Spicy ginger and cinnamon make these easy pancakes taste like your favorite gingerbread, but in a healthy way. Make these on Christmas morning, and everyone will agree that presents can wait.
The eggs in these pancakes ensure that you get some protein. And, as a bonus, there’s no added sugar in this recipe. The only sweetness comes from the sugar in the ripened bananas.
The sweetness from the bananas is complemented nicely by the ginger, cinnamon, and cloves – a classic Christmas taste combination.
These pancakes couldn’t be easier – or healthier! If you try them, let us know how you like them.
Christmas Morning Ginger ...
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Ginger Hot Chocolate
Fresh ginger and coconut milk transform traditional hot chocolate into something worthy of the best Christmases. Perfect healthy treat for sitting by the fire on a cold winter night.
Ginger has a long-standing tradition of being used medicinally in many cultures. It is commonly used to treat nausea, muscle pain, joint pain, and digestive issues. Its powerful healing effects are thought to come from the bioactive component of the root called gingerol.
It also gives a unique spicy kick to any food or drinks in which you add it. When combined with hot chocolate, the ginger in this concoction really warms you up from the ...
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Olive Oil Mashed Cauliflower
Cauliflower is a Paleo powerhouse veggie, and that could not be more true than during the holidays. With good quality olive oil instead of butter, these mashed “potatoes” will be the start of the show.
When searching out olive oil, there are a couple of things you can look for to ensure that you’re getting a quality product. The first is to buy extra virgin oil. This ensures that it is fresh. Also, seeking out a cold-pressed oil is best, as that means no heat or chemicals were used to extract the oil from the olives. Also, always make sure your bottle is dark; this protects the oil from oxidation.
You can also make this recipe come ...
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Pumpkin Chocolate Mousse
Sometimes, especially after a dinner like Thanksgiving, you just want a dessert. Unfortunately, the traditional pies, cakes, and cookies can leave you feeling a little “blah.”
Avoid the sugar rush (and then the resulting food coma) by revamping your dessert game this year. This easy, no bake dessert will satisfy everyone at the table, and makes a delicious healthy alternative to traditional pumpkin pie.
Avocado is chock full of heart-healthy fats. These fats are not only great for cardiovascular and brain health, but they also help keep you feeling full and satisfied. Pumpkin boasts an impressive array of vitamins and minerals ...
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Roasted Thanksgiving Carrots
Sweet potatoes are by far the popular go-to Thanksgiving food. And for good reason – they’re delicious. But, this year, think about switching it up with another delicious orange food.
Try carrots at your Thanksgiving table this year and you’ll be glad you did. Sweet and caramelized, these baby carrots will be the talk of your holiday table.
Carrots are rich in Vitamin A. Vitamin A is an antioxidant that is highly beneficial for our eyesight. It plays a role in brain function as well as the health of our skin and our immune system.
If you can tolerate dairy, these carrots are delicious topped with some high-quality feta or goat ...
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Roasted Baby Sweet Potatoes
Roasted baby sweet potatoes have concentrated sweet potato flavor, so you don’t need much else to make them tasty. Roast until caramelized, and make sure you eat the skin; that’s where most of the nutrients are.
This recipe is great because it allows for maximum personalization.
If you prefer spicy potatoes, feel free to kick the flavor up with cumin or chili powder.
If you like it a bit sweeter, honey and cinnamon make a delicious combination.
Or, just keep it simple, with a squeeze of lemon juice and a sprinkle of sea salt when the potatoes are done.
If you've got a Trader Joe's in the area, we also love their seasonings and spices. ...
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Hearty Fall Salad
The great thing about Fall is that there is an abundance of delicious fruits and vegetables that come into season. This salad pairs some of the tastiest together for an easy lunch or side that accompanies your favorite source of protein.
If you’re looking for a fall side dish that won’t take up oven space, this super flavorful and healthy salad is perfect. Make in advance so the veggies can really soak up the dressing.
Sweetened with molasses, rich in vitamins and minerals, and smothered with heart-healthy extra virgin olive oil, this salad will fill you up and help your body feel its best.
Hearty Fall Salad
1 pound ...
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Broiled Brussels Sprouts with Bacon
If you think you hate Brussels sprouts, you’ve probably never broiled them before. These sprouts are the perfect combo of steamed and roasted sprouts — soft and tender, but crisp on top, so they’ll please everyone at the table.
Tossed in olive oil and topped with bacon, these sprouts are loaded down with satiating fats. Brussel sprouts are also rich in vitamin C, fiber, and antioxidants. Basically, this recipe not only tastes delicious, but it’s good for you too.
Broiled Brussels Sprouts with Bacon
2 pounds Brussels sprouts (halved)2 tablespoons olive oil8 bacon slices (cooked and crumbled)Sea salt and fresh ground ...
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Cranberry Orange Relish
Give up that sugary jelly that comes in a can and try a real cranberry relish. Perfect with turkey and pork, it’s flavorful, healthy, and easy to prepare. Your great grandmother would definitely approve of this real foods recipe.
This recipe features the delightful combination of zesty sweet citrus and that cranberry flavor that tastes just like fall. Paired with toasted walnuts and a dose of sweetness from the raw honey, this relish is a flavor explosion in your mouth.
Cranberry Orange Relish
2 Oranges2 cups fresh cranberries1/2 cup toasted walnuts1/4 cup Honey1/4 teaspoon Sea salt
Zest and juice one of ...
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Maple Pumpkin Meatballs
MAPLE. PUMPKIN. MEATBALLS.
Yes, you read that right.
Talk about the ultimate fall dinner recipe. Tender, sweet, and savory, these meatballs taste like fall. They are a great choice for those nights when the weather cools down and you want something hot and toasty, but aren’t quite ready for soup or stew.
The combination of pumpkin and maple syrup really gives these meatballs a distinctly autumn flavor. The pureed pumpkin also ensures that these meatballs stay moist and tender.
Eat them by themselves, paired with some veggies, or on top of some cauliflower rice. However you do it, I promise that you’ll love every ...
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