Paleo Diet Meal Plans

If you’re looking for paleo diet meal plans, look no further. We’ve got what you’re looking for. We have meal plans for one week, two weeks, and 30, 60, and 90 day diet schedules, so no matter what you’re looking for, we’ve got it covered. In fact, to get started, we want to give you a free 4 week paleo meal plan.

Your Free 4 Week Paleo Meal Plan

Subscribe below and get your free 4 week meal plan immediately.

1-Week Paleo Meal Plan & PDF

This is a plan for one week of meals on the paleo diet. You can download the paleo diet meal plan PDF at the end of this section.

Paleo Diet Meal Plan

Monday

  • Breakfast 2 eggs and bacon 
  • Lunch Big salad with romaine lettuce 
  • Dinner Rotisserie chicken with sliced apple

Tuesday

  • Breakfast Green smoothie (kale & kiwi) 
  • Lunch Grilled chicken strips and asparagus 
  • Dinner Grilled tuna with celery

Wednesday

  • Breakfast 2 eggs and bacon 
  • Lunch Mixed veggies and strip steak 
  • Dinner Grilled chicken with a side of mixed berries

Thursday

  • Breakfast Fresh strawberries and bananas 
  • Lunch Tuna salad with an apple 
  • Dinner Grilled steak and mashed cauliflower

Friday

  • Breakfast Sausage and sautéed broccoli 
  • Lunch Hamburger patty and spinach 
  • Dinner Salmon and avocado

Saturday

  • Breakfast 2 eggs and bacon 
  • Lunch Steamed vegetables and grilled chicken 
  • Dinner Grilled shrimp salad with romaine lettuce and spinach

Sunday

  • Breakfast Paleo pancakes with strawberries or blueberries 
  • Lunch Pork chops and sweet potatoes 
  • Dinner Bison burger patty with steamed vegetables

(You can download this one-week meal plan for free here. Simply right-click and choose “save as”).

Visual Paleo Diet Meal Plan (1 Week)

Also, check out this one-week meal plan from Limitless365.

paleo diet meal plan one week

Simply right click and choose “save as” or head over to the Limitless site to download this for free.

For a free 4-week paleo diet meal plan, subscribe to our newsletter.

 

Keys To Creating Your Own Paleo Diet Meal Plan

Now, you might not want to eat the same thing over and over again, so you might want to make your own meal plans. If you do, here are some tips:

  1. Eat your vegetables. Paleo doesn’t mean “eat mostly meat.” Eat lots of vegetables.
  2. Seriously, eat your vegetables. Try to have a vegetable serving at every single meal if you can.
  3. Make sure you’re eating lean cuts of meat. Just because we’re cool with eating meat, doesn’t mean you should pile up on the hot dogs. Keep it lean. Keep it clean.
  4. Make sure you have enough fat in your diet. If you’re feeling hungry or never feel full, add avocado or coconut to your diet and make sure you’re getting healthy fats into your system.
  5. Bacon. Bacon is always your friend. Enjoy liberally.
  6. Try something new. You might not be familiar with all of our paleo foods. You might not like all of ‘em either, but give them a shot and try something new.

 

Paleo Diet Meal Plan

List of Paleo Diet Meal Plans

You can find a bunch of different types of paleo diet meal plans below. Depending on your taste and preferences, check them and pick one of your favorites.

  1. Robb Wolf Meal Plans
  2. Paleoso Meal Plans
  3. http://cavemanstrong.com/food/meal-plans/
  4. http://www.deliverlean.com/paleo-diet-plan.aspx
  5. http://paleodietlifestyle.com/paleo-meal-plan/
  6. http://www.livestrong.com/article/222874-paleo-diet-meal-plans/
  7. http://www.multiplydelicious.com/thefood/2012/01/weekly-paleo-meal-plan/
  8. http://primaltoad.com/day1/
  9. http://www.elanaspantry.com/paleo-diet-recipes/
  10. http://home.trainingpeaks.com/articles/nutrition/quick-guide-the-paleo-diet-for-athletes.aspx
  11. http://unitedbarbell.com/dox/30%20Day%20Paleo%20Challenge%20Packet.pdf
  12. http://www.foodonthetable.com/content/paleo-diet-meal-plan/
  13. http://www.primalpal.net/home
  14. http://www.paleoplan.com/resources/sampler-menu-meal-plan/
  15. http://www.thepaleodietmealplan.com/paleo-diet-blog/

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Photo credit: jules:stonesoup | theperplexingparadox | Dottie B

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Comments

  1. Val says

    I’m looking for a paleo meal plan that does all the work. Looks like your plans do. However when I sign up does it show me what to prep for the entire week? I like to prep as much as possible and then just throw it all together at meal time, or pre cook.

    Thanks!

  2. Elizabeth says

    I was reading about your meal plans. Do you actually customize them per person? I don’t eat pork due to religious reasons, but I do LOVE bacon and have been able to find beef and turkey that follow the Paleo requirements. Also I don’t care for seafood…maybe tuna salad but have to really be in the mood. :)
    Would this be a problem in creating menus for me?

    • admin says

      Hi Elizabeth – our meal plans are made to follow the paleo diet – we let people customize them on their own if they have unique requirements (allergies, religious reasons, vegetarian, etc). If you’d like more personalized programming – you can look at our paleo coaching that’s available.

  3. Holly says

    Hi,
    I am in the military overseas so I need meals that are fast and quick to make. Such as breakfast. I have a hour after my command work out and to shower, change, get ready, drive 10 min to base to get to work. I often skip breakfast because of this… Is there a meal plan I can grab and go I’m sick of boiled eggs and fruit…

  4. Ayele says

    So am very busy in the morning, i have to leave the house by 8am, I dont have time to make breakfast am wondering if i can use fruits and some vegetables or almonds in the morning , and is it okay if i dont eat meat in this diet.

  5. Sara says

    Hi, I was wondering how can I purchase your recipient book as it only asks for my acc details but not the address where I want it sent to?

    Regards

  6. Alison says

    I recently purchased the weekly meal planning service but I only need to cook for myself. How many people are the meal plans designed for?

    • Brock says

      Hi Alison,

      The meal plans are simply meal plans. Depending on the recipe – you can make as much or as little as you need to!

      • Alison says

        Thank you, Brock. That’s what I have been doing when I pick out a recipe. I bought the weekly meal plan for the shopping list. I didn’t want to have to go through all the recipes, cut them down for one person, and then create a new shopping list. I was hoping to find out how many people the meal plans are created for so I could just divide the shopping list.

  7. Ellie says

    I’m VERY new to paleo. Don’t know very much at all. Just a few baics in regard to why, benifits, and some foods. I am not looking to spend money to find out more about paleo diets, but I am VERY interested. I’m looking to make serious changes but honestly….I’m brokedy broke peeps! Any suggestions are greatly appreciated!!

  8. says

    Hi, Thanks for this info – I am keen to use paleo nutrition for triathlon coaching and nutrition plans as part of my triathlon plans and I appreciate the information here. My aim is to show triathletes a way to eat for performance and health, and I think the stock advice from British triathlon and sports nutrition in general results in inflammation and ill health. Great website, thanks!

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