Most people eat trail mix thinking that it’s a healthy choice. And it can be! But, it all depends on the ingredients. If you want to play a fun game, pick up a bag of trail mix at your local store and check out the ingredients list.
Chances are – if it’s just a standard brand – there’s some sketchy ingredients. Whether it’s unhealthy oils, sugar, or preservatives, these are things that we want to avoid when following the Paleo diet.
Thankfully, we don’t have to give up all trail mix. There are ways to make this popular snack choice much healthier and nourishing.
Peanuts and chocolate get an overhaul with this healthy, ...
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Lamb Veggie Stew
Lamb may not be a regular in your dinner rotation. For an easy way to get introduced to this protein source, this lamb veggie stew is a great option.
Tender lamb chunks are simmered with lots of veggies for a hearty, healthy meal that is perfect for when you want something comforting, but different.
Feel free to substitute in your favorite veggies in place of the veggies listed below. This stew is super versatile. Eat it for dinner and take the leftovers for lunch the next day!
Lamb Veggie Stew
2 tablespoons olive oil1 Onion (sliced)1 Carrot (sliced)1 Zucchini (sliced)1 Green pepper (sliced)1 teaspoon Italian seasoning1 ...
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Savory Grain Free Crackers
Paleo Savory Grain Free Crackers | One of the complaints we hear most about starting the Paleo diet is that crunchy snacks, like chips or crackers, are no longer allowed.
This isn’t true!
These savory grain-free crackers will fulfill your need for that crunch.
Nuts and seeds are combined with some herbs and spices for a crunchy Paleo snack you can enjoy without guilt. Eat with tuna or smoked salmon, or just eat plain for a quick energy boost. There’s seriously no wrong way to eat these crackers.
Savory Grain Free Crackers
1 cup raw almonds1/4 cup flax seeds1 cup Walnuts1 teaspoon crushed red pepper flakes1 teaspoon ...
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Creamy Cauliflower and Root Vegetable Soup
If you’re missing out on your favorite potato soup, put this recipe on your must try list. It’s creamy, flavorful, and delicious, and much better for you than the carb filled alternative. Top it with bacon for a savory salty crunch.
Creamy Cauliflower and Root Vegetable Soup
4 slices bacon (chopped)1 Onion (diced)2 cloves garlic (minced)2 cups Cauliflower florets2 parsnips (peeled and diced)2 turnips (peeled and diced)1 teaspoon Dried thyme6 cups Chicken broth1 tablespoon Lemon juiceSea salt and fresh ground pepper (to taste)
Cook the bacon in a large soup pot until crisp. Remove with a slotted spoon. Add the onions, ...
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Smoked Coconut Chips
Coconut is a great snack choice. These smoked chips add the perfect amount of crunch to your snack routine.
Sweet, spicy, and smoky, these coconut chips make the perfect high fiber snack. Eat a handful with a piece of fruit for a balanced, nutritious snack.
Coconut is a great source of medium chain triglycerides – a fat that is readily absorbed and used by our body as energy.
Lauric acid, a fatty acid found in coconut, also has antimicrobial benefits. This means that it’s effective at fighting viruses and bacteria that can make us sick.
Because of the healthy fats, antimicrobial benefits, and the fact that it’s delicious, these ...
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Buffalo Chicken Stew
For me, buffalo chicken is such a comfort food. That’s why this stew in one of my favorites.
Hot and spicy, this stew is full of tender chicken and vegetables. Unlike traditional hot wings, this stew helps you get in your daily intake of veggies without being too overwhelming.
Be sure to read your ingredients labels closely on the bottle of hot sauce. Aim for a “clean” version – no weird, junky ingredients. I like Frank's brand of buffalo sauce.
If you eat dairy, top it with a few blue cheese crumbles and chopped celery to calm your craving for buffalo wings. But if you are strict Paleo - no worries! This chicken is just as good on ...
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Salsa Verde Soup
This Salsa Verde soup is spicy, tangy, and rich, and is the perfect appetizer to a Paleo taco night. It’s also great served with a taco or fajita salad as a light meal.
There is no lacking of flavor with this robust soup. With garlic, jalapeños, cumin, chilies, and a lime, this soup will warm you right up.
Salsa Verde Soup
2 tablespoons olive oil1 Onion (diced)1 clove garlic (minced)2 Jalapeños (seeded and minced)1 teaspoon Ground cumin1 can diced green chilies1 pound tomatillos (paper removed, chopped)6 cups Chicken brothJuice of 1 limeGarnishes of your choice: diced peppers or onions (sour cream, fresh chopped ...
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Creamy Sweet Potato and Apple Soup
Once the weather turns cold, I start craving soups. This creamy sweet potato and apple version hits the spot. The combination of sweet potato and apple may seem a bit weird at first, but I promise it pays off with major flavor.
This creamy soup is the perfect combination of sweet and tart, thanks to the chopped apples that are added with the veggies. Tart apples will balance out the sweetness of the potatoes, but a sweet one can be good as well.
Creamy Sweet Potato and Apple Soup
3 tablespoons olive oil1 Onion (diced)1 clove garlic (minced)1 Apple (cored and grated)2 large sweet potatoes (peeled and cubed)1 teaspoon ...
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Holiday Meatball Bites
Let’s be honest, everyone loves meatballs. These bite sized appetizers will keep your guests happy while they wait for the main dish. And there are no breadcrumbs required for this Paleo version. They’re healthy, easy to prepare, and delicious.
Holiday Meatball Bites
2 pounds Ground beef1 pound Ground pork1 Onion (finely diced)2 cloves garlic minced1 tablespoon Italian seasoning2 Eggs1/2 cup Almond flour2 cups Crushed tomatoesFresh basil (for serving)Sea salt and fresh ground pepper (to taste)
Preheat oven to 400 degrees F. Combine all of the ingredients except the tomatoes in a large bowl. Mix until just combined. Line a ...
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Turmeric Apple Cider
This recipe for turmeric apple cider might be your new go-to healing elixir. Turmeric has a long tradition of being used medicinally to treat many different ailments.
Curcumin is the main active component of this spice. It has been said to have powerful anti-inflammatory and antioxidant properties. This means that it can be cardiovascular protective and can help decrease the risk for chronic diseases like diabetes and cancer.
All in all, turmeric adds a healthy dose of nutrients to apple cider that gives it a unique flavor that will have everyone guessing. Even this kids will love this holiday drink.
Turmeric Apple Cider
8 ...
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