Paleo Diet Meal Plans

Paleo Meal Plans. You want ’em – we got ’em. Yup, we’ve got you covered.

This article is pretty in-depth, so here’s what’s inside:

  • Quick, 1 week Paleo Meal Plan (+ PDF Download)
  • How To Build Your Own Paleo Meal Plan
  • A Special Offer To Make Paleo Meal Plans As Easy As Pie

1-Week Paleo Meal Plan & PDF

Below is a plan for one week of meals on the paleo diet. If you’d like, you can download the PDF file of this paleo diet meal plan from the bottom of this section. Paleo Diet Meal Plan Monday

  • Breakfast 2 eggs and bacon 
  • Lunch Big salad with romaine lettuce 
  • Dinner Rotisserie chicken with sliced apple



  • Breakfast 2 eggs and bacon 
  • Lunch Mixed veggies and strip steak
  • Dinner Grilled chicken with a side of mixed berries


  • Breakfast Fresh strawberries and bananas 
  • Lunch Tuna salad with an apple 
  • Dinner Grilled steak and mashed cauliflower


  • Breakfast Sausage and sautéed broccoli 
  • Lunch Hamburger patty and spinach 
  • Dinner Salmon and avocado


  • Breakfast 2 eggs and bacon 
  • Lunch Steamed vegetables and grilled chicken 
  • Dinner Grilled shrimp salad with romaine lettuce and spinach


(You can download this one-week meal plan for free here. Simply right-click and choose “save as.”)

Paleo Diet Meal Plan


How To Create Your Paleo Meal Plans

Now if you don’t want to eat the same meals week after week (we don’t!), you might want to try planning your own meals. If you do, here are some tips from the pros (we’ve been doing this for years):

Overall, stick to the template of paleo, know what foods are paleo and eat until you’re full. Focus on quality over quantity and enjoy!

If you need more help, check out our meal planning service that does this all for you.

Want Paleo Meal Plans Done For You?

Here’s the deal – meal planning is absolutely essential to your success on paleo. 

“He who fails to plan is planning to fail.” – Winston Churchill

Not only does meal planning take time – but you have other stuff to do! Cooking & eating healthy is hard enough without planning it all yourself as well. You have better things to do – whether it’s your job, taking care of your family or spending time on what you enjoy.

That’s why we created Paleo Meal Plans – a done-for-you meal planning service that makes staying paleo & healthy oh, so simple. Oh, and did I mention how affordable it is?

Paleo Meal Plans is created by (and for) busy people JUST LIKE YOU.  Every week, you’ll  get a brand new weekly meal plans, recipes for every meal of the week and a shopping list of every single ingredient you’ll need.

Find more about and get started for pennies a day.



List Of Paleo Diet Meal Plans

We’ve compiled a list of paleo diet meal plans below. However, if you like the idea of receiving a new paleo meal plan each week, you might like to try our paleo meal planning service.

Photo credit: jules:stonesoup | theperplexingparadox | Dottie B

Download Your FREE Paleo Starter Kit Today!

  • 4-Week Paleo Diet Meal Plan
  • Comprehensive Paleo Diet Shopping List
  • 5 of Our Favorite Paleo Diet Recipes

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  1. Val says

    I’m looking for a paleo meal plan that does all the work. Looks like your plans do. However when I sign up does it show me what to prep for the entire week? I like to prep as much as possible and then just throw it all together at meal time, or pre cook.


  2. Elizabeth says

    I was reading about your meal plans. Do you actually customize them per person? I don’t eat pork due to religious reasons, but I do LOVE bacon and have been able to find beef and turkey that follow the Paleo requirements. Also I don’t care for seafood…maybe tuna salad but have to really be in the mood. :)
    Would this be a problem in creating menus for me?

    • admin says

      Hi Elizabeth – our meal plans are made to follow the paleo diet – we let people customize them on their own if they have unique requirements (allergies, religious reasons, vegetarian, etc). If you’d like more personalized programming – you can look at our paleo coaching that’s available.

  3. Holly says

    I am in the military overseas so I need meals that are fast and quick to make. Such as breakfast. I have a hour after my command work out and to shower, change, get ready, drive 10 min to base to get to work. I often skip breakfast because of this… Is there a meal plan I can grab and go I’m sick of boiled eggs and fruit…

  4. Ayele says

    So am very busy in the morning, i have to leave the house by 8am, I dont have time to make breakfast am wondering if i can use fruits and some vegetables or almonds in the morning , and is it okay if i dont eat meat in this diet.

