These coconut creamed cucumbers are the easiest appetizer or snack. We get a lot of questions about snacks - and understandbly so. There are so many options out there that it can be overwhelming to know what is best to eat.
There are few things I look for when picking a snack - am I getting some sort of nutrition from it? Vitamins, minerals, fiber?
If I can incorporate veggies into it - even better. I think we can all agree that we all need to eat more vegetables. And veggie-filled snacks are an easy way to up our intake.
Is it going to keep my blood sugar stable? I want some sort of healthy fat or protein involved.
And that's ...
continue reading
Tuna Cucumber Bites
When it comes to parties, appetizers can start the shin-dig off in the right way. But here's the thing - I don't like to spend a whole lot of time on them. I'd rather spend that time deep cleaning, decorating, or putting some time into desserts (come on, you know that's my fav...)
So, I'm always on the hunt for super easy appetizers that I know my friends will love. I think these tuna cucumber bites hit both of those points pretty easily.
Protein-packed tuna and crunchy seedless cucumber makes a great combination. When you combine the tuna with onion, garlic, dill, and lemon, it really pops on the tastebuds.
When it comes to picking out a ...
continue reading
Spiced Apple Pear Sauce
Spiced apple pear sauce - yum! Have you ever thought about how versatile apple sauce is? I honestly hadn't - until I was writing up this little article right now. You can have it for breakfast, lunch, as a dessert, as a side dish to dinner, as a little snack when you're hungry.
It will basically hit the spot any time of the day - but I didn't even realize it until now. Guess what will be making an appearance in my meal prep routine in the coming weeks!
As if apple sauce wasn't already a win, this recipe manages to make it EVEN better. Adding pear gives apple sauce a fun little twist. Add some warming spices like cinnamon and nutmeg - ...
continue reading
Perfectly Poached Eggs With The Instant Pot
Eggs are an absolute staple in my house. Most mornings, I eat eggs in some fashion - in a scramble, an omelet, over easy with bacon and veggies on the side. I don't get burnt out on food too often.
But, sometimes I feel that way about eggs. And when that happens, you just have to switch up your egg game.
Are you with me on that? If you are, then it's time to try to poach 'em.
Poaching is notoriously tricky to do just right. But with the use of my favorite kitchen gadget (hellooooo Instant Pot), you can get it right every single time. And it is stupid easy to do.
Basically, you can crack the eggs into a small container and put that ...
continue reading
Marinated Raw Feta
I know, I know...this recipe isn't strictly Paleo. We have been publishing Paleo content for over five years, and we're still huge believers in the power of a Paleo lifestyle.
But we know interests are changing as well. You have probably noticed that we've got more keto - and just foundational nutrition and lifestyle - articles here as well recently. And we've got great feedback on these types of posts. So we're rolling with it.
If you follow a Paleo diet, but choose to include dairy occasionally, most people would consider that to be "Primal." For the record, I don't particularly care what you label it. Just saying that you eat real ...
continue reading
Paleo Sliders – The Best Holiday Party Appetizer
Thanksgiving is THIS WEEK. What?! Can you believe it? I'm having a hard time coping with that fact. It seems like it wasn't that long ago that we were setting New Years goals.
Time flies when you're having fun, I guess.
The holiday season is my favorite. There seems to be an energy that buzzes through places when the holidays roll around. People seem a little lighter, a little happier. And there's so much celebrating. Life is short and that simple fact makes celebrations that much more meaningful. Being able to spend time with the people you love, share food, share drinks, share laughter, time, and gifts is something that's really ...
continue reading
Salmon Stuffed Avocados
These salmon stuffed avocados are exactly what you need at your next get-together. Whether you're having friends over for dinner, hosting a Superbowl party, or maybe you just need a quick snack for yourself...these avocados are a crowd pleaser.
A few tips for this recipe - if you're making them in advance for a party or gathering, be sure to make the filling on its own. Then you can cut open the avocados and scoop in the salmon right before you need to serve them.
Also, be sure to grab mini avocados from the store. The small size of mini avocados are better for this recipe versus the bigger ones.
Feel free to play around with what ...
continue reading
Veggie Fritters with Chive Coconut Cream
These quick and easy veggie fritters are crispy and flavorful. They make a nice side for grilled meats.
Note: If you can’t find coconut cream, you can refrigerate a can of coconut milk overnight. Without shaking, open it up and remove the solid coconut cream from the top.
Veggie Fritters with Chive Coconut Cream
These quick and easy veggie fritters are crispy and flavorful. They make a nice side for grilled meats.
Fritters:1 summer squash (shredded)1 zucchini (shredded)1 carrot (shredded)1/2 cup finely shredded cabbage1 egg1/2 cup almond flour1/2 cup coconut milk1/2 teaspoon sea salt2 tablespoons olive oilChive Coconut ...
continue reading
Fresh Summer Salsa
When fresh tomatoes abound, this fresh summer salsa is the perfect party food. It’s quick, flavorful, and easy to customize. This makes a good Paleo party food when served with crunchy veggies, but it’s also a great topper for grilled chicken or fish. For a less chunky salsa, you can pulse in the food processor a few times.
Fresh Summer Salsa
When fresh tomatoes abound, salsa is the perfect party food. It’s quick, flavorful, and easy to customize. This makes a good Paleo party food when served with crunchy veggies, but it’s also a great topper for grilled chicken or fish. For a less chunky salsa, you can pulse in the food processor ...
continue reading
Pomegranate Cabbage Salad
Pomegranate Cabbage Salad
This winter salad is crisp, bright, and delicious, and perfect as a hearty side dish. The bright tangy dressing brings it all together and makes it shine.
4 cups shredded cabbage (red, green, or mixture)1 shredded carrot1/4 cup chopped parsley1/2 cup pomegranate arils1/2 cup olive oil3 tablespoons white wine vinegar1 teaspoon Dijon mustard1 teaspoon maple syrup or pomegranate molassesSea salt and fresh ground pepper (to taste)
Put the cabbage, carrots, parsley, and pomegranate arils in large bowl and toss well.Whisk the remaining ingredients in a small bowl or shake in a jar and toss with the salad ...
continue reading