Mashed cauliflower with garlic and herbs are a delicious makeover to the standard mashed potato recipe. Paleo Garlic Mashed Cauliflower This recipe will take your side dish game to the next level and is so good no one at the table will even know that they are actually eating something good for them. Start the recipe by grabbing a steamer basket and steaming the cauliflower and garlic cloves until very tender. Throw the cauliflower into the food processor and whip it until it is creamy and smooth. Finally, mix in the coconut milk, herbs and spices and you have a quick and amazing version of paleo garlic mashed ...

 continue reading 

Paleo Casserole made up of green beans is super healthy. This veggie beans with the caramelized onions and crunchy almonds takes the whole cuisine to another level. Green beans contain a high amount of chlorophyll, a powerful blocker of carcinogens or “cancer-causing” factors. Thus, eating green beans assures that our digestive system will only absorb what is essential. It also has vitamin K which improves bone health by acting as a modifier of bone matrix proteins, improving calcium absorption and reducing urinary excretion of calcium. Paleo diet prohibits or discourages the consumption of any dairy products - that is why eating ...

 continue reading 

Sweet potato casserole is another paleo dish that you can share and enjoy with your family and friends without worrying of having to take in many calories. Sweet potatoes also made it to the list of the world’s healthiest food because of the nutritional benefits you can get from it. Sweet potatoes are natural anti-oxidants that detoxify the body and it is also said to help in blood sugar regulation. Not only will you enjoy the delightful taste of sweet potato you will also enjoy the benefits that you can get from it and sweet potato casserole is the best dish to start with. And here is how you do it. Preheat oven to 350 degrees ...

 continue reading 

Paleo Chicken is an ultimate favorite. And together with Cauliflower Stew, you just made yourself a sumptuous dish!  Chicken meat will always be on top of the list for the most consumed meat. Variety of dishes are made together with chicken meat and undeniably most of it are irresistible. Focusing on organic and free-range chicken as Paleo's number one rule, dishes are made healthier and guilt-free. Cauliflower, on the other hand, doesn't get enough attention. What almost everyone doesn't know about Cauliflower is that it is rich in Vitamin C, Vitamin K, folate, Vitamin B6, omega-3 fatty acids, and dietary fiber. It is also known ...

 continue reading 

Baked Tilapia, with roasted tomatoes, is a gem among choices of food to be eaten. Tilapia is a delicious, lean white fish that possesses a wide range of health benefits, including its ability to help reduce weight, speed up repair and growth throughout the body, boost metabolism build strong bones, lower triglyceride levels, prevent arthritis, reduce the risk of various chronic diseases, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system. Tomatoes, an ingredient of this cuisine, is a very essential food. A number of studies have been ...

 continue reading 

There will always be a time when we feel like zipping chicken soup. Well, this recipe will help you satisfy that longing. And it be will much healthier! This cuisine guide will help you prepare this Paleo Chicken Soup in an on point procedure using health-wise ingredients. The chicken broth and shredded chicken breast are the main ingredient of this cuisine. Chicken is rich in protein, a very important nutrient for muscle and body building, and is a natural anti-depression food. The soup also comes with Cauliflower which possesses anti-cancer properties and is also good for digestion, memory and strong bones. Thyme is also there in the ...

 continue reading 

This is not just a normal sandwich, because it’s Portobello Sandwich! With all its healthy Paleo ingredients that come with it, this is a should-not-miss sandwich! Upon hearing the word “sandwich”, it is not deniable that we think it’s something that’s unhealthy. Paleo Open Faced Portobello Sandwich is here to break that stereotype! It’s gonna be made with avocado, mushrooms, olive oil, and baby spinach - all that is healthy for the body. The sandwich is also going to be made with bacons, a yummy food that is guaranteed Paleo. Avocados are a stone fruit with a creamy texture and are often a feature of different yummy cuisine. Also ...

 continue reading 

If you’re looking for an alternative of pasta and trying to escape the the grips of pasta-based foods and trying to have a healthy diet and life, Zucchinni noodles is the ultimate saviour!. In this part, let’s get to know what is this Zucchini Noodles with Cauliflower Garlic Cream Sauce is all about. Zucchini noodles, from the name itself, is made with Zucchini. It is a very extremely versatile vegetable. One cup of sliced Zucchini has about 19 calories. That’s 40 to 50% lower than the same serving size for other low-cal green veggies like broccoli and Brussels sprouts. It also contains good amount of potassium that is good for the ...

 continue reading