Eating has always been a social activity. It’s ingrained in
us and in our culture to share food with the ones we love.
It’s such a good feeling to sit around a table and break bread (figuratively, of course, if you follow paleo or keto…ha) with friends, family, co-workers, or partners.
Speaking of diets, that’s where eating can become a
bit more complicated. Most often, we have people who want to stick to a
specific way of eating but they’re just not sure what they should eat. What are
the foods to pile on your plate and which ones should be avoided?
That’s why we’ve created so many (SO MANY) resources to help
with this. ...
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Keto Loaded Cauliflower Casserole
What's this?! We've got more keto recipes coming your way. Have you hopped on the keto train yet? It's similar in some ways to Paleo (check out our Paleo 101) but is much more low carb and can include foods such as dairy.
The keto diet is booming in popularity right now. There are many reasons why this could be the case, but I think part of the reason is because people have seen huge success following it.
Weight loss, of course, is a benefit of this diet regime. But many people also report increased mental clarity and energy.
People also like that there is a little more flexibility in the diet than compared to paleo or AIP. This ...
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What I Eat In A Day – Keto Edition
The keto craze is at an all-time high right now. And it shows no signs of slowing down.
From Kim Kardashian to Jenna Jameson, even the most abstract (we’ll call it that…) of celebrities are hopping on the keto train.
It’s no wonder why keto is all the rage. While everyone has different reasons why they love keto, the most common praise is that you see results - and fast. Because of the drastic reduction of carbs, most people see a pretty quick drop off in weight.
Obviously, that’s a huge selling point.
Keto Benefits
But there are other benefits worth talking about because health and wellness goes way (weigh?) beyond the ...
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Target Keto Shopping List
This is your go-to Target keto shopping list.
Do you remember that love letter I wrote to Trader Joe’s a while back?
Ok, it wasn’t quite a love letter but it got pretty sappy as I confessed my love for all the ways Trader Joe’s makes life amazing with their great products and affordable prices.
Well, the way I feel about Trader Joe’s is similar to the way I feel about Target. It’s a gold mine for adorable products (especially for your home) at awesome prices. Surprisingly, though, it wasn’t until recently that I realized that their food selection is pretty amazing as well.
The gym that I coach at is located right beside a ...
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Keto Drinks at Starbucks (Plus Paleo/AIP Options)
If there is one thing that I always look out for when I am in a new city, it’s a cafe. Cafes are great places for you to get work done, relax and potentially meet some interesting people.
Typically, I prefer to stick to smaller, family-owned cafes. However, when I am trying to stick to the paleo or keto diet, it is significantly easier if I simply go to Starbucks.
Starbucks and Diets
Aside from having a speedy internet connection, Starbucks makes it easy for you to customize any drink order to fit your dietary needs.
Whether you are on the paleo, AIP or keto diet, there is a drink for you on that Starbucks menu. Surely ...
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Almond Crusted Cod with Kale Salad
Feeling fishy? Sometimes I get that way too.
That's when I resort to this recipe.
Crispy fish is served over a simple lemon kale salad for a healthy, easy meal that is satisfying and nutritious.
The fish is light and crunchy, while the salad is tender and savory, making the perfect combination.
Feel free to swap out spinach for the kale if you’d like. Or even add in a little arugula if you're feeling fancy.
Are you following keto and feel like you need a little extra help? Check out our keto calculator, keto guide, or meal plans! We try to give you everything you may need to make this a successful lifestyle.
Almond ...
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Trader Joe’s Keto Shopping List
Do you have access to a Trader Joe’s? If you are lucky enough to answer “yes” to that question, then BLESS.
I didn’t grow up with access to a Trader Joe’s. It wasn’t until I moved to Portland, Oregon, that I became a Trader Joe’s fanatic. And I’ll tell you - once that happens, there’s no going back.
Sure, your traditional grocery stores get the job done. Fred Meyer, Safeway, Walmart, Publix - these stores are fine. They have good options for stocking your kitchen. You can find deals there if you do a little research beforehand. Sometimes they even have some solid produce options.
But Trader Joe’s - Trader Joe’s is a mecca of amazing ...
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Better Broccoli Salad
Broccoli salad like this one always reminds me of potlucks or picnics as a kid. I'll be honest - I loved it back then.
Broccoli salad can be good for you, or it can use some pretty scary ingredients (health-wise, at least). This one is delicious and nutritious, and will keep you full all day. It’s got chopped chicken for protein, pistachios for crunch, and a creamy lemon dressing that you will love.
This recipe isn't one that is a good option for our paleo readers, but if you're keto and can tolerate dairy, give this one a shot!
Better Broccoli Salad
1 head broccoli (cut into small florets)1/2 cup shredded cheddar ...
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Curried Chicken With Poached Eggs
Do you think curry is only for dinner? Don't be fooled! It can make a delicious breakfast as well.
And anytime I can utilize leftovers in the morning, I'm all for it. The less work I have to do as I'm trying to get to work - the better. That's why this recipe is such a gem. Leftover shredded chicken gets a makeover in this simple and delicious breakfast.
A creamy coconut curry sauce comes together in a flash, and is then topped with a perfectly poached egg. It’s decadent, rich, and flavorful, and the perfect way to start your day.
Trust me, you'll be ready to attack your day after this.
And bonus - this recipe is keto *and* paleo! ...
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Keto Barbecue Meatloaf
Meatloaf always takes me back to my childhood. My mom would cook dinner for us most nights and meatloaf was a go to. I loved her take on the classic dish - and even today, it's still one of my favorites.
This recipe sends me back to those days, but we've taken it up a level to help you stick to the keto diet. Barbecue sauce is a favorite among people, but more times than not it is loaded down with sugar in some form.
That's the stuff we're trying to stay away from on keto.
A delicious sugar-free barbecue sauce comes together quickly and tops a delicious meatloaf for a keto meal you won’t soon forget. Serve with some mashed ...
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