Pumpkin Chocolate Mousse

Sometimes, especially after a dinner like Thanksgiving, you just want a dessert. Unfortunately, the traditional pies, cakes, and cookies can leave you feeling a little “blah.”

Avoid the sugar rush (and then the resulting food coma) by revamping your dessert game this year. This easy, no bake dessert will satisfy everyone at the table, and makes a delicious healthy alternative to traditional pumpkin pie. 

Avocado is chock full of heart-healthy fats. These fats are not only great for cardiovascular and brain health, but they also help keep you feeling full and satisfied. Pumpkin boasts an impressive array of vitamins and minerals that play into a number of vital roles in how your body functions.

Not only is this mousse super healthy, it’s also easy to throw together and requires absolutely no baking. It’s a win-win!

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Pumpkin Chocolate Mousse

Course Dessert, Snack

Cuisine Paleo, Vegetarian

Prep Time 30 minutes

Total Time 30 minutes

Servings 6

Ingredients

• 1 ripened avocado pitted and peeled
• 1/4 cup Honey
• 1 can pumpkin puree
• 2 teaspoons Pumpkin pie spice
• 1 cup Full fat coconut milk
• 1/4 cup Cocoa powder
• 1/2 teaspoon Sea salt

Instructions

1. Put all of the ingredients in a blender and blend until smooth. Transfer to a bowl and refrigerate overnight. 
2. Serve at room temperature.