This coconut ice cream parfait recipe takes a bit of time, but I promise it’s worth it.
Coconut cream is rich and decadent, with the benefit of being dairy free. Because of this, it makes amazing ice cream, which when paired with fruit, is a healthy and delicious dessert you don’t have to feel guilty about.
Let’s talk about the amazing benefits of coconut for a minute. This recipe features both coconut milk and coconut oil for a double dose of coconut goodness.
Coconut is rich in medium chain triglycerides. This is a type of fat that is readily absorbed and used as energy by the body. In fact, 60% of the fatty acids contained in ...
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Strawberry Orange Sorbet
This guilt-free sorbet is one that you’re going to want to make again and again. With only fruit and honey, there’s no reason to limit yourself.
And what’s better, there’s no ice cream maker or waiting time involved! Just throw everything in a blender and whip it until smooth. Perfect for a hot day, an after dinner treat, or a snack when you’re battling that sweet tooth, this sorbet will satisfy your cravings without throwing you into a sugar coma.
Because this dessert is made from all real ingredients, you’re getting a ton of vitamins and minerals as well. Strawberries and oranges are both loaded down with vitamin C, folate, and ...
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Chia Pudding with Blueberries and Dates
Chia Pudding with Blueberries and Dates
This is the perfect alternative to overnight oats, but has more protein and fewer carbs. Instead of adding sweetener to your pudding, it's topped with fruit and dates that add sweetness and fiber for a better, more filling breakfast.
1/2 cup chia seeds2 cups coconut milk1 teaspoon pure vanilla extract1/2 teaspoon sea salt1 cup blueberries4 Medjool dates (pitted and chopped)
Put the chia seeds, coconut milk, vanilla, and sea salt in a large jar or other airtight container (alternatively, you can divide it into four smaller containers.)Cover and refrigerate for at least 4 hours, ...
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Smoked Salmon Cucumber Bites with Lemon Coconut Cream
As the temperatures rise and we inch closer to summer (at least here in the U.S.), you may find yourself looking for lighter meals that don’t require any cooking. These smoked salmon and cucumber bites will surely hit the spot. The tangy lemon coconut cream adds another layer of flavor to these simple, but delicious, snacks.
When it comes to the nutrition profile, these are extremely balanced. The smoked salmon is protein-packed lends a powerful punch of omega 3 fatty acids. This combination is great at fighting hunger and keeping you feel satiated.
But what about the smoking, you may be asking yourself? Doesn’t it destabilize the ...
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Chilled Strawberry Lavender Soup
Strawberries aren’t usually turned into soup, but you’ll be surprised at how delicious this summer soup is. Use summer berries for best results, and don’t go overboard on the lavender.
Chilled Strawberry Lavender Soup
1 14 oz can Coconut milk1 pint Fresh strawberries (hulled)Juice of 1 orange1/2 tsp culinary lavender leaves1 cup WaterSea salt (to taste)Fresh ground black pepper (to taste)
Put all of the ingredients in a blender. Blend until smooth and creamy. Transfer to an airtight container and chill overnight for best results.
Serve chilled, topped with sliced strawberries if desired. ...
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Vanilla Chia Parfait
This high protein parfait will replace sugary granola and yogurt parfaits of the past. It’s easy to make — simply mix up, pop in the fridge and wake up to a delicious, fuss-free breakfast.
Vanilla Chia Parfait
1.5 cups coconut milk1/3 cup chia seeds3 tbsp honey1 tsp vanilla extract1/4 tsp sea saltFruit (for layering and serving)Coconut flakes (for serving )
Put the coconut milk, chia seeds, honey, vanilla, and salt in a container with lid and stir well. Cover and refrigerate overnight.
When ready to serve, either layer the chia mixture with fruit for a parfait, or eat as is, chilled. Sprinkle with coconut flakes ...
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Bacon Wrapped Dates
This recipe makes the perfect snack. With just the right combination of sweet and salty, it’s easy to put together. Make these for a party and watch them disappear fast.
Bacon Wrapped Dates
24 pitted dates24 raw almonds24 slices bacon (cooked until crisp and cooled)
Stuff each of the dates with an almond. Wrap with a bacon slice and secure with a toothpick if necessary. Serve immediately. ...
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Peppermint Dark Chocolate Truffles
Holiday parties are full of Christmas treats and desserts that are typically loaded in sugar and flour. If you’re looking for something Paleo friendly that will also satisfy your sweet tooth, serve these rich, dark chocolate truffles flavored with peppermint to make a classic holiday flavor combo. Use the highest quality dark chocolate you can find for best flavor and most nutrients.
Peppermint Dark Chocolate Truffles
1 cup coconut milk from a can ((not light!))10 ounces Dark chocolate ((darkest you can find - at least 65% cacao), finely chopped)3 tbsp Coconut oil (melted)1 tsp Peppermint extractCocoa powder (for dusting ...
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Paleo No Bake Cookies
No bake cookies are an essential addition to most holiday cookie plates, but with oats, peanut butter, and loads of sugar, they are not diet friendly. This version uses coconut and almond butter with real cocoa for a Paleo treat you’ll want to eat year round.
Paleo No Bake Cookies
3 tablespoons Coconut oil4 ounces dark chocolate, chopped1/4 cup Unsweetened cocoa powder2 tablespoons Pure maple syrup1/4 cup Almond butter1 cup laked, unsweetened coconut
Add the coconut oil and chocolate pieces to a microwave safe bowl.
Cook in 10-20 second intervals until chocolate is melted, stirring between each round.Add the cocoa ...
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Peppermint Macaroons
If you’re looking for a healthy holiday cookie to add to your plate, this is it. Made with healthy ingredients, it’s sweet and satisfying. A touch of peppermint gives it that holiday flair.
Peppermint Macaroons
2 large Egg whites2 cups shredded coconut, unsweetened1/4 cup Honey1/2 cup Almond flour1 teaspoon Peppermint extract1/4 teaspoon Sea salt
Preheat oven to 350 degrees F.
Whisk all the ingredients in a large bowl until well combined.Using a cookie scoop, drop onto a parchment lined baking sheet.Bake for 10-11 minutes, until cookies are firm and dry.Allow to cool completely before serving ...
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