This may look like a thick and creamy strawberry milkshake that you get from your local ice cream shop, but it's loaded with fruits and healthy fats that make for a yummy mid-day snack or after dinner dessert. There's no ice cream in this pineapple strawberry coconut smoothie, but I promise that you won't miss it once you taste how delicious this is.
If you're missing out on your tropical vacation this year thanks to COVID-19, whip up this pink dream and sip it in the sun. It's not as great as being on the beach, but it's better than nothing!
The sweetness in this smoothie most definitely comes from pineapple. Other than the fruit, ...
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Fried Eggs with Curried Cauliflower Rice
Spice up your breakfast with this fried eggs with curried cauliflower rice recipe. Chances are you haven't thought about incorporating curry and cauliflower into your mornings - but let me tell you...you might just be missing out on something great!
I don't know about you, but anytime I can eat a vegetable first thing in the morning, I feel very accomplished. Is that just me? Am I weird? (Probably, but I've come to terms with it :) )
Now, this fried eggs with curried cauliflower rice recipe was originally created for breakfast, but quite honestly, you could eat this at any time of the day. I have never, ever been into putting labels ...
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Blueberry Lime Smoothie
This blueberry lime smoothie is a sweet and creamy concoction loaded with antioxidants from the berries and tanginess from the citrus. If you're looking for a light breakfast or a post-workout smoothie, this is a great option.
I'm guilty of getting stuck in a smoothie rut - using the same ingredients over and over. And quite honestly, there's nothing wrong with that. BUT, sometimes, it's good to get a little variety into your routine.
This is exactly how this blueberry lime smoothie came to be. I just needed to mix it up. And I resorted to ingredients I readily had available in my fridge and pantry.
Summer is the best time for ...
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Curried Mango Shrimp Kebobs
I know many summer barbecues probably aren't happening this year (and rightly so), but these curried mango shrimp kebobs are great even if you're having a party for one!
I love shrimp in the summer because it's so light. I'm all about light, fresh, and flavorful and this recipe hits all of those notes. With sweet mango and satisfying coconut oil, you really can't go wrong.
I used shell-on shrimp that required peeling but you don't have to use this type. You can go for whatever you find to be easiest. As far as the mango goes, you want to aim for big diced pieces. I prefer fresh-cut mango. Need a refreshed on how to cut up mango - ...
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Easily-Customizable Banana Chia Smoothie
This banana chia smoothie couldn't be simpler. And it's dairy-free and sweetener-free which means that it's friendly no matter which dietary preference you may have.
I know banana bread was all the rage when we all first started to go stir-crazy in quarantine. But hear me out when I say that's not the ONLY way you can use up those bananas that are sitting on your counter.
If you have a big bunch and you don't think you'll be able to eat them before they go bad, I like to slice them up and throw them in a freezer-safe bag. Keep that bag in the fridge and add in your bananas when necessary. That way, you always have a stock of frozen ...
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Bacon Mushroom Thyme Burgers
This isn't your Mama's normal old burger. This Bacon Mushroom Thyme burger might look unassuming, but I promise you - the flavor is out of this world.
Sure, you've probably put bacon on top of your burger before. But have you put bacon IN your burger? Add in some chopped mushrooms and thyme leaves and you've got yourself a burger that just won't quit.
I'd recommend using fresh thyme as fresh herbs *always* taste better, in my opinion. But if you've only got dried, you can definitely sub that in. Also, if you've got another fresh herb that you'd rather try, go for it and let me know how it turns out.
The key to making sure these ...
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Chicken Fajita Soup
No grill necessary this week! I know we've been hammering a lot of grill-friendly recipes lately, but we're veering off course from that and bringing you a flavorful and filling chicken fajita soup this week.
I love soups in the fall and winter. As soon as the weather starts to get cool, my body starts craving all things warm. I don't eat as much soup in the summer, but I'll make an exception for this one. Especially on stormy summer nights.
Or maybe it's not even summer where you are. Maybe it's winter or fall or generally cooler - then you'll definitely want to make this one TONIGHT.
If you're go-to order at your favorite ...
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Grilled Veggie Skewers
We're back with another recipe and we're staying on the theme of the grill because we love it that much. These grilled veggie skewers make the perfect accompaniment for whatever your protein of choice may be. Could be beef (our favorite comes from White Oak Pastures), chicken, pork, fish - these skewers go with it all.
We're featuring all of our favorite summer vegetables on these skewers this week. Bell peppers, red onion, zucchini, and mushrooms make a wonderfully seasonal combination. Slathered in olive oil and coarse sea salt, there's no way these skewers are lacking on flavor.
Not only are skewers a fun way to eat more veggies, ...
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Keto-Friendly Lemon Herb Chicken
I've been craving all the summer recipes lately. As we move into the summer season, I want dishes that are fresh and light and herby. With citrus, parsley, and basil, this lemon herb chicken most definitely hits the spot.
Chicken is incredibly versatile. But a way to make it even better is to marinate it. Let those babies soak for a few hours (I'd recommend at least 2), and then toss them on the grill. You will not be disappointed.
This marinade is made up of olive oil, parsley, green onions, basil, garlic, and lemon for some tang. Blend all of that together in a blender or food processor and then let the chicken soak in that ...
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Grilled Flank Steak with Chimichurri
If you want to impress but don't want too much effort involved, this is about to be your go-to recipe. This grilled flank steak with chimichurri is satisfying, delicious, and will wow your dinner guests.
The first ingredient you need for this recipe to be great is a good steak. We always encourage our readers to source the highest quality meat that you can afford. If you can support a local farmer, please do. Opt for grass-fed AND grass-finished beef.
If that's not available in your area, check out White Oak Pastures. This is a farm in Georgia that practices regenerative, sustainable agriculture. You can place an order online for ...
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