  5. Sara says

    Hi, I was wondering how can I purchase your recipient book as it only asks for my acc details but not the address where I want it sent to?


  6. Alison says

    I recently purchased the weekly meal planning service but I only need to cook for myself. How many people are the meal plans designed for?

    • Brock says

      Hi Alison,

      The meal plans are simply meal plans. Depending on the recipe – you can make as much or as little as you need to!

      • Alison says

        Thank you, Brock. That’s what I have been doing when I pick out a recipe. I bought the weekly meal plan for the shopping list. I didn’t want to have to go through all the recipes, cut them down for one person, and then create a new shopping list. I was hoping to find out how many people the meal plans are created for so I could just divide the shopping list.

  7. Ellie says

    I’m VERY new to paleo. Don’t know very much at all. Just a few baics in regard to why, benifits, and some foods. I am not looking to spend money to find out more about paleo diets, but I am VERY interested. I’m looking to make serious changes but honestly….I’m brokedy broke peeps! Any suggestions are greatly appreciated!!

  8. says

    Hi, Thanks for this info – I am keen to use paleo nutrition for triathlon coaching and nutrition plans as part of my triathlon plans and I appreciate the information here. My aim is to show triathletes a way to eat for performance and health, and I think the stock advice from British triathlon and sports nutrition in general results in inflammation and ill health. Great website, thanks!

  9. Maja says

    Hi, this whole site is extremely useful, and the plan seems handy, however, I’ve noticed that eggs are listed as food products to avoid and on the meal plan there are a few breakfasts in which they are recommended. Are they allowed or not?


  10. IsabelRose says

    Hey Joel! Basically wanted to take a moment to say Thank You for sharing the free info and to share the thrill of my story. My greatest joy would be to help my husband so I’m looking into the Paleo diet.

    I was surfing web for free Paleo info & came across your site here. Without knowing everything about Paleo but having researched it in the past, I know it is a winner in many circles world-wide.

    I have gathered a diverse knowledge-base on dietary venues over the last 17 years and what has worked for me as of the last month resulted in a 5lbs weight loss. I drink for 8 hours of the day and eat for only 4, and Sunday I eat. So without going into too much detail, my disciplined regiment consists of simple “clean” drinking (water, juicing, smoothies and bone broth – all DIY) from when I wake up to 4pm which is about 8 hours of only fluid intake. And then I enjoy “clean” eating from 4pm to 8pm (about 4 hours of eating my DIY meals – mostly salad/veggies and some sort of protein and sometimes a low glycemic fruit as last meal). Sundays I eat “clean” or take a couple of Bulletproof brand charcoal caps if off-diet-type food or eating out (which assists in promptly clearing out toxins.)

    Anyway, I’m on a mission to help my beloved husband! He’s a youthful 61 and since a recent health scare, he’s decided to make changes to his deeply engrained all-American diet by yielding all nutritional decisions for his wellbeing to me! As much as I love this opportunity to come to his rescue and lead by example, he is extremely picky and since starting on his nutritional health journey 2 months ago has managed to lose up to 8lbs. Unfortunately, after he stopped weighing in 3 weeks ago due to a 2lbs weight gain, his diet discipline is half-committed and declining at this point and he appears to have gained all the weight back (maybe more?!)

    I just watched a paid Paleo marketing info site (I believe it was Paleo Secrets) and decided to google “free Paleo info” since there’s a chance that it could work for him once he gets fully recommitted.

    I am a Grand-Mother and full-time housewife dedicated to my man and family with a passion for “clean eating” as it continues to resolve my health issues (inflammation). I mainly cook a lot hence my DIY mention above. Improving my husband’s ailing health conditions is everything to me/us and the bright future we see ourselves enjoying together. I’m purposed to increase his quality of life while wanting to eliminate his medical expenses. I believe
    unequivocally that food can heal all ailments which is completely dependent on the nutritional choices one makes. He tends to sway toward making error choices A LOT lately!

    With all that said, I plan to dive into Paleo meal planning for him which will undoubtedly benefit me too. I suppose I may want to look into Paleo support sites if challenges arise with his pickyness. I’ll keep your site bookmarked to report back our journey outcome with this plan :)

    CHEERS & Thank You again!!! – Bella


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