There is no doubt that the keto diet is *the* diet of 2019. It seems like everyone and their mom has tried it. And if you're one of those people with a sweet tooth, you probably (quickly) realized that your usual sweet, sugary treats are off the table. But I'm here to tell you that keto desserts are possible. We want to show you how.
Are Keto Desserts Possible?
Let's be honest. The lack of sugar in anyone's diet is a good thing. Sugar just isn't that great for anyone. Like at all.
But that doesn't mean we have to abandon all sweets completely. There are ways to continue to enjoy treats without throwing yourself completely out of ...
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Olive Tapenade
This olive tapenade is perfect for anyone who loves olives. It's insanely simple but packed full of flavor thanks to salty olives, fresh garlic, capers, parsley, and lemon juice. And it's paleo AND keto-friendly!
Sounds pretty great, right?
Tapenade originally comes from southeastern France where it was traditionally eaten on top of bread or poultry.
Nowadays, you might find tapenade at your local French restaurant or maybe at a friend's house party. And as fancy as it seems, it really couldn't be easier.
All you need to do is throw the ingredients into a food processor and pulse a few times until you reach your desired ...
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Your Guide To Low Carb Fruits
If you're curious about low carb fruits for your diet, keep reading. We're going to talk all about it in today's article.
I will never forget the time I went trick-or-treating on Halloween and I received a banana. Like any chunky 9 year old, I scoffed at the claim that “fruit is nature’s candy.” Clearly the person who coined that phrase had never had a Snickers bar.
Luckily since then, I have not only lost my “baby weight”, but I have also learned how to love and appreciate whole foods. If you have ever started a diet, then you must be familiar with the idea of eating predominantly whole foods and unprocessed foods like fruits ...
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Taco Scramble
TACO TUESDAY - but make it breakfast.
This taco scramble does just that. It turns your favorite Mexican food in to a breakfast dish (or lunch or dinner...no judgement) sans tortilla and chips.
With eggs and ground beef, this scramble is loaded down with protein. Protein is great for keeping you full and satiated as well as helping you build muscle.
It's important to make sure you're eating enough protein every day, and this recipe will help you hit your goal.
The great thing about tacos is that you can top them with all your favorite things. This scramble is no different. Personally, I like diced tomatoes, cilantro, ...
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Guacamole Deviled Eggs
Deviled eggs are the ultimate potluck food. I can't think of one family gathering that involved food that I've been to that hasn't included these delicacies. They're usually made by my grandma - and they are THE best.
But, unfortunately, for our paleo or dairy-free friends, deviled eggs are off the menu. Such a shame because they are so dang delicious, in my opinion.
Here's some good news for the day though - you don't have to miss out on deviled eggs if you follow this recipe.
Instead of using the egg yolk and mayo, this version uses creamy avocado and tomato and onion to spice it up. It's a little like a Mexican spin on the ...
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Keto Flu: What Is It And How To Deal
Have you decided to start the infamous ketogenic diet? Maybe it’s been a few days and you’re beginning to feel a little under the weather. It turns out that this is completely normal and nothing to be overly concerned about.
Headaches and fatigue, and just feeling low all-around, are normal side effects to any form of big change to your body. It could be a new diet, exercise regime, or even living in a new climate. It may seem obvious, but our bodies don’t react so well to drastic differences, so it seems an adjustment period is necessary.
This unpleasant phenomenon is what the keto world likes to call “the keto flu.” So what exactly ...
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Savory Keto Breakfast Muffins
Muffins are a classic breakfast food. But once you go keto, you may be afraid that muffins are off the table (and, unfortunately, out of your mouth.) Traditional, sugar-laden muffins may be, yes, but not these savory ones we've got for you today.
There's no rule that says that muffins HAVE to be sweet. Yes, a fresh, warm blueberry muffin is a wonderful thing, but there are many different ways to spice up the delicious muffin.
(Need a great recipe for a paleo version of blueberry muffins? We've got you.)
But even those paleo blueberry muffins aren't exactly keto-friendly. So we wanted to give all of our keto friends an option for a ...
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How The Keto Diet Could Benefit Navy SEALs
It’s no secret that the ketogenic diet is a trendy diet right now. It’s probably right up there with the celery juice fad that you see all over Instagram. If you haven’t taken the dive into keto, I bet you know at least one person who has...and if not, you’ve at least heard of the diet yourself.
Keto Diet Explained
The popularity of the diet is at an all-time high. And I have to assume that’s in part to the massive number of stories you can find online from people who have successfully reached their goals living a keto lifestyle.
The goal of the ketogenic diet is to switch the body’s main fuel source from carbohydrates ...
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Slow Cooker Taco Soup
Ok, I know, I know - it's not quite soup season. But that doesn't stop me from craving a big bowl every now and then. And when that craving hits, this slow cooker taco soup hits the spot.
This soup is all about that keto life - so it's high fat, low carb, and got a flair of dairy. Obviously, not paleo. But if you can do dairy, this soup is for you.
The creaminess of this soup comes from the cream cheese. Add in ground beef, garlic, onion, fire-roasted tomatoes, and taco seasoning - the flavor combo is just heavenly.
Arguably, the beset part of this recipe is that there is minimal work involved - thanks to the slow cooker. All you ...
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Keto Chicken Masala
I kind of hate the question "What's your favorite food?" because it's so hard for me to choose.
I love food - obviously. I made a career out of it. And my love for food runs deep - seriously, like alllll foods.
But sometimes people just want a specific answer. So when I have to get specific with it, I almost always choose Indian.
Indian food is delicious in every way. I love the tangy, spicy, savory, satisfying mix of it all. The smells and the bright colors of the dishes are to die for, in my humble opinion.
But with all that heavy rice and thick sauces, Indian food isn't the most keto-friendly of foods. So if you're an ...
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