrooms1/2 cup Hot sauce2 tbsp olive oil1/2 tsp Sea salt With a paper towel, carefully clean the mushrooms, but don’t get them wet. Leave whole, but remove the stems if desired. Whisk the hot sauce, olive oil, and salt in a bowl. Add the mushrooms and toss to coat. To cook the mushrooms, thread them on skewers and lay on a baking sheet (or alternatively, you can leave them off the skewers) Bake for 15 minutes in a 375 ...

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Paleo Creamy Butternut Squash Sauce

January 18, 2016 By Joel Runyon 1 Comment

Are you looking for a sauce to pair your favorite dish with? Butternut squash sauce sounds tasty.  This sauce delicacy is here to save the day. Throw away and scratch that inorganic and processed sauce in your list and switch to this healthy Paleo sauce. Paleo Creamy Butternut Squash Sauce is made with ingredients that is not only healthy but also offers that tasty, creamy goodness. To prepare this paleo sauce, you're going to have peeled and sliced butternut squash, olive oil, grated ginger, full coconut milk, garlic, onion, and  sea salt and fresh ground pepper. Let’s get to know what these ingredients have for ...

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Paleo ZAB Soup (Zucchini, Arugula, Basil)

January 4, 2016 By Joel Runyon Leave a Comment

If I get to look for words to describe this, paleo zab soup is the Avenger of the Paleo diet plan! It is a group of vegetable ZAB (Zuchinni, Arugula, and Basil). This menu proves three is better than one.  You should really not miss to prepare and eat this. The first vegetable ingredient, Zuchinni, is a very versatile vegetable. It is a very low calorie vegetable - good for low calorie diet.. That’s 40 to 50% lower than the same serving size for other low-cal green veggies like broccoli and Brussels sprouts. It also contains good amount of potassium that is good for the heart. The second vegetable, the Arugula, is a less ...

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