This orange poppy seed chicken salad is healthy and quick to come together. It's perfect for lunches on the go or a simple dinner on a late night. I think one of the tricks to healthy eating is having recipes like this one that you can resort to in busy times.
No excuses, right? No matter how crazy or busy things get, our foundational nutrition is on point because we keep things simple.
This recipe uses a combination or citrus and poppyseed to create a wonderful explosion of flavors. Technically, this one isn't strict paleo because of the Greek yogurt. If you need this to be dairy-free, you could sub in a coconut-based yogurt. We ...
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Root Vegetable Omelet
We're keeping things simple this week with this recipe. An omelet has long been a breakfast staple. But this root vegetable omelet is a fun spin on a classic. Using beets, parsnips and turnips, we're leveling up on the nutrients - and flavor.
The great thing about this recipe is how customizable it is. Don't like beets? Cool - use sweet potatoes. You could also use onion, rutabaga, carrots even. Don't be afraid to experiment and really push the envelope.
I love recipes that you can just freestyle. We don't have to stay in the box when we're cooking. We can go for it if we like. It really all just depends on how you feel and what ...
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Ginger Turmeric Chicken Soup
We're coming at you today with some good old chicken soup - but this time we've added powerful spices to give it a healing punch. This Ginger Turmeric Chicken Soup will deliver on all fronts. Because let's be honest, we're living in trying times right now.
Coronavirus has been announced as a pandemic and people are admittedly worried. Unfortunately, this virus is wreaking havoc across the globe and it is currently unknown what the eventual toll will be.
I don't mean to start this post off on a downer note, but I do think it's important to address because it's weighing on heavy on many people's minds. Mine included. This is a serious ...
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Tuna Cakes with Lemon Parsley Slaw
Spring is finally starting to make an appearance around here. The sun peeks its head out occasionally and the warmth is starting to return. As soon as that happens, my preferences in food start to change. Instead of heavy stews and soups, I start to crave lighter foods like these tuna cakes with lemon parsley slaw.
I won't lie - the light that springtime brings here in the Pacific Northwest is always a welcome sight. During the dark and rainy winter months, my mood definitely reflects the weather.
That's why, when the sun comes out, everything shifts for me. It's like there's hope again in the world.
This light and tasty dish is a ...
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Cauliflower Shakshuka
Shakshuka - this dish sounds and looks fancy, but it's incredibly easy. If you're having guests over and want to serve a brunch dish that is savory and hearty, without much hassle, this is the one.
Shakshuka is from the Mediterranean origin. Traditionally, it's a delicious dish that consists of poached eggs, tomato, olive oil, garlic, onion, and a melody of spices.
We're playing off all of those flavors today - but adding in one special veggie...cauliflower. Cauliflower adds volume and increases the nutrients in this dish. This recipe also adds in feta cheese - but if you're dairy intolerant, it can easily be left out without much ...
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Our Favorite Keto Ice Cream Brands
Does good keto ice cream actually exist? If you've asked yourself this question, this is the article for you!
If you are familiar with the keto diet, then you know that it promotes eating foods that are high in healthy fats and proteins, but low in carbohydrates.
Unfortunately, for those who love ice cream and that want to try the keto diet, traditional desserts such as ice cream are not recommended. Before you assume that all of your desserts have to be in the form of fresh fruits sprinkled with a 1/8 teaspoon of sugar, we have great news.
In the past couple of years, ice cream brands have adapted to the growing popularity of the ...
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5 Low Carb Pasta Ideas
In case you haven’t heard, eating pasta is a no-go these days. While many of us would like to think that the Maggiano’s sized portion of pasta is okay for an individual dinner, it is quite the opposite (except for low carb pasta)
Pasta is very high in simple carbohydrates, has more calories and has less fiber and nutrients since the pasta has been stripped of the germ and bran. Many studies have found that eating too many carbs increases blood pressure, waist circumference, bad LDL cholesterol, insulin resistance, blood sugar, blood triglycerides and the risk of heart disease.
Luckily, there have been a flurry of low carb pastas that ...
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Chocolate Coconut Fudge
SWEET TOOTH ALERT! Where are my fudge lovers?
*proudly raises hand*
In my family, fudge has long been a holiday gift. Every year, Christmas rolls around and I end up with a tin full of fudge in my hand. Sometimes, peanut butter. Sometimes, chocolate. Sometimes, I end up with the one my sister wants and we switch. No matter, it's always delicious. So rich and sweet that I have to take tiny little bites as I eat my way through it.
The fudge recipe we have for you today is a spin on a classic. This one could definitely be considered keto and is most definitely paleo-friendly.
The main components in this fudge are coconut oil and ...
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Carrot Cake Bites
These paleo-friendly carrot cake bites are the perfect breakfast on the go or healthy snack option when you've got a little sweet tooth to satisfy.
The best part about this recipe, in my humble opinion, is that it requires no cooking. There's no need for your stove or oven - all you really need is a food processor and a refrigerator.
These little carrot cake guys clock it at 98 calories/ball. The macros are pretty modest too - 8g fat, 7g carb, 2 g protein. Not bad at all. Not to mention these taste amazing - especially if you're a fan of carrot cake. Which I most definitely am. Yummm.
First things first - make sure you ...
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Egg Salad Stuffed Avocado
I love recipe mashups. And this is definitely one of them. Whether you need a quick lunchtime recipe or a snack that will keep you full until dinner, this egg salad stuffed avocado will do the trick.
Egg salad is an easy, high protein recipe you can whip up. But if you're strict paleo, you've got to use the right kind of mayo. Traditional mayonnaise, like the Hellmann's you can find in the store, is far from having the best ingredients. In fact, its primary ingredient is soybean oil.
Since paleo stays away from all things soy, that is off the table. But don't worry, you can make your very own paleo mayo at home. And it's actually ...
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