Paleo Baked Tilapia with Roasted Tomatoes

Baked Tilapia, with roasted tomatoes, is a gem among choices of food to be eaten.

Tilapia is a delicious, lean white fish that possesses a wide range of health benefits, including its ability to help reduce weight, speed up repair and growth throughout the body, boost metabolism build strong bones, lower triglyceride levels, prevent arthritis, reduce the risk of various chronic diseases, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system.

Tomatoes, an ingredient of this cuisine, is a very essential food. A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.

All these beautiful technical benefits of what this cuisine will bring comes along with the deliciousness of it. Tilapia fish is just so tasty! And in this case, it is baked! Also, packed with the roasted tomatoes, it’s all heaven! Tomatoes are not just delicious and juicy, it also boasts amazing benifts mentioned above.

Preparing the Paleo Baked Tilapia with Roasted Tomatoes is easy-wheezy. All you need to do is just pre heat the oven to 400 degrees Fahrenheit, toss the tomatoes with tablespoons olive oil and lay on a parchment lined baking sheet. Bake for 15 minutes, until tomatoes have blistered slightly. Remove from oven and turn heat down to 375. After that, lay the fish filets on another baking sheet and season with salt and pepper. Drizzle with remaining olive oil and lemon juice, and bake for 10 minutes, until fish flakes easily with a fork.

AND, the grand finale! Serve the fish topped with the roasted tomatoes and sprinkle with fresh chopped basil. Enjoying the very delicious tilapia is now all that is left!

Paleo Baked Tilapia with Roasted Tomatoes

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Baked Tilapia with Roasted Tomatoes

Course Dinner, Lunch, Main Dish

Cuisine Paleo

Prep Time 30 minutes

Total Time 30 minutes

Servings 4

Ingredients

• 2 pints Cherry tomatoes
• 1/4 cup olive oil
• 1/2 cup basil leaves (chopped)
• 4 Tilapia filets
• 1 Lemon (juiced)
• Sea salt and fresh ground pepper (to taste)

Instructions

1. Preheat oven to 400 degrees F.
2. Toss the tomatoes with 3 tablespoons olive oil and lay on a parchment lined baking sheet. Bake for 15 minutes, until tomatoes have blistered slightly. Remove from oven and turn heat down to 375.
3. Lay the fish filets on another baking sheet and season with salt and pepper. Drizzle with remaining olive oil and lemon juice, and bake for 10 minutes, until fish flakes easily with a fork.
4. Serve the fish topped with the roasted tomatoes and sprinkled with fresh chopped basil.