7-Day Paleo Diet Meal Plan

Sample Paleo Diet Meal Plan

A common problem that people run into while trying to stick with a Paleo diet is consistency. For example, they may have a Paleo friendly breakfast and lunch, but are tired at the end of the day and settle for something not as healthy because they don’t know what to make, and don’t want to put any effort into figuring it out. A great way to fix this problem is to be prepared with a full Paleo diet meal plan that lays everything out ahead of time. Below are 7 days worth of paleo diet meal plan examples that you can follow and work off of.

7-Day Paleo Diet Meal Plan Sample

Day 1:

Breakfast – Paleo omelet
Lunch – Big salad with your favorite protein (chicken, steak, etc.)
Snack – Apple slices with almond butter
Dinner – Slow cooker pulled pork

Day 2:

Breakfast – Paleo banana bread
Lunch – Blanched/sauteed veggies (pre-made and reheated)
Snack – Can of tuna
Dinner – Taco pie

Day 3:

Breakfast – Banana pancakes
Lunch – Soup (reheated or in a thermos)
Snack – Paleo trail mix
Dinner – Stuffed bell peppers

Day 4:

Breakfast – Paleo muffins
Lunch – BLT wrap with lettuce instead of bread wrap
Snack – Hard boiled eggs
Dinner – Fajitas

Day 5:

Breakfast – Steak and eggs
Lunch – Cold cut meats and veggies (snack-like but filling)
Snack – Avocado
Dinner – Paleo fried chicken fingers

Day 6:

Breakfast – Eggs and sweet potato hash browns
Lunch – Sandwich with bell pepper slices instead of bread
Snack – Almonds
Dinner – Sundried tomato bacon wrapped meatloaf

Day 7:

Breakfast – Egg/veggie/meat scramble
Lunch – Dinner leftovers
Snack – Paleo trail mix
Dinner – Meat and veggie stir fry

This 7 day plan is a good base for you to work off contains just a few of our favorite recipes put into a plan. Search through our Paleo recipes and food list for many more ideas and options, but hopefully this will help you get started off on the right foot!

photo credit: elana’s pantry

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